Gennady Malakhov: mabhuku, kuchinjwa, non-nemakwenzi kurapwa uye wokunatswa muviri

Gennady Malakhov ... Ndiani anoziva chinhu nezvake kwazvo uye nguva dzose monitors pfungwa uye upenyu hwayo itsva, munhu kuverenga mabhuku zvakakwana akanyorwa naye. Kune vaya categorically anoramba nzira akatanga kurapwa.

Kureva, mumwe nomumwe wayo nenzira zvinoreva basa kuti anotungamirira zvavo murapi. Asi zviri pachena kuti chokwadi chokuti anogona kurambwa ndechokuti Gennady Malakhov azivikanwa kunoshamisa uye rinozivikanwa unhu.

Kutanga rwendo rwoupenyu

Malahov Gennadiy Petrovich akaberekwa musi 09.20.1954, muna Rostov mudunhu, mutaundi Kamensk-Shakhtinskiy. Vabereki vake vaiva vanhu nyore, mune ramangwana vakaona mwanakomana wake mukoti. Gennady Malakhov kubva pauduku Aifarira Weightlifting. Abva chikoro akaenda kudzidza pachikoro yekosi, apo iye specialized magetsi. Kubva 1973 kusvika 1975, Gennady Malakhov akashanda muchiuto. Pashure demobilization akaenda Moscow ndokupinda Institute of Panyama Culture. Ndapedza chikoro chesekondari, akatanga zvakakomba kuita mitambo, vachisimudza barbells yairema makirogiramu mazana maviri.

mirayiridzo itsva

Muna 1986, Malakhov akamanikidzwa kurega mutambo. Akanga nezvinetso omumuviri. Uye kubva iyi akava kufarira dzakasiyana rokudzorera utano. Malakhov akaporeswa tichibatsirwa yoga, izvo akamuratidza zvakavanzika kufema zvakanaka.

kuporesa kunoshamisa akabvumira kudana kupinda mubvunzo kubatsira kwokurapa zvetsika. Zvino pfungwa kuongorora kwazvo dzakasiyana-siyana dzimwe nzira. It uye mudzidziso muupenyu Gennadiy Petrovich Malahov. Biography acho murapi zvakatangira iyi naye.

pachake nzira

Gennady Malakhov muridzi kufarira imwe nzira kuti rinoitwa nomudzimu pamwero uye mitambo yetsiva uye jimunasitikisi Yogins. Nokufamba kwenguva, vose vaunganidza ruzivo akava hwaro ake anoporesa nzira pachake.

Kokutanga pamusoro Malakhov ruzha kutaura muna 1984. Zvaive munguva iyi ari mutaundi rokumusha kwake Kamensk-akava mukuru kukirabhu utano, unonzi "Kutevedzera". Mabhuku okutanga Gennadiya Petrovicha Malahova, zvakanyorwa mune '90s, akava migumisiro zvidzidzo vake vomunyika yake. Diverged mamiriyoni makopi kupota nyika mabasa ake "Tsvina" uye "simba nekuporesa". Kubvira ipapo anenge ose gore murapi avandudze unyanzvi hwake. Zvisinei, iye anoti kuti contraindication nekuda kushandisa maitiro ake ikoko.

Sezvo aripo-innovator experimenter Malakhov magadzirirwo rokutsanya kuchenesa unyanzvi kare achiongorora pachayo. Chete pashure yakanaka mugumisiro murapi akapa nzira izvi kune vamwe.

Zvinonzi Malakhov, pasina mubvunzo, unyanzvi muzivi uye chiremba wepfungwa. maitiro ake rudzi vinaigrette, zvinoumba vari zvinhu mumuviri kurapa nemishonga zvemitambo biophysics uye wefizikisi, Indian uye Chinese uzivi, chiremba zvinovaka muviri uye hwaro parapsychology.

