Isu tinoyera mvura uye zvisizvo zvinokonzerwa. 1/2 kapu - ndeapi magiramu nemamiririri?

Vakadzi vekumba vemazuva ano vanoda kuedza uye vanodzidza kubva kune zvakaitika kune vamwe vane unyanzvi hwekugadzira. Sezvo uchisarudza kugadzirira chisati chisina kujairika chitsva zvichienderana nekamukira, kazhinji zvakakosha kuenzanisa chiyero chakanaka chezvivako nekubatsirwa nenzira dzinonzwisisika, nekuti havasi vose vane kikani yakakura. Girazi - mubatsiri anonyanya kukosha munyaya iyi, ari pane chero madzimadzi mune imwe kicheni. Asi haasi munhu wese anoziva kuti zvakawanda zveizvi kana icho chigadziro chinokodzera mairi. Muchikamu chino muchidimbu tichakurukura: 1/2 magirasi ndiyo mamiriyoni akawanda kana magiramu.

Dry uye zvinhu zvakasununguka

Kana iwe ukasarudza kubika mapeji kana kuti dessert, iwe zvechokwadi uchada shuga uye upfu. Kugadzirira garnishes uye zviyo, unoda kuyera zviyo: rizi, buckwheat, semolina uye oatmeal. Funga kunyange zvisarudzo zvakashata zvakadaro, patinoda hafu yegirazi yemunyu kana shuga yakakosha. Kana shuga iri mugirazi yakazara 250 g, ipapo muhafu yehafu - 125 g Nenzira imwecheteyo, munyu uye zviyo, zvakadai se buckwheat uye mupunga, zvinoyera.

Urefu hunorema nyore nyore, ipapo 1/2 mukombe ingani? Isu tinopindura: 90 gramu, segirazi rose 180 g.Ufudzi hwakatsetseka huchayera 75 g.Pirasi yehuga inorema, saka hafu yezvinhu zviri mukati ichange iine 60 g chete.Semuenzaniso, mhete yakapwanyika muhafu yegirazi inosvika 50 g, uye Mashed to flour - 40 g.

Liquids

1/2 mukombe - ndeapi mamiriyoni? Kana iwe ukatora girazi rakagadzirwa nejasi riri pamucheto wepamusoro, zvino rinogona kuchengeta 250 ml kusvika mubhu. Saizvozvowo, hafu yeiyi ndeye 125 ml. Kana ukaita kukanganisa kana kuzadza tangi, inofungidzirwa kuti 1/2 mukombe wemvura 120 ml. Uye kana chiitiko ichocho chisina chitunha chisina rimiti, iyo yakawanda inongova 200 mami, maererano nehafu iyi ichava 100 ml. Zvose zvinoshandiswa mukubika uye kubika chero zvikafu zvinenge zvakafanana zvakafanana, saka mukaka nemukaka wemukaka wemukaka, mafuta yemiriwo anoenzana semvura isina nyore.

Kwete-tsika yechigarire

Nekubatsirwa kwegirazi, unokwanisa kuenzanisa michina yatinowanzoisa nayo. Semuenzaniso, bhoresi inorema hafu yekubatsira inorema magiramu 120. Zvinorevei 1/2 mukombe weuchi, jamu kana hurasi yezviyo? Zvakawanda se 160 g yemuviri wakanaka uye une utano hwakanaka. Saka, hafu yegirazi inoiswa:

• 115 g ye pea peeled;
• 95 g emazambiringa akaomeswa;
• 75 g yewaini strawberries;
• 35 g gerbera cereal;
• 105 g ye buckwheat;
• 100 g yem semolina;
• 80 g weupfu wezviyo;
• 82.5 g wepoppy;
• 70 g tsvina raspberries;
• 115 g yemargarine yakanyauka;
• 150 g mukaka wakanyungudutswa;
• 60 g mukaka wakaomeswa;
• 85 g yehaveti yakanyungudutswa kana maamondi;
• 175 g berry puree;
• 60 g breadcrumbs;
• 150 g wei tomato puree;
• 30 g yegorosi inoputika;
• 90 g ye black currant;
• 6 mazai evha kana 5,5 mapuroteni;
• 3 mazai pasina shell.

Nzira yekuziva kuguta kwegirazi

Hatizopikiswi hafu yegirazi yakazara, kana hafu isina chinhu. Mubvunzo mukuru: nzira yekuziva kuti chigadzirwa chacho chinotora zvakakwana 50% yehuwandu wehuwandu? Kana girazi iri iroga, rakajeka uye rakasvibiswa, risina kujekeswa, imwe nzira yekubuda nayo ndeyokutarisa "neziso". Rinofanira kuyeukwa kuti chimiro chechi chinhu chinobva pasi chiri chakadzika kudarika kubva kumusoro, saka pakati pevhesi ichave pamusoro pehupamhi hurefu. Chero chero girazi rakagadzirwa, rakajeka kana rakagadzirwa, zviso zvakagadzirwa nemadhaimani, iyo yakakwana 200 ml. Yeuka kuti kune chigadziko chakasangana nemuganhu, bhuku iri rinosvika chaizvo pamutsara uyu.

Zviri nyore chaizvo kushandisa mukombe wakakosha wekombe, apo mapoka akaenzaniswa, kuenzanisa simba neimwe danho. Panewo mhando dzakadaro dzine maitiro akawanda emiti yakasiyana-siyana. Iwe unogona kuita kuti zvive nyore kuburikidza nekukanda mararamiro pachiratidzo kune rimwe remagirazi ekuenzanisa, asi zviri nyore zvikuru kutenga micheka yekicheni kamwechete. Saka haufaniri kuverenga zvakanyanya, 1/2 mukombe ndiyo yakawanda sei.