Goroshnitsa muchirwere chinopisa uye nyama

Iwe une shamwari dzisina kudya peas kamwe chete munguva yehupenyu here? Zvakanyanya mukusahadzika uku! Asi zvakadini! Iwe unofungidzira-kugara muSlavic nyika uye usati wabikire Gore reNyika Itsva "Olivier"! Zvechokwadi, munhu wese anoziva kugomera uku uye anodiwa nevakawanda. Asi vashomanana zvikuru vanhu vanoziva pamusoro pezvakanaka zvemaperesi zvaanove nazvo. Zvakanaka, kutanga, pea groats ndiyo inokonzera mapuroteni akawanda, kunze kwokuti muviri wedu haugoni kuvapo mune hutano hwakanaka. Mukuwedzera, mapeas ane maminera uye mavitamini muhutano hwavo. Kutaura nezvekushandiswa kwezvokurapa, grinded pea croup inoratidzirwa segadziriro inobatsira yekuvhara muviri: mupuni wepuni yeupfu inofanira kudyiwa mangwanani musina chinhu chiri mudumbu. Peas kubva kune antioxidants iri mukati maro inosimbisa chitunha chemuviri, nokudaro ichiwedzera kumira kwezvirwere zvehutachiona. Muchiitiko chekushata kwakanyanya kwechikafu ichi pamuviri, tinongoda kungoyeuka kuti kudya kwedu kunofanira kuva nezvinhu zvakasiyana-siyana. Kunyanya, kudya kweperesi kunogona kutungamirira kumatambudziko nekurema, sezvo ichi cereal ichikwirira zvikuru mumakori.

Nzira yekubika peas mu multivariate?

Sezvo tanyatsonzwisisa rudzi rwechigadzirwa chatiri kutarisana nayo, tinogona kuenda kumubvunzo wekuti tingatisa sei hot in multivariate. Kuti ugadzirire chero dhishi kubva kune peza, inofanira kutanga yakonzerwa mumvura inotonhora kwemaawa 1.5. Uye kana pane chiitiko, siya rump mumvura usiku hwose. Zvadaro hodha inotonhora mumuchuvhuti zvechokwadi ichava ine nyoro uye inonaka kwazvo! Mushure mokunge tisa rump inosuka pasi pemvura inoyerera uye tigoisa mu multivark. Tinodurura mvura (1 chikamu chechibage tinotora 2 mativi emvura). Wedzera 2-3 bay mashizha, munyu uye mapepa emasipi. Mushure maizvozvi, unogona kuvhara multivark nekuisa mode "Buckwheat". Dzadza purogiramu yakagadzirwa nemafuta, uye paunoparadzira kudya kwemahwendefa, zvinyorera anyezi yakagadzirwa.

Pea puree

Tichakuudza pamusoro pekugadzirira kwekutsvaira mumatunhu akawanda "Panasonic". Izvo zvakakosha kudururira zviyo zvakagadzirwa nezvikamu zviviri zvemvura, munyu uye simmer kwemaminitsi 60. Mushure mokunge, mbatatisi mune imwe mhepo yakagadzirirwa kuti isu takashandura ikava yakachena. Kuti uite izvi, shandisa blender kana, kana zvisingaiti, kupwanya.

Meat pea porridge

Murume muduku muine multivarquet ane nyama yakabhurwa chaizvo. Inokosha muhomwe yekicheni, yakagadzirirwa kune imwe nzira "Baking", inodururira mafuta yemiriwo uye fry shoma eii yakagurwa. Mushure meizvi, isai zvimedu zve nyama yakakoswa (200-250 gramu) kune anyanisi uye fry kwemaminitsi 15-20 (nguva inotarirwa kuti yakakura sei nyama). Zvadaro, gadzira pea yakagadzirirwa mu multivark (1.5 multistacks) uye uzadze mvura (zvitatu zvakasiyana-siyana). Wedzera zvose zvinonhuwira zvinokonzerwa nekugadziriswa (munyu, pepper, ginger, leaf leaf kana chipi zvacho chaunoda). Nekudya, hodha inotonhora mumuchengetera ichakwevedzwa mu "Milk porridge" mode. Kana peasi yawakashandisa yakanyanya kuoma, pariji inogona kunge isina kuputika. Nokudaro, mushure mokubvisa samuenzaniso, sarudza "Kupisa" mafashoni kusvika pahafu yeawa (kana zvichifanira). Kana iyo piragi yakagadzirirwa zvakakwana, sanganise uye tanga kutarisira mhuri yako nezvokudya zvinokosha.