Mapeji ezvokudya kubva kune cod zuva rimwe nerimwe

Mapeji ezvokudya kubva kumakodhi akawanda uye akasiyana. Ihove iyi ine nyama yakasviba uye yakasviba neinonaka. Kungofanana nezvose zvekudya zvegungwa, kodhi ine mazana eprotein, potasium, calcium uye phosphorus. Chiropa chayo chinonyanya kukosha zvinhu zvakakosha, ndicho icho chinoshandiswa mukugadzirwa kwemafuta ehove. Mavhithamini eboka D uye B, polyunsaturated acids, zvakakosha zvikuru kuti muviri, kunyanya zvizhinji zvakatitora ndiro yekodhi. Mapepa akareruka zvokuti haadi kuti basa rive rekuyeuchidza. Uye zvinonyanya kukosha - hove pachayo inonaka uye inogutsa, inoshandurwa nyore nyore kuva chikafu chemasikati chekudya kwezuva nezuva. Mapeji emidziyo kubva kune cod, yakapiwa pano, inofanirwa kuti iite nekubika. Fry iyo uye yakarurama, uye nekunakidza, uye nemashizha, uye pasina ivo, uye nguva dzose zvakanaka kune tafura chero nguva yezuva. Chinhu chimwe chete chaunofanira kuyeuka - mushure mokubika kune zvinodiwa kuti uite hove dziri pasi pechifukidziro zvishoma, kuti uzviise kumamiriro ezvinhu, sekutaura, kureva kuti, kuti upe ruzha runokosha. Hazvirevi kwenguva refu. A maawa gumi kusvika gumi nemaviri zvezvose. Mapeji okubika cod mukaini inopisa, mumutemo, inopesana zvishoma kubva kune mumwe, asi mune zvishandiso uye pamwe chete nemasiki. Iyo yakanakisa ichasangana chero ipi zvayo, kunyanya yakanaka miriwo. Mapepa ezvokudya kubva kune cod inopa mbatata kakawanda, asi mukusiyana kwedu - kabichi, uye iwe hauzodembi, uchinge waedza uku kusanganiswa.

Fried cod with sauce

Tinoda

Zvidimbu zviviri zvekodhi tsvina yakachena, pasi pasi pepiresi, munyu, mafuta ezuva. Nokuda kwemuuyu: jisi hafu yemononi, musanganiswa muduku wemakwenzi anonhuwira anonhuwira: rosemary, basil, parsley, coriander, batare.

Nzira yekuzviita sei

Pepper uye nounyoro podsolit hove: gungwa uye saka rakatova rakasviba. Pisa mafuta muhari yepando uye fry hove kumativi ose maviri pamusoro pepakati moto. Bvisa uye ugeze ganda rinopisa, isa bhuru, jisi remuori uye womeswa makwenzi ipapo, uuye kumota. Isai hove iri mumupu uye kupisa pamoto muduku kudarika kwemaminitsi manomwe kusvika gumi. Panguva ino, unogona kubika mimwe miriwo yekugadzirisa. Isa hove pamahwendefa, uite mvura nemuchero, uwedzere mazambiringa. Mapeji ezvokudya kubva kumakodhi kazhinji anowedzera nyore, uye ndiro inogadzirwa inonaka uye inonakidza!

Fried cod ne kabichi saladi

Tinoda

Postakaana mayonnaise, maviri tbsp. L. Apple cider vhiniga, unyanzvi. L. Giradha mustard, unyanzvi. L. Shuga, piniki yemumini kana mbeu yeperiery, munyu uye mutsva mutsvuku wepisipi, mayonnaise, vhiniga, hafu ye kilo yegorosi yakachena gorosi, zvinyoro zvakatswa karoti, rakapwanyika apulo, boka remavarai ezvinyoro - uye mitsvuku michena, uye michero. Kuve hove: imwe yai, hafu yegirazi yemukaka, hafu ye kilogiramu yemafodhi edzivha, chetatu chegirazi yeupfu, chetatu chekapu yezvokudya zvebhinzi kana kuti yakanyoroveswa munyu, iyo yekasipu yechina yepayenne pepper, munyu, mafuta ehupfumbi ekutsvaira.

Nzira yekuzviita sei

Shred kabichi thinly, sezvinobvira. Sakanisa mayonnaise, vhiniga, mashudhi, shuga, kumini, hafu ye l. Munyu uye pepper kuti inonaka mune ndiro yakakura. Kanda kabichi, karoti, apuro uye runyoro eiii ikoko, simbura zvakanaka nemaoko, uchigovera musanganiswa pamwe chete. Dhavhara uye uende mufiriji. Cheka hove muzvikamu. Iroya mazai nemukaka, mitoro yemakodhi imomo. Parizvino, simbisa patafura yeplate plate (crackers), pepper cayenne uye pini yemunyu. Dururirai mafuta mukanini masendimita maviri zvichienzanisa uye upise pamusoro pehutambo hunopisa. Tora hove kubva mumukaka neii musanganiswa uye mupumburu muchingwa. Kunyorera kune imwe mwiza yakaisvonaka-yegoridhe maminitsi mana kusvika mashanu kune rumwe rutivi. Bvisa kubva pane frying panhizha repepa, kutendeuka kuitira kuti hove isati iri pamusoro pemarashi. Shumira nemunyu uye pepper, pamwe chete nekakardi saladi.