Flat: zvikonzero zvayo uye kudzivirira vana. Kudzivirira flatfoot uye mamiriro zvirwere muvana vanoenda kukireshi. Kudzivirira flatfoot mune vana kuenda kukireshi zera: muviri

Vabereki vanofara chaizvo okutanga matanho, unoita kuti mwana. Zvisinei, kazhinji vanokanganwa kuti kubva iyoyo mwana nemakumbo vari kusangana zvakakomba epfungwa. Tsoka dziri kutanga kubuda. Kubvira panguva iyoyo, kudzivirirwa sandara tsoka vana vanofanira vakatanga kuenda kukireshi. Rinosanganisira zvakasiyana siyana zviitiko, kusanganisira basa rinokosha kurovedza. No zvisinganyanyi kukosha kuti kunyatsogadzikana dzemumakumbo neshangu. The yokupedzisira chinofanira ergonomic uye unhu.

Chii pamhama

Vanhu vazhinji havazivi akazvionera nezvechirwere ichi. Sezvineiwo, zviri zvikuru zvakajairika zvokurwara umo yepamusoro mumatanho kungaita kuti kunyange vakaremara. Naizvozvo, vanachiremba havana kuneta nokudzokorora kuti kudzivirirwa uye kurangwa sandara tsoka vana vanoenda kukireshi zera vana vanofanira nguva dzose kuitwa.

Saka, chii zvokurwara ichi? Flat - chimwe chezvinhu kakawanda zvirwere zvetsandanyama nemapfupa wemuTesitamende vana. Rega mwana nechirwere uyu akaremara. Her Arch flattens. The rutsoka unotora sandarara chimiro. Somugumisiro, mumwe munhu inomira, kuri pasi pepasi.

It kusvetuka kuti pfupa inotungamirwa mberi kumisa mwana pasi pemakore mashanu. Naizvozvo, zvokuongorora kuti "sandara" anogona kuisa mwana chete pashure zera rino. Mumakore adarika norutsoka richiri kukura. Somuenzaniso, mune makore maviri sandara penyika sepasi ichaongororwa vasingambooni chakaipa nazvo.

Mune zvisingawanzoitiki Muzviitiko, flatfoot akaonekwa achiri mucheche. Iri vachiberekwa abnormality, icho pamwe ploskovalgusnoy wakarebesa norutsoka.

Zviratidzo zvirwere muvana

Vabereki vanofanira kuziva kuti muzvidzivirire sandara tsoka vana vanoenda kukireshi kunodikanwa vose vana. moms Most uye vanotiza isiri vanodavira kuti kana chiremba haana kuvaudza pamusoro chirwere ichi, saka mwana wavo haangaiti kuubata. Asi zvinosuwisa, chiremba anogona kuziva chirwere mwana chete-gore 5-panguva rutsoka aumbwa. Muchiitiko chino, unofanira zvakakomba kurapwa.

Asi kana kudzivirira flatfoot kunoramba kuitwa vana vanoenda kukireshi zera, kunyange mafufu kuti havatani chirwere, akaumba rutsoka zvakarurama.

Vanofungidzirwa Kugadzirwa chirwere, vabereki unogona anotevera chikonzero:

• kuneta apo tichifamba;
• kuzvimba pamakumbo;
• vachirwadziwa marwadzo makumbo;
• Inosimudzira rutsoka yakafara;
• nokukurumidza kusakara yomukati mativi zvitsitsinho uye inotsika;
• zvaipesana mamiriro;
• clubfoot.

Kana zviratidzo zvakadaro zvinofanira inodiwa kuratidza mwana orthopedist.

Zvinhu kuti chirwise chirwere kukura

Zvinosuwisa, chinowanzoonekwa kuchengetwa vana flatfoot. zvikonzero zvayo uye kudzivirira vana, kuti mukuru zvakadini kuvimba vabereki. Zvechokwadi, kazhinji zvinoita somugumisiro chirwere zvisiri vachiwirirana shangu. Kazhinji panobva dambudziko rava nokusarovedza muviri.

