How kubika miriwo pizi muto. Vegetarian soups: Quick vane mapikicha

Mhuri ine miriwo? Nguva dzose zvakaoma zvikuru kuti hositesi. Kunyanya kana totaura soups. Hongu, ari dzekubikira vanhu siyana zvakawanda Kubika soups, izvo zvisina zvinobatanidzwa nyama. Somuenzaniso, Spanish gazpacho, Bulgarian tarator kana Japanese miso. Uye mumuto kana muto chinogona kuitwa miriwo. Asi soups yebhinzi? Nokuti pizi akagamuchira pamota oxtails. Kana akatema uye furaya pamwe hanyanisi zvinonaka nyama ... Izvozvo zano kubika mumuto pamusoro pizi Quick.

Vegetarian mararamiro kunoda kusiya pamusoro Goodies. Eya, funga nezvayo, sei kubika inonaka uye vade muto nevamwe nemiriwo. Kuwedzera muviri kukosha chikafu, unogona kuwedzera nayo zviyo, bhinzi, tika. Vazadze ndiro izvi zvinofanira anovava ruomba kana ruomba. Kana ichi mushure kubika muriwo anogona muchikuya uye kudzokera miriwo muto. Zvadaro tora muto.

kabichi muto

Vegetables zvinoda yakasiyana kubika nguva. Saka kana muri kubika miriwo muto Quick vari zano kuti pane zvinotaurwa hurongwa Bookmarks ingredients. First kubika kusimba muriwo - nembatatisi, mudzi parsley, celery uye makarotsi, uye ipapo zvikuru vanyoro - makabheji, inotapira mhiripiri. Uye panguva chaiyo kumagumo yokubikira kuwedzera hanyanisi.

Saka resipi ichi, isu tanga ugodira diced matapiri (tubers 5-6) zviviri kana zvitatu litres mvura. Pashure kubika, bikai kwemaminitsi makumi maviri. Kwakarungwa nomunyu uye zvinonhuwirira. makarotsi matatu (guru), dzakarukwa zvakanaka shinkuem girobhu racho. madomasi maviri racherwa zvidimbu. Cabbage (150-200 magiramu) shinkuem.

Fry mu sunflower mafuta hanyanisi kutanga, zvino wedzera kuti makerotsi pazviri, uye kana browned - nemadomasi uye makabheji. Sasa imwe yetea chili uye akaisa zvokudya pasi muvharo kwemaminitsi 10. Pepper vakachenesa kubva gunde pamwe mbeu, racherwa cubes, tumai mugango kuna matapiri. Cheka 100 magiramu manyoro sipinachi, uye kukanda nyemba. Wedzera steamed miriwo uye kubika zvose kwemaminitsi 10 pasi muvharo.

Borsch nebhinzi

Bean nyemba chakarebesa, saka kana muri kuwedzera kuti mumuto miriwo Recipes vanokurudzira kuti soka navo usiku hwose.

Saka, girazi akaoma bhinzi vazadze mvura. Cherechedza kuti wakazara uye absorbs zvose nemvura. Saka, mvura hakungavi urombo. Mangwanani akatevera batanidza nemvura asara, kugeza kunze bhinzi. Ikande mu marita matatu mvura inotonhora, kuisa poto pamoto. Beets Avhareji kukosha uye munatse makuru anofanira kugera rinoparadza. Mirira kusvikira bhinzi zvichava zvikuru kana zvishoma nyoro. Beets uye kuwedzera 300 magiramu ose zvakaipa howa. maminitsi gumi gare gare, wedzera kuti muhari matatu mbatatisi tuber, racherwa cubes.

Zvino zazharku: passeruem pamusoro miriwo mafuta, hanyanisi uye twakadai. Kana muriwo vari yendarama, wedzera furawa chipunu. Kurudzirai kusvikira kunyangarika nemavhinga. Wedzerai aidya chipunu domatisi namatidza. Simmer, akafukidza kwemaminitsi mashanu.

