Chicken zamu pamwe howa munzvimbo creamy mumuto. yokuwana nayo

Delicious huku zamu kunoongwa zvikuru neZvapupu vatambi uye vanhu Weight Watchers. Izvi chigadzirwa chinobatsira ine anongoda hapana mafuta uye akapfuma zvinokosha mapurotini. Zvisinei, zvine chimwe chakakomba drawback - kazhinji ndiro yehuku zamu vari vakawana dryish. Kuti tidzivise padambudziko, tinoratidza kuti ukaverenga nyaya ino uye kuwana dzinonakidza Recipes. Of huku zamu anogona kugadzirira inonaka ndiro.

Chicken chakabikwa pamwe howa muchoto

Yehuku, yakabikwa maererano yokubika ichi, nguva dzose zvinoitika manune uye zvinonhuwirira. Mirayiridzo edu uye kugadzira kudya kwemanheru anoshamisa mhuri yose. Chicken zamu pamwe howa mune imwe creamy muto rinogadzirirwa sezvinotevera:

• Howa (300 magiramu) sukurudza pasi mvura yomupombi, achisarudza kupwanya banga uye furaya kusvikira hafu mafuta muriwo.
• Tora Mazamu maviri huku, kuvabvisa svuura uye kuparadzanisa pemidengerero kubva mapfupa.
• Meat varikwizire munyu, mhiripiri uye nzvimbo ine kubikira mundiro nevasiri rutanda unhani.
• Girazi kuderedzwa mafuta ruomba kudurura kuva mbiya uye kuwadzana ndimu muto (zvakakwana kuva spoon maviri).
• Two gariki clove nomunyika venhau kana kuzora chiduku grater, ipapo kuwedzera ruomba musanganiswa.
• On the huku zvakaenzana, isa howa ugodira ose mumuto.
• 100 magiramu ose chizi chendarira uye kuwedzera fomu. Aine chipunu, "nyura" posypku mumuto. Sasa mundiro imwe chete pasi nutmeg kuravidza.

Chicken zamu pamwe howa zvinofanira yakabikwa muchoto kweinenge awa. Paunoona kuti goko angosimuka yendarama ruvara, chimiro vanofanira kuwana. Cheka pemidengerero zvidimbu uye kushumira ane Garnish manyoro kana ine muto miriwo.

Chicken zamu pamwe howa mu ruomba muto

Tikafunga "huku-howa" kare yava chaiwo uye zvinowanzoshandiswa kumba pakubika. Muchiitiko chino, tichashandisa howa, asi iwe unogona kutora uye nezvikara howa. Chicken zamu pamwe howa mu Cream muto rinogadzirirwa sezvinotevera:

• Four huku mazamu tumafuta achazunza aine sando, uye ipapo varikwizire musanganiswa munyu mhiripiri uye.
• Kupisa munhu chakabikwa mugango uye furaya pemidengerero mariri kumativi ose kusvikira Crisp.
• Fried nyama kuchinjirwa kune mumwe kubikira dhishi uye ugozvitumira vari preheated muovheni kwemaminitsi mashoma.
• Tora 500 magiramu Howa, kubata navo akavacheka kupinda zvidimbu zvidiki.
• Two hanyanisi yakachena kubva pamateko chopping pamadiro.
• On chakabikwa pani furaya ari hanyanisi, zvino wedzera kuti howa. Papera maminitsi mashoma, dira 100 ml huku muto, 100 ml dzemauto ariise mota.
• Mushroom muto chinofanira munyu mhiripiri uye uye thickened kushandisa furawa.
• Mune chakabikwa pani pamwe muto, kuisa huku, arisase nemiriwo itsva uye simmer pamusoro yakaderera kupisa kwemaminitsi mashoma.

Somugumisiro, iwe uende manune huku zamu pamwe howa mumuto anonhuwira. Yoashandisa chete mupunga kana matapiri tafura.

Chicken zamu pamwe howa mu ruomba muto

Izvi zvinoshamisa dhishi kuti nyasha chero yezororo tafura, uye akakwana nokuda avhareji mhuri chisvusvuro. Kushandisa nyore Recipes edu, huku zamu, ruomba uye howa unogona kugadzira zvinoshamisa inonaka mundiro.