Kudzivirira mafufu kubva pave sandara tsoka, anofanira kuziva huru zvinhu zvichitungamirira deformation:

1. Kupfeka shangu chakaremara (pasina instep, nyoro, ane zvachose sandara sole).
2. Nhodzera.
3. Kuita ndakagara mararamiro. Vana nhasi vari kuramba vanofarira kombiyuta kana piritsi, pane kubatanidzwa mumitambo yakasiyana-siyana mumugwagwa.
4. Inorema Makumbo mwana. Vanogona kuitika Somuenzaniso, kufutisa.
5. Kusimba. Kugadzirwa flatfoot chokuita pfupa fragility, hunhu chirwere ichi.
6. Various rutsoka kukuvara, kazhinji mitswe.
7. Tsandanyama dzomuviri. Zvokurwara kuva post-poriyo.

pakurapa chirwere

Kana sandara chokuziva, chinhu kurwa naye kutora zvinotevera:

1. Munyoro chimiro akaporesa purasita castings. Izvi zvinobvumira iwe hwokuchengetedza rutsoka panzvimbo. Varinamire mabhandeji aishanda kwevhiki. Zvadaro achinja nevatsva. Duration kurapwa - mavhiki anenge 10. Pashure paizvozvo, mwana ari panyama kurapa. Anoita masaja uye varumbidzwa kupfeka vachibatsira shangu, tsika-ravakwa Studio. Uyezve, tinofanira kutsunga kuti kudzivisa kunaya sandara tsoka vana vanoenda kukireshi zera iri mamiriro ichi vanofanira-refu.
2. Kunorapwa chakakomba siyana anoshandiswa chete kuvhiyiwa.

Mabatirwo vawana flatfoot Rinotora chaizvo kwenguva refu. Kurapwa ine mitambo inotevera:

1. Daily muviri kuti kusimbisa tsandanyama ari makumbo. Munguva yechiitwa uyewo kushandisa masaja bonde, izvo batsira kusimbisa gogonera inotsika.
2. Kupfeka vachibatsira shangu. Zvinofanira kuva zvakaoma mukuru chitsitsinho uye anoverengeka fasteners, izvo gumbo riri akanyatsotarisa. Ita shangu idzi chete kubva dzinongoitika zvinhu. Iva nechokwadi kuti munhu diki chitsitsinho uye pinza insoles pamwe Arch zvitsigiso. Vachibatsira shangu dzinotengeswa kushandiswa pfungwa Sale kana akaita kuti kurayira nenzira imwe podiatrist.
3. Massage. Ushandiswe nachiremba anoita nzira 10-15 yezvirongwa.
4. Physiotherapy raitongwa 2 pagore. Kakawanda, electrophoresis ichi uye electromyostimulation.

jimunasitikisi

Nokuti zvakakodzera paumbwe chemabhazi zvaunofanira kuita chaiwo kurovedza. Achishandisa ambotirega kunyange agadzirise zvichiitika epfungwa. Zviri panguva kudzivirira sandara tsoka vana kuenda kukireshi zera. Muchiitwa kubvumira rutsoka kutanga, achaiswa wakavigira orthopedist.

Gymnastics pachayo nyore. Vabereki vanogona atakure pachako nyore. Uye kana siyana mitambo yayo, chaicho rinofadza chikonzero kudzivirira kwakadaro sandara tsoka vana vanoenda kukireshi zera vana.

Zviitwa zviri agere nzvimbo:

1. Zvishoma nezvishoma wira uye unbend zvigunwe zvenyu.
2. Stroking. Shandisa guru chigunwe panorumwe nechepazasi gumbo kumugumo. Chengeta pasi kumusoro. Zvadaro ita chete kufamba nevamwe gumbo. Kuita mumwe muviri kakawanda.
3. Parutsoka uye mukati rimwe gumbo riri shins rokubata mumwe. Uyewo akaita kakawanda.
4. Tsoka dzavo pasi, pane imwe kurudyi akachinjikana. Bata chitsitsinho rutsoka kuchisimudza masokisi.
5. Batanidza inotsikwa netsoka. Bata chinzvimbo ichi kwemaminitsi mashoma.
6. Sanganisa chitsitsinho divi. Masokisi kuchengeta pamwe chete.
7. Roll inotsika bhora.
8. Tora maduku zvinhu zvigunwe. Zvadaro kuizunguza.