Kana uye mbatatisi, uye nebhinzi zvakazara kare yakabikwa, wedzerai mumuto zazharku, bhero mhiripiri, 300 magiramu ose makabheji. Kwakarungwa Bay mashizha, munyu, mhiripiri, imwe yetea shuga. Tinopa simmer mumwe maminitsi 10 uye kudzima moto. Shumirai muto yakashapa cream.

chirimo muto

Yakawanda nemiriwo kuti dhishi ichi rinobatsira chaizvo. Konifurawa inowanzonzi akawedzera kuti soups miriwo. Recipes vari zano kuti uitore oga kunyika guru Kocheshkov. Asi ichi musimboti, zhizha muto, hatizoiti ichi. Wakashongedzwa kushambidzwa musoro duku marita maviri chando acharungwa mvura uye kubika kuti chikamu paawa, kusvikira makabheji kwazvo nyoro. Tinoiwana kubva muto uye naMashi tolkushkoy nokuda mashed matapiri.

Kuita zazharku kubva hanyanisi, makerotsi, nemadomasi pepper sezvo yokubika miriwo unovira. Average Squash-Zucchini And matatu pepper bhero racherwa cubes, wedzera zazharki pamwe mumuto. Mwaka vakayambuka venhau clove matatu negariki uye sumbu erosemary uye thyme. Kubika mumwe chikamu paawa.

Mushroom solyanka

Kuti zvinhu zvakawanda wakapfuma uye vade miriwo muto Quick kazhinji vakayambira kuti kuwedzera kuti howa. Kana zvipo sango dzapwa, soka navo kwemaawa 2-3, asi mvura haina wopedza. unogona kuwedzera anonhuwira mvura kupinda mumuto. Salsola kunze 100 g Dried (kana 300 d yakachena) tora mumwe 250 magiramu ose sesaline uye hunokuvadza.

A musoro duku makabheji uye nyemba shinkuem pamusoro mafuta muriwo pamwe Mabumba maviri uye nendiro domatisi namatidza. Maviri nehafu marita mvura vapedza kubika, munyu wokandirwa mugango uye yakachena (kana mufushwa), howa, uye anobvarurwa-bvarurwa twakadai uye parsley rinoparadza. maminitsi gumi gare gare steamed muriwo anogona kuwedzerwa, uye 200 g sauerkraut.

Kana muto auya zvakare kuti mota, inguva vateye munyu howa uye racherwa cubes mufushwa maviri. Wedzera zvinonhuwira uye kubika kwemamwe maminitsi 10. Pakupedzisira nokwedhishi arisase parsley. Teura mumuto kupinda nemidziyo, arisase ndimu muto uye kuwedzera aidya chipunu yakashapa cream.

Pizi muto: Vegetarian Recipes

"Loin kana aisvuta nyama racherwa cubes, dira maviri matatu litres nemvura kubika kuti inenge awa ... Two mikombe akasvuura pizi sukurudza uye kukanda mu mumuto ..." ... Naizvozvo kazhinji kutanga yokubika inonzi "pizi muto". Vegetarian resipi skips yokutanga nhano - yokubikisa muto. Simply zadza chaiyo yakawanda mvura ubike pizi pashure mota anenge 50 maminitsi ari pasi kupisa, unomutsa nguva nenguva.

Chekai mumuto cubes 2-3 matapiri. Takabva kuwedzera yaizivikanwa zazharku kuti hanyanisi uye twakadai. Kudzvinya clove matatu negariki. Kuzvirunga nomunyu muto, wedzera omesa kuravidza. Cook, akafukidza kwemaminitsi anenge makumi maviri. Kudzima moto, arisase kuchekwachekwa hanyanisi. Shumirai pamwe tositi kana tika.

