Kufutisa mugwaro 3 - sei makirogiramu zhinji? How kuona ukuru kufutisa?

zvino ndakafuta ndeimwe mikuru matambudziko evanhu ano. Munyaya ino ndinoda kukuudza nezvedambudziko akafanana kufutisa giredhi 3: sei makirogiramu zhinji apo kunhonga murume uye sei kudzikira zvakawandisa uremu.

Chii?

Pakutanga, ndinoda kunzwisisa zvinhu pfungwa kushandiswa munyaya. Saka, kufutisa - chirwere, umo mune subcutaneous zvinyama kana dzimwe nzvimbo dzomuviri womunhu muviri rinoungana mafuta. Ndokusaka ndichida kutaura kuti imwe kurema - harisi chete aesthetic dambudziko asiwo utano. Zvechokwadi, panguva iyi munhu ane marudzi ose matambudziko akasiyana-siyana nadzo uye muviri enyika.

madhigirii

Kune zvitatu zvinokosha mwero kufutisa: wokutanga, wechipiri, newechitatu. Sei nemazvo nayo kusiyanisa?

1. Pre-vakafutisa uye wokutanga mwero chirwere. Panguva iyi, kazhinji munhu harimuki chero kugunun'una kubva nemaonero wemishonga. Zvisinei, pane kare kushungurudzwa kuonekwe chitarisiko. Asi, pasinei ichi, pachine imwe kunyanyisa mutoro pamusoro nomuzongoza, mapfundo mapfupa. Kana panguva ino, hapana zvinoitwa, chirwere chacho zvakarurama kufambira mberi uye chirwere nokukurumidza kupinda Danho idzva. Panguva iyi, mumwe munhu ane body mass pfuma vaifanira 50% kubva kwomuzvarirwo uremu.
2. dhigirii Second. Panguva iyi kukoshesa 50-99% of yakanaka uremu. Zviratidzo kuti kuitika panguva: kunzwa kugara kuneta, utera, kugumbuka. Uyewo, varwere vanoti vane kugara kunzwa nzara nenyota uye. Muchiitiko ichi variko kupfupika mweya, kuda kurutsa, marwadzo majoini. Asi pangava zvemarudzi ose zvirwere zvomukati uye kukuvadza chinokosha dzemuviri.
3. Third dhigirii. Muchiitiko chino, uremu omunhu akapfuudza ndozvakajairwa kanenge kaviri. Kune matambudziko akawanda uye zvirwere.

kukarukureta kuti vakawanda

Uyewo yoga Ndinoda kutaura kuti uone sei ukuru kufutisa. Zvaunofanira kuziva? Saka, zvinokosha kuti kukwanisa kuverenga inonzi Brocken indekisi, inova chokukomborerwa hwakanaka uremu kwemakore akawanda. The kukarukureta algorithm:

1. Unofanira kuziva kukwirira enyu masendimita. Pairi, unofanira kutora 100.
2. Next, kubva vakawana zvabuda anofanira subtracted kubva munenge 10-15%.

Zvisinei, kuverenga izvi zvingava zvakakodzera chete vaya vane kukura iri zvinobva 155 kusvika 170 cm.

muenzaniso:

1. 163 63 = 100 cm.
2. 15% 63 - 9 45 63 - 9, 45 = 53.5 (kg).

Izvozvo rakanakira kukura munhu 163 masendimita kurema kilos 53 nehafu.

Uyezve, yatova zvinogoneka ngaaverenge mwero kufutisa. Saka, chete vanofanira kubvisa ichi akanaka uremu uye ngaaverenge chikamu vasara. chakarurama ichi uye hurukuro pamusoro chii ukuru kufutisa mune murwere.

BMI

Imwe nzira kuverenga mwero adiposity - overenga BMI, dzataurwa nokuda muBelgian Adolphe Quetelet. Muchiitiko ichi munofanira kushandisa mutoo:

I = m / H ²

inopangidza:

1. I - ndiwo indekisi body mass.
2. pamwe M - muviri uremu mu makirogiramu.
3. H - nokukwirira makubhiti.

Muenzaniso: regai kukura kwaizova 1,63 m, uye uremu - 70 makirogiramu. I = 70 / 2,66 = 26,3.

Next, zvinokosha kuenda kududzirwa ane yaivapo tafura. Zviratidzi ingasanganisira:

1. 16 zvichidzika - underweight.
2. 16-18,5 - zvaigara.
3. 25-30 - iri kufuta.
4. 30-35 - nhamba idzi vanoti pamusoro wokutanga mwero kufutisa.
5. 35-40 - Ndiwo dhigirii wechipiri.
6. 40 uye pamusoro - ukuru kufutisa rechitatu.

How kuona kufutisa giredhi 3 (makirogiramu sezvazvakaita murume)? Zvadaro chete vanoda zvakanaka kuverenga BMI yako. Pashure pezvose, zviratidzo izvi zvichava zvakasiyana (kunokosha kukura) mumwe nomumwe.

zviratidzo

Yoga kuda kuteerera zviratidzo pematanho dambudziko rakadai, sezvo kufutisa giredhi 3 (sezvo makirogiramu apo pakuwana vanhu - nomumwe, asi kwete zvishoma pane kaviri inowanzotorwa uremu). Zvakadini kana vanganzwa kurwara?