Medical kufamba:

1. Kufamba achifinyamisa kubva chitsitsinho kusvikira toe. Edza vanotsika pamusoro rutsoka yose.
2. Kana achifamba, prim uye kudhonza nezvigunwe.
3. Sarudza gogonera hukawanika. Zvakafanira kuti aende. Izvi zvinogona kuva mavhu, uswa. Very chinobatsira masaja bonde.

Zviitwa zviri akamiswa:

1. Isa pamwe zvitsitsinho pamusoro zvigunwe zvenyu. Zvadaro, musi mukati uye kunze rutsoka.
2. Squat, pasina kukanganisa achangopfuura kure paburiro.
3. Mirai rave riri wokunze uye yomukati divi rutsoka.

Uyewo, usakanganwa kuti vana vawane kufinhikana nokukurumidza kuita jimunasitikisi. Naizvozvo, akapiwa yakatarwa kurovedza nokuda kudzivirira sandara tsoka vana vanoda zvakasiyana-siyana mutambo zvinhu.

nzendo dziri Dzakamukurudzirawo, basketball, panze zvinhu vanomanikidzwa kushanda vose gumbo netsandanyama.

Homemade nzira

Kuti tirambe kunowanzoitika kukura tsoka vomwana zvichifanira kushandisa uye yakarurama kudya.

Sei kudzivirira sandara tsoka vana vanoenda kukireshi zera iri musha? Kune kwazvo nzira zhinji.

Ngatikurukurei zvimwe kunenge chiremba:

1. Baby kunofanira zvakawanda, saka haisi varumbidzwa kuchengeta nguva dzose akaputirwa nemicheka.
2. Bathing iri nani kushandisa nemvura guru, apo mwana achakwanisa kutama, zvichiita kushambira anodudzira.
3. Pashure kuitwa mvura mishonga vanofanira kuita chiedza rutsoka masaja.
4. Usatya kana mwana wako anofamba shangu pauswa muzhizha uye jecha. Izvi kunobatsirawo pamusoro paumbwe rutsoka.
5. Zvinoshanda zvakanaka norutsoka bhati pamwe gungwa munyu. Gadzira ichi nyore chaizvo nzira. Bhati hombe dira mvura kufukidza muzvitsitsinho mwana. Kuiparadza gungwa munyu imomo, vachisiya vaduku crystals pasi. The mbudzana vachafanana pamusoro pasi bhati sezvo isina kudzika mvura.

Iyi ndiyo dziviriro mukuru sandara tsoka vana vanoenda kukireshi zera. vachibatsira kubvunza kuchaita kuti akudziridze ndandanda remedial matanho kuti ingashandiswa pamba.

masaja nepanhovo

Vanogona kuva pasina kana akatengwa mu dzakagadzirirwa muzvitoro. Massage nepanhovo anowanikwa siyana hukawanika. Vaitei kubva dzinongoitika zvinhu.

Kushandisa nepanhovo dzakadaro inokurudzirwa kubvira panguva apo mwana anotanga kuti vokutanga matanho. Izvi zvikuru inobudirira kudzivirira sandara tsoka vana vanoenda kukireshi zera vana. Photography anotibvumira funga sei zvinoitwa.

Zvaringana kuti nembudzana akanga akafanana pamusoro pemvura masaja bonde kwemaminitsi 5 pazuva.

rutsoka masaja

A nzira inoshanda chaizvo kuti kudzivirira flatfoot. Zviri nani kana nzira iyi achaita nyanzvi masaja chiremba.

Asi kana vabereki vachida kubata chiitiko pacharo, vanofanira kuva aiziva maitiro:

1. Ndisati ndatanga muitiro inofanira kuva noushamwari muviri muviri kana kutora musiyano yokugezera.
2. Tanga masaja kubva pamusoro. Tambanudzai muhudyu mako, ipapo mhuru uye achilles mudzira.
3. Promassirovat dzomukati dzokunze mativi rutsoka.
4. Enda pakurapa sole.

