Mussels vari creamy muto

Mussels - zvomugungwa kufarira vanhu vazhinji. Izvi rworudzi dzemugungwa iri rinoparadzirwa dzinofamba mumakungwa, uye mussels, izvo isu vakajaira kudya, pacharo artificially.

Mussels - ndiyo chemhando yepamusoro mapuroteni. dzemugungwa izvi siyana zvinobatsira ehupfumi. Ivo ane yakawanda mavhitaminzi uye zvicherwa, kusanganisira zvakafanira womunhu zingi, ayodhini, manganese, uyewo zvinokosha amino acids. Kushandiswa chigadzirwa ichi zvokudya kunoderedza ngozi zvirwere zvakawanda, kusanganisira kenza.

Kune nzira dzakawanda kugadzirira dzemugungwa izvi. Asi zvikuru richinaka mussels vakawana mune creamy mumuto.

Tisati tataura pamusoro Recipes, zvinofanira kudzoswa kuti mussels - a chigadzirwa kuti nokukurumidza kuipa. Naizvozvo, vainyatsotarisirwa inofanira kubhadharwa kwayo freshness.

Rega kutanga. First unofanira kubvisa nyama kubva goko. Nokuti ichi zvakafanira kuti kubika dzemugungwa mumvura kuti miniti imwe. Kana pulp yabviswa, zvinokwanisika kuigadzira maererano zvakasiyana Recipes. Tinopa nzira dzinoverengeka achigadzirira chigadzirwa ichi, uye iwe achasarudza kupfuura rakakodzera yokubika. Mussels mu ruomba muto akagadzirira kukanganwira, uye kunaka zvokudya rinongova anoshamisa.

Mussels vari creamy muto

Nokuti gadziriro uchada:

500 magiramu pamusoro mussels, girazi ruomba, hove muto, ruomba, ivhu dema mhiripiri, safuroni, munyu, hanyanisi.

Munosuka mussels uye sukurudza navo. Hanyanisi vanofanira rokutema uye sauté nomukaka wakafa. Zvino wedzera muto uye mussels. Stew Zvinotora anenge 5 maminitsi, ipapo wedzera dzemauto uye sanganisa. Maminitsi mashomanana gare gare mundiro zvagadzirirwa. Unogona kushanda nayo, Garnish pamusoro pamwe greenery.

Mussels vari ruomba muto pamwe chizi

Ingredients: mussels - 0,5 makirogiramu, nyoro chizi, namafuta - 3 nezvirongo, hanyanisi, ruomba - hafu kapu furawa - hafu kapu.

Dzemugungwa ndikageza isina anoshongwa, sezvinotaurwa pamusoro. Fry hanyanisi mumafuta. Wedzera munyu, mhiripiri, mussels uye mubatirire mumoto maminitsi mashoma. Sanganisa dzemauto nemvura 1: 1 reshiyo, uye kuwedzera pani. Zvino unofanira kudururira zvishoma furawa kune vakawanda richikora, kukuchidzira uye kubika maminitsi mashoma zvikuru. Rinotevera uye yokupedzisira nhano - the mussels pamwe grated chizi kusaswa. Zvadaro kutumira dhishi muchoto vomirira kusvikira goko aumbwa. Shandirai dhishi inofanira rapisa.

Mussels vari creamy negariki muto

Kugadzirira chikafu chinonaka uye richinaka mussels zviri negariki muto vanoda zvinhu zvakadaro: dzemugungwa ari goko - pondo, ruomba - 250 magiramu (20%), mafuta (miriwo), negariki - 4 clove, parsley, mhiripiri uye munyu.

Kudira mafuta pamusoro chakabikwa pani uye zvakakanyiwa namafuta kuchekwachekwa gariki, achiwedzera mhiripiri yakakwirira kupisa, chaizvoizvo mumasekonzi matatu. Zvino isu vateye mussels vari goko, achimirira kusvikira anovhura, dira mvura achibika uye kuunza mota. zvino unogona kuwedzera cream. Tinopa mundiro uye kubudiswa pakuguma yokubikira kuwedzera hanyanisi, zvinofanira kubviswa zvidimbu zvidiki. Mussels vari ruomba muto pamwe negariki vagadzirira. Vanogona muDare lettuce mashizha.

Mussels vari creamy muto pamwe Spaghetti

Ipfungwa Izvi akakodzera achigadzirira zvinovaka muviri chisvusvuro. Ingredients: Frozen mussels, hanyanisi, ruomba (mafuta) - hafu girazi, hanyanisi, mafuta sunflower, munyu uye mhiripiri, Spaghetti.

Mussels vari thawed, hunovira uye wasunungurwa anoshongwa. Zvadaro Fry kuti hanyanisi kuzovauraya kupinda dzakaonda hafu zvenzeve, uye negariki mumafuta sunflower. Kuwedzera mussel nyama, munyu, mhiripiri uye simmer pamusoro kamari kupisa kuti muvharo kwemaminitsi mashanu. Zvino dira ari ruomba, kurunga uye simmer kwemaminitsi mashoma. Spaghetti yemota zvishoma munyu nemvura uye akaisa mugango. Mix, zvikuru shongedza pamwe greenery. Inogona kushumirwa. Kudya kwakanaka!