Malakhov anokurudzira kudya zvinovaka muviri uye utano hwakanaka. Zvisinei, maererano zvokurapa, ruzivo rwake hakuna kukwana zvizere uderedze munhu kubva chirwere. Zvakaoma kutaura ndiani zvakarurama. Zvinokosha kutaura kuti pakati pevaya akashandisa unyanzvi pakati achabatira murapi, pane vanhu vanenge akapora kubva zvirwere zvakakomba.

neTV

Kwapera nguva mupodzi vakasarudza kuti nzira kwayo zvinofanira kusimudzira, kwete chete kubudisa mabhuku. Kuti kutsanangurira vanhu abatsire kungaitwa pane kwakajairika, akatora TV. Pakutanga, basa rakanga ramiswa pamwe Elenoy Proklovoy "Malakhov Plus". Gennady zvikuru isa ave mutungamiri uye ndakawana kuzivikanwa pamusoro vateereri. Chirongwa yazova rimwe zvikuru nevanhu.

Abva chirongwa Elena Proklova vateereri chaipiwa chirongwa "Good utano hwako" Gennady Malakhov. Rakagadzirirwa vanotsigira nzira utano noupenyu uye uchida kuchengeta simba uye runako kwemakore anouya. Kusiyana chirongwa "Malakhov Plus" chirongwa ichi hazvirevi pfungwa chete zvetsika mushonga uye nyaya rakamanikana utano. Gennady Malakhov pamwe Angelina Vovk achipa hunoshatisa mazano uye inopa vanoiona dzinonakidza Recipes. View kuchinjwa anogona kuva pamusoro Channel First. Zvakaratidza nayo masikati.

At the channel sere vanoiona pfungwa vakakokwa chirongwa "Visiting Gennady Malakhov." Her murapi anotungamirira pamwechete mutevedzeri wake Ekaterinoy Obrevko. Nokuti vaya vanoda kuvandudza utano hwavo uchibatsirwa kungaitwa pane kwakajairika, rinotsanangura yokubika neiya inoiswa muzvinwiwa zvinodhaka, mafuta okuzora, mishonga, uye ichatsanangura dzakasiyana kubvisa muviri zvirwere. Mumwe mitemo mikuru iri TV iri sezvinotevera: "! Ita zvakaipa". Ndokusaka chirongwa kunosanganisira rwevanhu vanoita, vari kuedza uye kupa kwayo mafungiro dzakasiyana-siyana Quick uye unyanzvi dzokuzvikoshesa.

Dzinokosha wegadziriro Malakhov

The Hurongwa yose chevarwere murapi kuporesa pamire matanhatu "mbiru". Malakhov pachake anotaura kwavari sezvo masimba chingamubatsira. Unique uye panguva imwecheteyo chinonyanya kukosha chezvinonhuwira rinoporesa unyanzvi anoona kuziva. Maererano Gennady Petrovich, isu tose kuva vanofara uchifara. Vanhu vanofanira kudzivisa kunaka nazvo uye zvikaramba zviripo, uye kurwisa kuneta.

Chechipiri "shato huru" riri tsime-pave kufema. Paavhareji, uve munhu ari miniti kunoita mashanu nomwe kundosvikira, imbomira uye exhale. Kwakadaro kufema zvinogara, maererano achabatira murapi, zvinofanira kuva shoma sezvinobvira. Zvadaro vanhu vachava noutano hwakanaka.

Wechitatu zvinoriumba Malakhova nzira iri kudya zvinovaka muviri. Food inofanira zvoga. Zvinokurudzirwa kuti kuzvidya diki zvakawanda. Munhu anofanira kuva kunzwa chenguva nzara zvishoma. Izvi zvinobatsira utano.

The chinhu chechina Malakhov kuti nzira - ganda. Hazvina muviri uyu Girazi zviripo zvirwere zvose. Somuenzaniso, matambudziko dumbu pakarepo afungisisa ganda rako. On ipapo mavara. Kana ganda haagamuchiri zvakafanira hanya, iye, akavapindurawo, vangabatsirawo kukonzera zvirwere zvakawanda.

Wechishanu "Whale" haibatanidzwi. Asi zvichava akasimba zvikuru nyaya kutevera zvose yapfuura zvinhu.

The wokupedzisira zvinoriumba - sangano. kushaikwa kwayo kunotungamirira kwete chete kune kwakaderera tsandanyama, asi kunoitawo kuti tikwanise kwokusasimba murume, uye Inowedzera vasachembera yose muviri.

Gennady Malakhov ane chokwadi chokuti iye akadzidza kushanda vose "hove huru", unogona kusimbisazve muviri wako uye kurapa pachako.

