Fish sole. zvinonaka Recipes

Hove inokosha uye zvinovaka chigadzirwa. Rine chinobatsira asidhi (naOmega 3 naOmega 6), yakawanda yepamusoro mapuroteni, zvishoma mafuta, mavhitaminzi uye zvicherwa. Uye hove iri ozeyewa nokukurumidza zvikuru kupfuura zvokudya. Naizvozvo, munhu utano kudya nyanzvi dzinoti zvinofanira hazvo kuva mune munhu zvokudya. Funga kuti kubika hove zvomumvura mutauro. Heano mamwe Quick zvinonaka.

  Marine Fish mutauro breaded chizi

Vachazvirova tsime iri rakadzika ndiro mbishi zai zhinji yamashekeri mayonnaise uye nezvirongo mbiri duku Dijon masitadhi. Mundiro akaisa hafu mukombe yakapwanyika tika uye zvakafanana grated Parmesan chizi uye kwekushinywa cayenne mhiripiri, munyu negariki upfu. Two zvikamu hove yakasvika mashekeri ane zana magiramu vagokungurusa kutanga furawa, ipapo zai nezvakasanganiswa. Zvadaro - chaizvo kunyatsoongorora - mu breadcrumbs pamwe chizi. Akarara navo kubikira uye kubika gumi nemashanu kusvika makumi maviri maminitsi mazana maviri madhigirii preheated hovhoni.

hove bedzi ne Cream muto "Guests"

dhishi iri vakabika nokukurumidza uye nyore nyore. Asi unogona kuva mukuru "inopisa" vaenzi. Fish mugove (100 magiramu) rugwaro rwakapetwa furawa uye zvakakangwa nemafuta emiriwo. Ndokuiisa wakanaka mundiro. In chete pani, dira kota kapu huku muto uye hombe aidya chipunu ndimu muto. Muto kubika pasi ezvinhu akadaro kuti vagovane. Next, wedzera spoon makuru maviri cream "Philadelphia". A miniti Papera, kudururira mumuto dhishi, akaisa anobvarurwa-bvarurwa itsva mhiripiri, matsva ndimu uye nekomichiyakazara mwaya pamwe parsley. Shumirai pakarepo patafura.

Baked bedzi hove muto chepakutanga, e

Coat pamwe chimedu hovea (100 magiramu) sosi "Lecho nemiriwo zvidimbu", madota muto uye akaisa bheka muchoto kuti gumi kusvika gumi nemashanu maminitsi. Panguva iyoyo, madomasi makuru maviri racherwa cubes diki uye stuffed maorivhi (kota mukombe) - iri hafu. Sanganisa zvinhu izvi pamwechete zvipunu zviviri huru sosi, pfekai hove arisase grated chizi. Gadzirirai dhishi kwemamwe maminitsi gumi. Shumira akakurudzira aine Salad manyoro miriwo uye akabika mupunga.

Fish sole pamwe Salsa

Chokutanga, gadzirira musanganiswa kuti breading. Kuti aite izvi, hafu mukombe yakapwanyika tika pamwe cayenne mhiripiri, munyu uye zvishoma chili. In guru ndiro sanganisa zai hombe aidya chipunu sosi. Cheka mazana matatu giremu hovea pamusoro mutete maviri matete. Chokutanga, rimwe nerimwe usevere kupinda zai nezvakavhenganiswa, uye mupumburu akabva zvakanaka breadcrumbs. Fry vari yakadzika skillet. Bedzi - hove kuti vagocherwa nokukurumidza chaizvo. Naizvozvo, kuti kuponesa nguva, zvakakodzera kugadzirira Salsa yako. Kuti aite izvi, 1/2 mukombe zvomumagaba tsvuku bhinzi hwakakanyiwa kota maviri Cherry madomasi, wakatemerwa hanyanisi chinyoreso muto hafu ndimu. At mundiro akaisa zvidimbu zviviri hove, hombe aidya chipunu mayonnaise uye Salsa.

Kudya kwakanaka!