How kuvaka musana wako kumba?

In murume, zvose zvinofanira kuva akanaka. Mashoko aya rinoshanda kwete chete kune rwayo tichitarisa zvipfeko, asi muviri wake, kunyanya musana. Kungava kuchenjera kufunga kuti pombi shure mumba richava nyore. "Mhosva" kune vakawanda shure tsandanyama, mumwe nomumwe unofanira Aizvirumbidza uye muviri chete. Zvinoreva kuti mhinduro yomubvunzo wokuti, "sei kupomba kumashure", richava mhinduro imwe - ari yokurovedza muviri, akashongedzerwa pamwe muviri michina. Zvisinei, hapana hazvibviri. Naizvozvo, kana rwendo kusvika yokurovedza muviri vamwe chikonzero, kwakaoma kana zvisingaiti, unogona pumped shure tsandanyama uye kumba.

Chokutanga, tinofanira kuva chinjikira bhaa. Kana munhu anogara pamba, asi chinjikira bhaa inogona nyore kuiswa muchivanze. The furati iri nepokuongorora chinjikira nomuzariro achava zvishoma matambudziko, asi izvi zvinogona kubuda, kana zvishoma vanofunga.

How kuvaka musana wako pamusoro pamatanda? Chinhu chokutanga unofanira kuteerera kwavo mazuva uye "banal" nokuti vanhu vakawanda achidhonza. Zvichakadai, muedzo-up anogona kupa mugumisiro wakanaka kwazvo, Chokwadi kana zvaitwa nemazvo. Chokutanga tinofanira kuteerera upamhi rokuona. Chokwadi, kana vabatwa yakamanikana, zviri anokwanisa kudhonza hombe kanoverengeka. Zvisinei, muchiitiko ichi, kumashure usingagamuchiri runodiwa mutoro. Saka, kudhonza ari mubhawa uchishandisa navanopinda kubata ndiyo Zvakanyanya Kunaka Panguva Yepamuviri kuti achiwedzeredza uye kukura Kureba shure netsandanyama. Chinhu chikuru kuti hazvina kuitika pamwe tightening pamusoro jerks, uye zvakanaka. Uyezve, mari chaiyo nzeve haana kudhonza kukwira richikwidibira.

How kuvaka musana wako kudhonza? Saka, kubata yairova maoko ake anofanira kuva ndoga. Zvishoma nezvishoma fema votanga chinyararire kubata, kuedza kuita kuti mutsipa akabata kwepuranga rakachinjika. Zvadaro aburuke zvishoma nezvishoma kuti exhale. Kwapera nguva, kurovedza kwakadaro kuedza kuwedzera urefu kubata kupa kunonyanyisa mutoro shure tsandanyama.

With ose zvinonzwisisika mhando iyi. How kupomba shure dumbbells? Chiitwa ichi kunogona kuva nyore rokuita pamba. Kana pasina dumbbells, rinogona kushandiswa pachinzvimbo epurasitiki hombodo dzemvura kudirwa pavo. Kupomba kukwira musana tsandanyama iyi nyaya rinoitwa sezvinotevera:

Isa dzenyu patsoka papfudzi-upamhi voga uye kuvimba mumwe paruoko rwecheya pairi kugara. In Ukuwo inofanira dumbbell. Mweya, zvishoma nezvishoma kusimudza vachirembedza ruoko pamwe dumbbell kuti chipfuva, kuedza maximize kutora-up ruoko. With inofemwa kudzoka pokutangira chinzvimbo. Apedza anoverengeka repetitions neruoko rumwe kushandura ruoko nzvimbo.

Kunyange sei kupomba shure achibatsirwa dumbbells? Zvinotevera muviri kuti tinofanira kuva akarurama, uye tsoka dzavo voga. Ikozvino tinofanira kutora dumbbell nemaoko maviri uye kuti musoro wake uye kutanga kuvimba mberi. Panguva yechiitwa, unofanira kuedza kwete Vanokunga mabvi ako, uye chengeta kufema zvakanaka.

Ichava kubatsira chaizvo uye kurovedza, wakaumbwa ndechokuti muviri vachava kumuka kubva supine nzvimbo. Feet vanofanira kuomerera mapaipi kudziyisa kana pasofa, kuti maoko musoro uye kutanga kuita nokusimudza mutumbi. Kuita zvakakodzera, uchichengeta avhareji unodiwa.

Panopera kunzwisisa ichi, unofanira kuita ndichisveerera kurovedza tsandanyama. Chokwadi chokuti akatakura tsandanyama vari mupfupi zvishoma. Zvekuti musana chaizvo "pumped" tsandanyama vanofanira ruchatambanudzirwa. Rangarira uye pre-Workout.

Zvikurukuru, kana uchinyatsoda inokosha nyaya, pombi kumusha uye vane zvakakwana kutsunga, unogona kupindura zvose zvechokwadi! The chikuru chinhu pamwe ichi - chido, kutsungirira uye mwoyo murefu, musakanganwe kudya zvakanaka uye kurovedza muviri alternated pamwe nemitambo inovaraidza izere.