Pizi muto kuti laktovegetariantsev

Girazi yakapwanyika pizi Ndashambidza uye kunyorova kwemaawa matatu. Zvadaro dira mvura inotonhora uye kuunza kubika. abudise. Mvura muto unofanira kutora mari yakadaro kuti ufanane ari pamusoro pizi kuti pakukora zvigunwe zviviri. Kubika pashure kubika kwehafu yeawa.

Zazharku ichi resipi miriwo miriwo muto achipfeka yepakutanga: Dururirai kupinda mafuta pani chibage, kudira aidya chipunu turmeric uye furaya masekondi 30. Rini munhu yeshoko simba, wedzera grated makarotsi maviri. Mix, kuderedza moto kushoma. Simmer kusvikira munyoro makerotsi. We dzinofamba zazharku muto, bikai maminitsi mashoma, pashure iyo munyu, kuzvirunga dema mhiripiri. Regai inotonhorera uye whisk blender kuti puree. Sanganisa girazi 20% misfit ruomba, kuunza mota uye kudzima moto. Asati kushumira, arisase grated chizi, parsley. Musakanganwa kuti ape tositi.

Georgian wenyemba: resipi miriwo

Zvinofanira kurangarirwa kuti ichi mhando bhinzi yokubikira nguva kunobva ruvara. Red nenyemba vari yakabikwa nyoro dzichimhanya kupfuura dema. Four zana magiramu izvi "Fasolka" kuzadza nemvura kwemaawa anoverengeka. Zvadaro kubika, nguva nenguva kubvisa "ruzha."

Kuisa mumuto mbatatisi matatu, racherwa zvindori hafu. Shinkuem girobhu racho ayo passeruem mumafuta nokuwedzera pakupera maviri obesshkurennyh uye kuchekwachekwa madomasi. With ichi zazharki dhishi inofanira vagocherwa kota awa. muto unoda kuongorora nenyemba uye matapiri. Panopera kubika munyu, akapfeka ane uchipfuta tsvuku uye dema mhiripiri.

Muto pamusoro Broccoli chickpea

siyana ichi chinonziwo bhinzi pizi. Chickpea sezvinoita akasvuura mbishi hazelnuts. Sezvo mundiro "Vegetarian bhinzi muto" yokubika inopa wokutanga mukombe pizi zvakakangwa kuti nokukurumidza kubika. Zvadaro kugeza pizi, dira fő nemvura uye bikai kweinenge awa kusvikira munyoro.

Muchekei matapiri maviri muruoko cubes uye makarotsi uye vaviri mhiripiri - Julienne. In huru pani namafuta muriwo fu pamusoro hafu yetea pamusoro pekumini uye masekonzi mashoma - turmeric. Apo zvinonhuhwira vanotanga exude yeshoko, wedzera kwavari twakadai, bhero mhiripiri, uye rodzvurwa negariki clove. Passeruem kusvikira munyoro uye zazharku kukanda mu mumuto. Chakawedzera 100 g broccoli (kochanchiki anogona kubviswa hafu kana kupinda nepedyo). Isa Bay mashizha uye kubika kwemamwe maminitsi gumi.

mbatatisi muto

Four tuber sliced, uye bikai kuti marita rimwe nehafu mvura kusvikira hafu. Mune imwe mbiya pripuskayut achiwedzera ruomba wakatemerwa makarotsi, parsley, hanyanisi uye zvitatu domatisi. Tikakandira miriwo kune matapiri uye kubika kusvikira vakabika okupedzisira.

Kana kushumira mwaya pamwe dhiri dhishi pamwe kuchekwachekwa nemiriwo itsva uye akaisa aidya chipunu yakashapa cream. Kana mumhuri mune vanhu vanodya nyama, Shandurwai kwavo mbatatisi muto zvinodiwa. Vegetarian resipi zvinogona kuchinjwa sezvinotevera: kuiswa mundiro mumhuri dzakadaro pamusoro bande yakafashaidzwa huku. Vegetarians vari Dzakamukurudzirawo kusasa dhishi pamwe grated chizi.