Preparation:

• Chicken pakuyera kuwacha, yakaoma uye akatema zvidimbu zvidiki.
• Howa (300 g) racherwa matete zvidimbu.
• Hanyanisi svuura uye racherwa marin'i.
• On preheated yoga pani furaya ari hanyanisi wokutanga, ipapo huku uye pakupedzisira howa.
• Apo vose zvokubikisa makazadziswa, batanidza pamwechete, nokudira ruomba (200 Rine mamiririta), wedzera zvishoma furawa, wakatemerwa miriwo, munyu uye mhiripiri.
• Gadzirai dhishi maminitsi mashoma uye ipapo vashumire nayo chero divi dhishi.

Pave beginners

With kwegadziriro ndiro anogona kubata kunyange mano kumubiki. Chicken zamu pamwe howa mu Cream muto zvichigadzirwa nyore uye nokukurumidza:

• Tora shoma huku mazamu, cheka mumaoko cubes duku uye furaya nemafuta emiriwo kusvikira yendarama mashava.
• Kusvikira nyama yakabikwa, dimura munhu clove mashoma negariki. Howa (zvikuru ari tastier) racherwa cubes akaenzana sezvo pemidengerero.
• Kana huku wagadzirwa, wedzera negariki kwavari kutanga, uye ipapo howa.
• Mushure maminitsi mashoma ari pani ugoadira 200 ml ruomba uye zvishoma Sou mumuto. Usanyanya kupisa uye kubika kusvikira kusvikira mumuto richikora.

dhishi Izvi zvinogona akashanda Pasta, mupunga kana matapiri.

Chicken pakuyera pamwe thyme negariki

Izvi dhishi huya hunenge mhuri yako vachaonga uye achava kukumbirwa kudzokorora anobudirira ruzivo. Cook huku zamu nemishonga yemakwenzi sezvinotevera:

• Muchikuya banga 400 magiramu Howa, zviviri clove ose negariki uye mumwe hanyanisi.
• 100 magiramu ose chizi kuzora chiduku grater.
• Several huku mazamu, akamugura lengthwise, varikwizire nomunyu mhiripiri uye tobva furaya mugango kumativi ose. Pamugumo, wedzera negariki uye iva nechokwadi chokuti hauna kupiswa.
• Isai yehuku mundiro uye kutanga kugadzirira mumuto. Chokutanga furaya ari hanyanisi, ipapo wedzera howa, negariki uye yakachena thyme (imwe yetea).
• Dururirai musanganiswa howa ruomba (200 Rine mamiririta), kukuchidzira uye kuunza mota.
• Isai huku iri mugango uye kubika iri mumuto pamusoro yakaderera kupisa kwemaminitsi mashoma.
• Panopera mwaya pamwe chizi dhishi, kuifukidza aine muvharo uye regai kugara kuti maminitsi mashoma.

Chicken zamu pamwe howa mu Cream muto anoenda zvakanaka Pasta kana mupunga. Uyewo, unogona kushandisa kwachiri Salad manyoro kana ine muto miriwo.

Chicken zamu mune imwe creamy kwetsanga muto pamwe howa

Tikafunga ruomba uye wetsanga kunoonekwa sechinhu chaiwo uye zvikuru kushandiswa. Tinokukumbira kuti kudzokorora zvakaitika iyi yako kicheni:

• Four huku mazamu varikwizire nomunyu mhiripiri uye tobva furaya mugango kusvikira nyoro.
• 400 magiramu Howa pamadiro dimura uye furaya kusvikira zvabikwa.
• Ari oga mbiya, ndidire kota kapu yakaoma waini chena uye sasana kuti moto hafu. Wedzerai spoon maviri Dijon wetsanga, hafu mukombe rinorema ruomba uye yetea kuti tarragon. Gadzirai muto maminitsi mashoma.
• Isai nyama iri mumuto uye howa uye simmer zvose pamwe chete kwemaminitsi mashoma.

Tichafara kana Quick yedu ichakubatsira Siyanisai yacho yaizivikanwa menu uye vanofarira itsva kufadza vadiwa.