1. Muchiitiko chino, vanhu kazhinji havagoni kuita pasina rubatsiro. Zvakamuomera kukotama, kuti maoko ake shure kwake, dzimwe nguva kunyange zvakaoma kufamba famba.
2. Kupfupika mweya. Zvinogona kuitika kwete chete panguva yechiitwa, asi kunyange panguva zororo.
3. Uyewo, pane bouquet zvirwere zvakasiyana-siyana kuti chokuita zvakasiyana-siyana nhengo. Very zvakajairika atherosclerosis, BP, chirwere cheshuga uye pfungwa nomuviri zvemwana asati.
4. Murwere dzinenge nguva dzose anonzwa muutera, hope. Kushanda chinzvimbo yakaderera chaizvo.
5. Zvingakonzera nomusoro uye kurwadziwa mwoyo.

murwere kurapwa rinoitwa muchipatara ezvinhu.

dhayeti

Kana murwere vakafutisa 3 dhigirii (sei saka makirogiramu vazhinji wandisa - kunzwisisa), zvichava zvikuru zvokudya. Saka, tafura kucharatidzwa №8. Diet haasi chete zvainanga nokuderedza uremu, asiwo kudzorera mvura-munyu zvakanakanaka mumuviri. simba iri panofanira kuderedzwa mafuta zvigadzirwa. Munofanirawo kudya kazhinji uye fractional migove. Mharidzo Menu zuva:

Breakfast. 90 giremu nyama, muriwo Salad namafuta uwandu asingapfuuri 150 g, 200 ML chinhu nomukaka, asi hapana shuga.

Lunch. 100 magiramu ose apple.

Lunch. 200 magiramu pakati mumuto kana miriwo borscht, 10 magiramu pamusoro makabheji, yakabikwa hove 100 magiramu uye mukombe Dried michero compote (pasina shuga). Sezvo fructose shuga chinogona kushandiswa.

Afternoon tii. Part-nguva mukombe kuderedzwa mafuta mukaka.

Chisvusvuro. Meatloaf (kubikwa) - 100 g mazai Half makazara. A kapu girini tii.

Asati warara anogona kunwa 150 g yogati.

mabatiro

The mwero hosha rechitatu kunoratidzwa kutsiga mafuta deposits, uye kuti akunde zvinetso kudiwa kwevanhu, kudya kwete chete, asiwo kuva nezviito.

1. basa rinoda. Kana murwere ane 3 mwero kufutisa, sei kudzikira yokufutisa angava sezvinotevera: mvura maekisesaizi, jimunasitikisi. Zviri nani kutanga nechiedza mitambo, ichiwedzera zvishoma nezvishoma mutoro. Pakarepo kuita dzidzo simba asingagoni. Izvi zvinogona kukuvadza muviri.
2. Hydrotherapy. Uyewo rubatsiro zvikuru kuderedza uremu simba yokugezera kana mvura masaja.
3. Psychotherapy. Zvakakosha chaizvo uye wepfungwa. Pashure pezvose, kazhinji kutungamirira kufutisa siyana kuora inoti, kutsungirira kuti munhu oga asingagoni.
4. Mishonga. It vakagadza muenzaniso endocrinologist mu kana kudya uye muviri regai kupa achida mugumisiro.
5. Surgery. A chokupedzisira, kusarudza nzira ino chete kugamuchira chiremba.

ethnoscience

Sei zvimwe zvinogona kuitwa Mabatirwo kufutisa giredhi 3? Folk mishonga yokurapa - ndizvo zvaunofanira kuteerera. Kana dambudziko kunogona kubatsira zvinotevera zvinoreva:

1. Aizomupa. Tinofanira kutora zana magiramu pamusoro mistletoe kumuromo pagomo dota madota omuti, uyewo 75 magiramu mvura mhiripiri uye Linden ruva. Zvokubikisa yakasananiswa kwazvo. zvakafanira kuti kutora 3 spoon chipunu muunganidzwa kuti aizomupa (1 nguva). nemiriwo vasati varara vanofanira kudira girazi kufashaira mvura uye richadzipa nayo usiku hwose. Zuva rakatevera nayo yakasvinwa uye vatora 4-5 nguva pazuva nokuda Rine mamiririta 150 paawa pamberi zvokudya. Course: kanenge 1 mwedzi.
2. Caucasian hellebore. Uyewo rakaisvonaka chishandiso pakurwisa dhigirii zvokufutisa rechitatu. Nokuti gadziriro unofanira kutora 2 spoon chipunu muunganidzwa, ndidire hafu ity mvura iri kufashaira uye richadzipa anenge 75 maminitsi. Kunwa mushonga unofanira hafu mukombe yeawa hafu pamberi zvokudya 3 kanomwe pazuva. Yawapiwa pamwe mumiririri uyu - inenge mwedzi mitanhatu.