Kukosha kwokucheneswa muviri

Kuchena, maererano achabatira murapi, havafaniri chete kuva mumba. Uye zvakakosha kuti muviri womunhu. Kune avo vanoda kubvisa vaunganidza muchetura uye tsvina, izvozvo zvinowirirana Malahov Gennadiy Petrovich. Kuchenesa muviri racho kukura iri vanenge mushonga zvirwere zvose. In kudzivirira aya zvingaita nenharo dzavo. Chokwadi chokuti munhu imwe gadziriro pamwe zvakatipoteredza, uyewo muchadenga. Kuburikidza muviri wake vakawanda simba-Rwako. In kunowanzoitika nzira kwacho munhu akanaka. Pakadaro, kana ari kutambura kubva tsika dzakaipa kana taora hunhu husina, mashoko nzvimbo Rwako vanotanga kuenda paImba vasiri pamwero kune chepfungwa. Panguva iyoyo kachitanga chirwere.

Danho rokutanga kwokucheneswa muviri

Malakhov anopa nzira yake, iyo ine muzvikamu zvitatu. Chokutanga wokunatswa chiropa. Izvi zviri kuitwa tichibatsirwa ndimu uye mafuta muriwo. Kurovedzwa nguva iri mazuva matatu. Panguva ino zvokudya kunofanira chete chirimwa zvokudya. Sezvo chokunwa Zvinokurudzirwa kushandisa bhiti uye womuapuro yakachena. Nomusi kana nzira rinoitwa, Malakhov anopa zano kushandisa yakawanda sezvingabvira with hot kana inodziya mvura mvura.

Pashure pokudya kwemasikati chiropa nharaunda zvinokosha kumanikidza kudziyisa ikanyanya. Manheru murwere achaudzwa kunwa mazana maviri namakumi milliliters anofadza mafuta muriwo (zvimwe muorivhi). Izvi zvinofanira kuitwa chinhu kana zvinenge chinhu dumbu ane. Maximum choleretic zvinogona kuwanikwa nokushandisa mafuta pamwe ndimu muto. Maererano achabatira murapi, anenge maviri maawa pashure nzira, tanga kusiya mabwe. Kana yamamota zvichaita nyore kuchinja nzvimbo yayo, ipapo munhu ave chero marwadzo. Pakadaro, muitiro unofanira kudzokororwa.

Danho rechipiri

Munyaya inotevera danho, ura zvinofanira kusunungurwa akaunganidza zvinokachidza mairi. Kuti aite nzira iyi, unofanira kuva enema. Vhoriyamu rokuchenesa emura anofanira kuva chimwe fő. Muchiitiko chino, zvakakodzera kuwedzera muto hafu ndimu uye spoon yomunyu. The nzira yaifanira zuva nezuva.

Danho rechitatu

Pakupedzisira padariro munhu Urinotherapy. Malakhov rinokurudzira kuti mangwanani kudya shoma yakachena weti. Weti zvinogona chete kushandiswa apo pakanga pasina bhekoni pamwe gariki uye grilli, uye kana usina mweya kudya ari asati zuva Muterere. All zvinhanho zvitatu okuchenesa yaifanira mwedzi ose.

The efficacy kuti unyanzvi

The Hurongwa, yakataurwa Malakhov, pane hondo vateveri huru. Vakawanda vevaya vakapfuura zvose mumatanho yokunatsa, vanoti havana chete akarasika uremu. Nzira akabvumira kuti kubvisa chirwere cheshuga, kutemwa nomusoro, uye kunyange kenza.

mushonga Official rinokurudzira kurega kurapa n'anga. Maererano vanachiremba, zano sezvinoreva mushamarari muzvirongwa zvayo, inogona kakawanda kuwedzera chirwere. Zvisinei, murapi anozviti ndiye kubudirira nzira zvose, pakutanga kwezvose, vakaedza kufungidzira. Zvisinei, iye anoda uye anotaridzika kukuru. On the mubvunzo mangani makore Gennady Malakhov pamusoro, vakawanda vanowana zvakaoma kupa mhinduro yakarurama. Muna 2014, kuti murapi richafara ayo sixtieth mhembero.