Cottage chizi - mafuta uye mhando

mukadzi mumwe nomumwe anotsvaka kuchengetedza munhu tetepa nhamba. Zvechimbichimbi zvemangwanani vasati kuenda kubasa kana Kudyisa manheru, unofanira dzimwe nguva kufunga kuti macalorie akawanda akazara nezvokudya yaunodya. Macalorie uye anogona kununura raiita kudya chigadzirwa, wakafa.

Mafuta kugutsikana uye ruzivo pamusoro zviri mafuta, mapuroteni, makabhohaidhiretsi uye dzimwe yeimwe zviripo, pashure kushandisa chigadzirwa, inowanika mumuviri, akaratidza pamusoro kavha. Zvisinei, izvozvo hazvirevi nguva dzose zvisiri izvozvo. Zvakaoma kufungidzira, michero, miriwo, pakati pemabhanzi, akagura zvidimbu chizi kana nyama ine ruzivo chitaridzi. Saka, kusarudza zvakarurama chizi?

Mafuta - handiyo chete chinhu zvinofanira kucherechedzwa. Good svikiro ottsezhen Curd kumeso muchikamu. Kana akanga akapfava kwazvo, rine serum yakawandisa. Kana overheating muchitoro, ave downed mu granules, crumbly kana chakatodzana mush. Fresh koteji chizi kunofanira zvishoma yakashapa kuravira, uye kana zviri koteji chizi pamwe yokuvirisa - akapfuma pakubika uye munhuwi ezvinonhuhwira.

Cottage chizi ndiro rakanaka mapuroteni mukuru-mugiredhi. Rine Zvinokosha amino acids. Izvi zvinoreva kuti muviri pachawo haugoni kubereka navo, saka unofanira kuwana kwavo zvokudya (vanotora chikamu pakasikwa chitsva uye rokuvakazve zvaparadzwa masero). Rine zvishoma magnesium, potassium, zingi, mavhitaminzi A, D, uye kubva kuboka B uye E.

Cottage chizi ane muduku karusiyamu zviri zvose dheri zvigadzirwa. Zvidikanwi muviri zuva nezuva chinhu ichi (800-1200 MG), kuti vadye vanenge 1 kg Curd.

How kusarudza zvakarurama chizi - mafuta mafuta uye mafuta-isina chigadzirwa

Cottage chizi iri nyore ozeyewa. Nzvimbo yokutanga panyaya iyi, zvinotora nyore digestible homogenized chizi. Mafuta kunobva mafuta kugutsikana uye dzimwe yokuvirisa. Fat koteji chizi kupfuura caloric uye vakawanda vakapfuma nomuti mafuta acids. Naizvozvo inokurudzirwa richapedza zvine mwero. Vanhu vanenge mafuta omumuviri akawandisa yomuropa, anofanira kusiyiwa.

Low-mafuta koteji chizi, inova yakadzikira mafuta, rakagadzirirwa vanhu vanorasikirwa uremu kudya pasina mafuta. Zvakanyanya kunaka kusarudza munhu akashinga chizi, pasina yokuvirisa. Complete Kubviswa mafuta nomukaka zvigadzirwa kuwana vhitamini D, iyo inodiwa zvakakodzera karusiyamu Absorção de Água. Cheese ruomba uye zvokuseredzera nemichero, uchi, chocolate, kazhinji dzine shuga uye kupa muviri chinhu macalorie. Uyezve, chakaita zvokugadzirwa colorants uye flavorings anogona kuvapo mavari. Zviri nani yokugadzirira pamwe kuwedzera chizi kufarira condiments, mukaravhani jamhu kana uchi.

Cottage chizi - mafuta uye mafuta kugutsikana

In kutengeswa chizi nedzimwe mafuta mukati: ruomba (14,5 muzana), wose (9,5 muzana), mafuta (6,5 muzana), akashinga (3 muzana), pasi mafuta (asingasviki 3 muzana).

Mumwe zana magiramu mafuta isina yogati 99 kcal, vakashinga -133 kcal, mafuta - 175 macalorie. Homogenized chizi-chidimbu unotora 161 kcal, homogenized Strawberry - 168 kcal, granular Curd - 101 kcal, granular pasi mafuta - 87 kcal aromatizarovany Curd - 242 kcal.

Where kutenga - zvakamirira kana pamusika?

Zvakanakisisa kutenga sedumba riri nekusimba vagadziri vane zvitoro Refrigeration enyika. Iva nechokwadi kuti kutarisa musi wazvinenge. Haukwanisi kutenga chigadzirwa kana pasherefu upenyu huri glued kana zvakaoma kuverenga. Kana kutenga pamusoro kumusika kungwaririra nokuti havazivi mamiriro ezvinhu ayo akanga aita uye sei refu riri pamusoro yemabhuku. Zvakanakisa ndinoda kutenga ichi anobatsira zvigadzirwa zvakananga kubva vagadziri.