"Moto" iri mubhokisi. Kubva pane chirungurira

Manzwiro pamusoro chirungurira ose-siyana kurondedzerwa Somuenzaniso, kana mudumbu izere kana chaizvoizvo anobuda mukati. Asi kumboda ndiwo inopisa manzwiro kuseri breastbone kana kuti epigastric nharaunda. It anokonzerwa nokurova pamusoro gastric asidhi kupinda yegurokuro. Iye anopisa mucous Kamudzira kuti yegurokuro yedu, usachikanganisa, zvichikonzera zvikuru kuti kana ari munhu wechokwadi mushonga apise! Chinofadza ndechokuti asidhi mudumbu Zvisinei ane yakaderera wevasungwa, uye nokupisa, chokwadi, ndizvo zvinotonzi. Zvisinei, kugara zvazvo kunogona kukuvadza yegurokuro.

Kubva pane chirungurira

dambudziko iri unovapo nguva mumwe munhu. Musiyano chete ndechokuti munhu ndiye chete-nguva chiitiko, uye munhu ane kutambura kubva "moto" iri mubhokisi dzose nguva. Zvikonzero nei chirungurira zvinoitika chaizvo zvakawanda, nokuti pachako harisi chirwere! Ichi chiratidzo ane chirwere chete. Uyewo haana kuvhiringidzwa vamwe chirungurira ichipfuta ari mubhokisi kuitika zvirwere tsinga kana Somuenzaniso, coronary insufficiency.

Antacids kununura

Chimwe zvikonzero zvinhu chirungurira, kushandisa mafuta, Spicy kana zvinozipa zvokudya. "Moto" iri mubhokisi kana huro kazhinji kunoitika pashure imwe nguva pashure zvokudya, kunyanya kana kudya yakanga yakawanda.

Zvokudya anokonzera chirungurira vanhu vakawanda, zvinotevera:

• madomasi (ane zvakawanda acid);
• inopisa kana kutonhora pizza;
• inotapira tii;
• zvine caffeine;
• chingwa dema, kunyanya chichangobva kubikwa;
• peppermint (kunyange zvazvo kwayo inoita kuti zvinhu zvidzikame);
• refried zvinogadzirwa;
• zvinwiwa zvinodhaka;
• hanyanisi, gariki;
• vhiniga;
• Citrus.

Panyaya iyi, mabiko inogona kubviswa chirungurira antacid kugadzirira akadai Somuenzaniso, "Rennie," "Fosfalyugel", "chirungurira", "Gastal".

Traditional nzira

In mushonga, paiva zviitiko apo vanhu havagoni kukurira chirungurira zvinodhaka sezvo kuramba kushandisa zvigadzirwa, Nokumukira risingafadzi manyawi. Naizvozvo, kubatsira vanorwara pamusoro zvikuru huro rakasvika chevarwere mushonga: pane chete akawandisa kumba nzira kubvisa chirungurira - kubva mukaka kana chicherwa mvura "Borjomi" kune roasted mbeu uye madota mudzanga! Chero zvakanga, asi kana antacids kana chevarwere mishonga anogona "kudzima moto" iri mubhokisi, hazvirevi mushonga chirwere zvachose, pane chirungurira. Rangarirai, ichi ndicho chete chiratidzo, saka vanhu vachitambura kubva, hazvo vanofanira kuona chiremba!

A yoga nyaya - chirungurira panguva pamuviri

Vakadzi vaisagona kuva mhinduro maviri kuti mubvunzo kuti chii chinoitika kubva chirungurira.
Muchiitiko chokutanga ichi imhaka kuchinja kwemakemikari omuviri mumuviri mukuvamba nezvishoma. nokukurumidza kwakadaro kusanzwa dzapera. Esl pamuviri kwapera, zvinhu kuipa. Chokwadi ndechokuti kukura dumbu sezvo dzavo anotanga kuwedzera Prop dumbu. Uye anotanga kushingirira pamusoro diaphragm, achiita kupfupika mweya uye afunge ugokandwa yegurokuro pamusoro gastric acid.

Kana uchida kubvisa chirungurira panguva pamuviri, uongorore zvakare zvaunodya, kubvunza dietitian kukubatsira kusika tsika muoti. Dzimwe nguva ndichipfeka kubvisa chirungurira mishonga nzira. Taura chiremba wako, asi ndisina yezvokudya uye chiremba. Under hapana ezvinhu regai kuzvidzora!