Duration kuti masaja - vanenge chikamu paawa.

dzidzo mumuviri kuenda kukireshi

In nemasangano edzidzo vachikoshesa kuteerera zvikuru kudzivirira flatfoot. In kindergartens uye zvikoro dzinoitwa pamusoro kurovedza muviri zvokusarudza siyana netsoka.

Kudzivirira flatfoot mune vana vanoenda kukireshi zera iri kuenda kukireshi kazhinji ane hunhu mumutambo. Yakarongerwa yakatarwa kurovedza, achiperekedzwa kuverenga nhetembo. Kufanana vana, uye kunoita kuti basa zvinhu mumutambo.

Kudzivirira flatfoot

Zvevana kurovedza kunosanganisira chete kana vari kunze muchimiro mutambo.

Ndokusaka kindergartens anoratidza zvinowanzoshandiswa ne mhando zvinotevera zvakaoma:

"Swing"

Mwana akagara pamusoro gymnastic pabhenji, makumbo ake rwakatambanudzwa uye nekuzorora zvitsitsinho ake pasi. Neshoko "kumusoro" kudhonza zvigunwe kwamuri. Zvadaro pasi "Kusvikira" shoko pasi.

Achiperekedzwa imwe quatrain:

Oh, mberi, Haiwa, famba,

Just nendege kudenga,

Up uye pasi, kumusoro uye pasi,

Chete iwe dzibatire zvakasimba!

"Anorova"

A mwana akagara pabhenji. zvigunwe zvinofanira rakasanganiswa muruoko. Zvadaro batanidza, kuita nedonje imwe mhando.

We vakaombera, vakaombera maoko ake,

Zvino mhanya makumbo edu!

"Ballet"

Baby agere, anoisa maoko ake pamusoro pabhenji. Makumbo unoratidzwa. It maoko nemakumbo, kuvimba zvigunwe. Zvadaro anodzoka Nezvenzvimbo yawo yepakutanga, achitungamirira remasokisi pachavo.

Makumbo kutamba kufanana kutamba,

Kutamba ichi vana vedu,

Steel mon gumbo

Uye paminwe vakamira.

"Drummer"

Dhonza zvigunwe zvenyu uye akatasva gymnastic pabhenji, kurova mutinhimira senhetembo nemimwe:

Ikoko Misha Drum

Iye akaridza sezvinoita dutu.

Asi kana akapa,

Kuti nyarara paakabvunzwa.

Asi nei,

Kana havagoni rira?

"Spider"

A Mwana chinoyambuka pamusoro hoop kana kamuti, attachable danho. Panguva iyoyowo iye anobata gymnastic deko zvigunwe.

Spider zvinokambaira pamusoro kapeti,

Akakurumidza rearranges makumbo.

"Merry tyoni"

A mwana anomira maoko ake pabhandi rake. Inokungurutsira bhora kubva chigunwe kusvikira chitsitsinho, kuchinja makumbo.

Tyoni kumhanya munzira,

We massaging makumbo!

"The Artist"

A mwana anomira maoko ake pabhandi rake. Anokwevera makumbo pasi zvitarisiko - madenderedzwa, dzinoungana.

Ko vana kunochera,

Nhasi, chete makumbo!

Makumbo achatakura

Pfungwa the artist!

"Snail"

Mwana, akamira, simudza zvigunwe zvenyu. Anokotama kwavari hunogara pasi. Anotanga mberi.

Ticharatidza makumbo edu,

Kuridza zvitsitsinho nedhambakura munzira!

"Nama"

Kumira zvitsitsinho nokusimudza zvigunwe. Ipapo kutsoka.

Flick kure ari wokuzvarwa,

Tinofanira ruoko chitsitsinho!

"Painter"

Mwana riri kumusana kwake uye utungamirire tsoka rimwe panorumwe.

Inguva kupenda imba,

We ainzi rokupenda!

