Cabbage kohlrabi - chikafu chekudya chinokosha

Kune marudzi akawanda emakichi, asi mamwe acho anozivikanwa zvikuru pakati pevarimi, uye vamwe vashoma kududzirwa. Kune zvipenyu izvo zvinokosha zvekudya zvekutengesa, asi vekugara kwedu havazive kuti vakura sei uye vanobika. Kune vakadaro vasina kukodzera kusarirwa mbeu, kabichi kohlrabi ndeye.

Iine chimiro chisina kujairika chinoita kuti chitaridzike se-turnip. Iko kukura kukuru kunowedzera pachigadziko chayo (stalk), inonaka sechitsva chinowanzoitika, asi yakawanda kwazvo uye yakajeka kupfuura iyo.

Kabbage kohlrabi ine zvakawanda zve sucrose (4.5%), uye zvakagadzirwa ne vitamini C zvinofananidzwa nemononi. Iine mavhithamini anotevera : PP, A, E, K, Group B, beta-carotene. Muchidimbu, kune mapurotini, makhahydrates uye mafuta. Iyi kabichi inowedzera muzvokudya zvine fiber, acids, macro-elements (magnesium, chlorine, potassium, calcium, sulfur, sodium, phosphorus), trace elements (iron, manganese, iodine, zinc, selenium, boron, molybdenum, fluorine, copper, cobalt, aluminium). Nhamba yaro ye calorific inongova 44 kcal / 100g.

Mu agrotechnics iyi yemiriwo haina kunyanyisa. Kabbage kohlrabi isimera inogadzikana inotonhora inoda ivhu rakaoma, kunyange iro rinorega nyore nyore kwenguva pfupi kusanaya. Iine midzi yakasimba midzi, saka inokura kazhinji pane ivhu rakasiyana. Zvinotarisirwa kare kare ndezvizvi: beet, legumes, anyanisi, makomkomini, mbatatisi, tomate. Kabichi kohlrabi inokura zvakanaka mushure me turnips, rutabaga, radish, radish, watercress uye turnip.

Agrotechnics yemutiro uyu unoratidzika hauna kusiyana nekurimwa kwemucheka mutsvuku. Kuberekwa kwe kohlrabi ndiFr. Sicily. Iyi miriwo inozivikanwa zvikuru muWestern Europe, Central Asia, Transcaucasia, China neTurkey. Kusvika iye zvino, inokura mune dzimwe nzvimbo dzakapoteredza uye dziri pakati peRussia.

Kabichi kohlrabi inoratidzwa nehupfupi nguva yezvirimwa, saka zvibereko zvayo zvinogona kuwanika 2-3 nguva imwe neimwe yenguva (kubva pane imwe nzvimbo). Nokuda kwekukohwa kwekutanga mbeu inodyarwa mudzimba dzinotyisa dzinopisa musi waMarch 15-20. Muchikamu chezvakagadzirwa cotyledons michero inopinda mudiki peat pots. Mbeu dzinodyarwa mumhepo yakazara muchikamu chemashizha 4-6 pakupera kwaApril. Yokukohwa kokutanga inoberekwa kutanga kwaJune.

Kabichi kohlrabi inoteerera kudiridza nguva dzose uye kudzikadzika kwakadzika kwevhu, iyo inowedzera kukura kwezvirimwa, inobata kunaka kwehutano uye ukuru hwezvirimwa. Iyi miriwo inobviswa kana kubwinya kwedu kunosvika 9-10 cm.Usapfurikidza iyo kabichi nokuti inorasikirwa noutano wayo. Kohlrabi inobviswa kubva kune ivhu nemidzi, uye ndokucheka mashizha nemidzi nemudziyo. Ivhareji yezvibereko zve kabichi i 1.5 kg pamamita mita. Pasi. Kune marudzi akasiyana-siyana epepuru uye epepuru.

Zvokudya kubva kuKabichi kohlrabi zvakagadzirirwa nenzira dzakasiyana-siyana. Inopedzwa yakachena, yakabikwa, yakabikwa uye yakabikwa. Kazhinji izvi zvinomera zvinogadzirwa nemafuta akasiyana uye zvakabikwa muchoto. Nzira yekubika kohlrabi kabichi seinobvira sezvinobvira? Iyo yakanyanya kukosha, saka inokurudzirwa kuita saradhi kubva kune grated grated inowanikwa nemafuta emichero. Ivo vakanyoro uye vane juzi.

Nokupisa kupisa, kabhesi yakakanyiwa inotemwa kuita zviduku zvishoma (kusvika 1 cm). Zvokudya zveRugout uye zvinomera zvinogadzirirwa kubva kwavari. Kubva yakachenesa pane grater kohlrabi kugadzira mapundu. Iyi kabichi inonaka kwazvo, yakabikwa mu breadcrumbs. Inogonawo kugadziriswa. Boiled kohlrabi yakaisvonaka kwazvo pamwe chete nejisi sauce. Iyo inonaka yakaoma yemiriwo iyi inogona kusimbiswa nekuwedzera kwemuti wemamu, lime kana soy sauce. Inowanzoshandiswa sechidimbu chedivi hove hove, huku, shrimp.