Celery, mumwe yokubika utano uye zvinonaka saradhi

Celery ndechimwe anodiwa zvikuru uye nevakawanda chikafu munyika dzakawanda, kunyange Russia ndiyo chete gourmets wechokwadi uye connoisseurs womusangano kuravira manzwiro rinoshandiswa yokubikira kwacho kuri anonhuwira uye muto chirimwa. Nhasi, madzinde uye celery mudzi anogona kuwanikwa chero ndibhadhare mari muchitoro. Munyaya ino tichataura zvakananga pamusoro sei unogona kushandisa pemashanga celery, kuti tikundikane pamwe chigadzirwa ichi achapiwa pazasi.

The chigadzirwa zvikuru kubatsira kuti muviri womunhu uye vashoma zvakachipa - ukoshi hwayo asingateereri pfuura 60 rubles por rongedza, sezvo mutemo. Celery zvakasiyanawo ehupfumi kuti kubvumira muviri kuti urambe utano rose gore. Ivo ane yakawanda mavhitamini, yavaibvisa, simbi, magnesium, calcium nezvimwe zvinhu zvizhinji anokonzera yakarurama nokushanda siyana hurongwa nenyere. Kana ukasarudza kubika munhu muto kana Salad pamwe celery, ipapo zororo nechokwadi - kudya ichi achakutongera mako-, nekuti celery inobatsira kwete chete, rinoshandiswawo pakurapa. zvinangwa. Kubvira kare, chirimwa ichi rave kushandiswa kuporesa maronda, kutsva, unocheka, uye zvichingodaro.

Pfungwa unofanira kuripirwa celery pemashanga avo vanoda nokukurumidza uye nyore nyore kukanda mashoma zvokuwedzera kilos, sezvo chirimwa ichi ane nemamwe Mishonga unhu. Madzinde yakakodzera vane vawana kuzivikanwa nezvezvokudya pasi pose nokuda kukwanisa kwayo kuchenesa muviri kubva zvinokachidza apo nokupisa mafuta uye normalizes muviri. Zviri zvinonaka chaizvo - pemashanga kuti celery, kuti tikundikane pamwe chigadzirwa ichi kunoita kuti kubika kusimba zvinyoro uye huya hunenge nezvirongo, saka miriwo ichi kukura mutete zvakanakisa.

Chimboona Recipes shoma uchishandisa dzakanzi pakati zvinomera.
1) The inonyanya kufarirwa kushandiswa slimming salads guru rubatsiro kuchenesa bowel, uye zvakazara mavhitaminzi uye zvinovaka muviri. Kuti agadzirire mundiro inodiwa Chokwadi, madzinde kuti celery, mumwe yokubika inovakwa pamusoro chirungiso ichi. Saka, 2 madzinde, polkochana anosvikirwa makabheji, hanyanisi, a wemagaka shoma, mafuta omuorivhi. Cabbage dzakarukwa zvakanaka shinkuem uye vakakosa kupa romuriwo muto. Hanyanisi racherwa zvindori hafu, uye wemagaka uye celery pemashanga zvinogona kubviswa chero chimiro - hazvina basa. All wakatemerwa zvinhu kuwedzera kuna ndiro vaine mativi, arisase ndimu muto, wedzera kwekushinywa munyu uye spoon shoma yamafuta. dhishi Our agadzirira!

2) Kubva chirimwa ichi ndechokuti zvinogona kugadzirira zvinoshamisa muto kuti mafaro nokuti mhuri yose - yake munuhwi zvachose zvinoshamisa! Tichada vaviri madzinde, peya svikiro kadikidiki nembatatisi, parsley, twakadai paavhareji, yolks maviri. miriwo All dzinobviswa pakati kadikidiki cubes, yakabikwa 2-marita ose acharungwa mvura. Yolks achiwedzera mvura. Vakabika miriwo muchikuya mune blender kana Mash tolkushkoy zvakananga pani. Tinoisa muriwo kunyika muto tobika svikiro kupisa, unomutsa neapo muto spoon. Kubika kwenguva pfupi nguva - anenge 15-20 maminitsi, kuedza munyu. Kana zvose OK, ipapo kudzima chitofu, yakadururirwa ndiro vakapfeka redu muto uye gobvu yakashapa ruomba arisase zvinonhuwirira miriwo. muto All anogona kuuya patafura!

Sezvaunogona kuona, kubika pamwe ichi somushonga chirimwa hakusi nyore uye zvinotora zvishoma nguva. Kunze chikafu, izvi zvinobatsira chaizvo. Kana dhishi akashandisa celery madzinde, kuti tikundikane zvinogona kutapukira nezvizvarwa - vazukuru venyu achawana!