Asi ndisina mumakwenzi, mugomo,

Tenzi akauya kumba kwedu kwatiri!

chinhu chomutambo muchiitwa izvi zvinoita kuti zvive nyore kutakura. Mwana anodzidza nhetembo uye rinogona kuita kufara yavo, kunyange kunze muviri dzidzo makirasi.

Classes chaizvo midziyo

Zvinofanira kucherechedzwa kuti vadzidzisi zvinopa sandara-footedness kudzivirira uye mamiriro zvirwere zviri kuenda kukireshi vana. Pashure pezvose, zvirwere zvakadai nevakawanda zvikuru mumakore achangopfuura vana. Kunze vanorega deformation kunotungamirira kune iya iri pakati regiravhiti. Somugumisiro, kazhinji anovandudza havachanyatsogoni mamiriro.

Kuti aite basa iri vanofanira chinokosha michina.

Kudzivirira flatfoot uye mamiriro zvirwere muvana vanoenda kukireshi kunosanganisira kushandisa Makwara:

1. Zebra. Ita izvozvo kubva jira gobvu pamwe muhomwe, umo wakavata fillers siyana. Zvingava hurungudo, pizi, zviduku anorovera.
2. Flower kumafuro. On chimedu gobvu jira vasonanidza siyana zvinhu - marozari, mabhatani, mapfupa kubva madhuriro, epurasitiki maruva.
3. A ichitenderera nzira. Tora kanyika pamusoro zvakasimba dzakarukwa uye vasonanidza nayo muchimiro nyoka, tambo kumeso nodes.
4. Chimhingamupinyi. Furo racherwa dzinoungana uye sheathing jira. On napamatare kunhivi chinhu, izvo zvinogona kukurudzira tsoka (nepenzura, nguwani kubva mumabhodhoro epurasitiki, tambo, mabhatani). Furo mabhokisi chokuita nomumwe.

Vabereki vanofanira kuyeuka

Kuderedza ngozi kukura chirwere, kudzivirira kutyorwa mamiriro uye sandara tsoka vana vanofanira kutanga yokutanga matanho mwana.

Batsirai zvinotevera nzira:

1. Kana mwana kutanga kusimuka, woramba uri kutsigira, zvakafanira kuti akazviita shangu. The yokupedzisira ngachibikwe dzinongoitika nezvinhu uye zvakasimba wakaiswa rurege nokuda zvakaoma colour. Kushandisa pfungwa shangu kudzivisa kukodzera pakuvira chemabhazi.
2. Tinogona kubvumira mwana vaipfeka shangu kuti vana vakuru. Pashure pezvose, ivo tsika, uye anogona kuchinja nzvimbo rutsoka.
3. Nokuomesa inobatsira muviri nguva dzose kuva zvigunwe edu. Saka, zvaanopa simba tsandanyama basa. A basa zvakanaka nyama yakadaro kunodzivirira kukura flatfoot.
4. Kugamuchirwa Kusiyana namabhati tsoka. Tora midziyo miviri. Kudirwa rimwe - tembiricha mvura madhigirii 40, imwe - muna 33. The makumbo rave vakanyika mudhishi mvura kwemaminitsi 10. Cherechedza kuti nzira iyi inogona kuitwa chete kana mwana ane utano hwakanaka.
5. Kushandiswa Gungwa roMunyu rutsoka kugeza, uye kugeza. Kana unogona kutora mwana kugungwa, iva nechokwadi kuzviita. Munyu ane tonic zvainoita tsandanyama uye tsinga. Sea mvura, nokuda kwayo arambe achirema, unogona kutsiva masaja.
6. Achifamba asina shangu kubvumira tsoka kuwana anotikurudzira. Zviri nani kuenda pamusoro gogonera hukawanika. Muzhizha zviri uswa, mavhu, jecha. Winter kuramba kudzivisa zvaibvira teura pasi zvinhu zviduku, zvakadai pizi, flat mabhatani, bhinzi. Suggest mafufu saivo.

mazano aya achadzivirira mwana wako kubva chakakomba zvokurwara.