Kushandisa kushandiswa kwe dandelion

Uyu simiti inozivikanwa kune vose kubva pauduku, asi vashomanana chaizvo vanoziva kuti simba rakavanzwa mairi. Kubvira panguva yekare, yakave ichidaidzwa kuti upenyu hwehupenyu, uye kune venguva yedu inozivikanwa zviri nani semasora.

Kushandiswa kweDandelion kunowedzera kuti inoshanda sechinhu chakafananidzira chekuiswa kwayo mumhuri yekudya. Semidzi, tsinde, mashizha, maruva - zvose zvinobatsira mu dandelion!

Zvisinei, kusiyana nevanhuwo zvavo, masayendisiti emishonga haana kuregeredza chimiro ichi chisina kujairika. Mu pharmacy, vakatengesa mishonga yakawanda yakawanikwa kubva kuDandelion, kubatsira avo vanotambura ne atherosclerosis, chiropa chinonzi cirrhosis, gastritis neine asidi acid, edema, cholecystitis, hypokalemia nezvimwe zvirwere zvakawanda. Zvose uye usanyora. Ivo masayendisiti kuongorora zvinhu zvose, kunyange maruva anowanzoita dandelion. Kubatsirwa uye kuipa kwemishonga inobva mazviri inoratidzwa nachiremba. Uye kana iwe ukangoparadzanisa tafura yako yekudyira nemiti yakadaro, unogona kukanganwa nezvirwere.

Kushandisa dandelion kwaiva kwakakwana uye kwakachena, usasarudze maruva muguta, pedyo nemigwagwa kana pedyo nemhando ipi zvayo yemabhizimisi.

Batsira kubvisa kusuruvara kwemunyu. Usati washandisa chikafu, mashizha emuDandelion anofanirwa kuchengetwa mumvura ine munyu kwehafu yenguva, uye midzi yechinangwa ichi inogona kubikirwa mune sarine solution kwemaminitsi manomwe.

Saladi yekudzivirira

Zvinobatsira zvekudya iyi zvakakosha, uye kuverengerwa kwevhitamini-mineral yakagadzirwa kunogona kutora mapeji akawanda ezvinyorwa zvakadhindwa. Hazvo chete saladi inobatsira, inonakidzawo!

Edza kusanganisa sauerkraut, egg yakabikwa yakabikwa, dandelion yakasviwa, mashizha eiiii pans, parsley, dill muchiyero chaunonyanya kuda. Ita zvinhu zvose nekrimu yakasvibirira, regai vamire kwemaminitsi mashanu uye mushure mekuenda kune utano!

Puree

Dandelion mashizha anonyorera munhare yakasimba yemunyu kwehafu yeawa. Zvadaro zviputse ne blender kana nyama grinder. Wedzera vhiniga nemunyu kuti unye. Dandelion puree yakadaro inofanira kuchengetwa panzvimbo inotonhorera uye inoshandiswa sekupfekedza masobho, nyama uye hove dzehove.

Kuvandudza smoothies

Kushandisa dandelion kunogona kushandiswa muzvinwiwa. Sakanidza girasi ye yogurt nehafu yegirazi yemukaka mutsva, kuwedzera zvina dzakasanganiswa dandelion mashizha uye mapaundi maviri, misoro yakakodzwa yemadnuts mana. Iroya musanganiswa kwemaminitsi matatu.

Mangwanani anovhara

Izvi mangwanani anosimbisa hutachiona. Nekushandira kottage cheese kune munhu mumwe chete, wedzera yellow palsals kubva kune mazamu maviri, teaspoon yeuchi, mukisi wakamubukira kana mukaka kuti unwe.

Makatekiti saladi

Dura mapukisi maviri matsva mumakerubhi, kuwedzera kwavari shredded greenery uye mashizha mashomanana e dandelion, munyu uye nguva nemukisi wakamukira.

Contraindications

Kushandiswa kweDandelion kunobatsira zvikuru kuti hapana kubvumidzwa kushandiswa kwayo. Uye zvakadaro zvose zvakanaka mumwero. Chero chipi nechipi chekuita zvakanaka hachiiti. Ivai mune zvekudya kwenyu dandelion, edzai uye muve nehutano!