Mutemo we TRP wakadzoka! Kwatinofanira kutora TRP

Makore akati apfuura, mutungamiri wenyika akada kudzorera TRP system yakanga iri muSoviet Union. Mimwe mitemo yemitemo yakave yakagadzirwa, maererano neiyo vagari vakapfuura muongorori uye vakapfuura mitemo yeTP vachakurudzirwa mune zvemari pakuwedzera mishairi uye dzidzo.

Asi kunyange tisingafungi matarisiro ekuwana pfuma, iyi pfungwa inonzwisisika uye inobatsira munharaunda, kunyanya mumazuva edu, apo vazhinji vehuwandu vanotungamirira mararamiro ehupenyu nekushanda. Kuwedzerwa, tinoshanda uye tinorasikirwa kunze kwezviratidzo zvevatariri uye mahwendefa.

Ikukurumidzira kwese-sumo yeRussia ye TRP system haigoni kuve yakarongedzwa. Nezveiyo TRP, chii chichava nzira yekutora miedzo, uye kuti kudarika kupi kweTPP mitemo ichava vagari veRussia, ichakurukurwa munyaya yacho.

Tarisiro yekutaura

Kubva musi waSeptember 1, 2015, nzira yekutumirwa kweTPP mitemo ichave inosungirirwa yevadzidzi vose muzvikoro nemayunivhesiti, uyewo kune vazhinji vanobata vagari. Kwemakore anoverengeka ikozvino, nzvimbo gumi nemaviri dzomuRussia dzave dzichibatanidzwa mune chirongwa chekufambisa kuti utaure ino. Guta racho harina kubatanidzwa mubasa iri, uye saka mubvunzo wekuenda kwaTPP mitemo muMoscow, zvechokwadi, zvinetso zvakawanda.

Format nhasi

Iye zvino munhu wese anokwanisa kutevedzera mitemo chete mu test mode. Izvi zvinorevei? Munhu uyo akapa zvikomborero achagamuchira cheketi. Mabheji uye mabhuku anotsigira kuchinja uku ari kubudiswa chete munharaunda dzevatyairi.

Zviri mukati mezvakaoma

Saka, TRP mitemo yakagadzirwa, kwaunofanira kupedza maitiro akadaro:

• Kudzidzira kwekukurumidza. Iyi inomhanya kwemakiromita makumi matatu, makumi matatu nemakumi matanhatu, pamwe chete nevhavha yepamusoro.
• Kudzidzira simba. Iko kusveta, kupfugama uye migwagwa isingaverengeki, jerk yezviremba.
• Dzidzirai kutsungirira. Inomhanya pane imwe nzvimbo ye1, 2 ne3 km. Kufamba ari kure kubva 1 kusvika 4 km. Scandinavia inofamba nzvimbo yakareba yemakiromita maviri kana mana. Aya maitiro achaitwa pasina kutora nguva yekufunga.
• Flexibility exercises. Aya ndiwo matanho akasiyana-siyana emuviri mberi, kumashure uye kurutivi kubva panzvimbo yakamira.
• Unyanzvi hunoshandiswa. Izvi zvinosanganisira kufamba pamusoro pezvikwata (kureba kubva kune imwe kusvika kumakiromita mashanu), kuyambuka kubva pa1 kusvika ku5 km (nguva haifaniri kuongororwa ari kure), kushambira pamakiromita gumi kusvika mamita makumi mashanu. Kupfura kubva pneumatic and electronic weapons.
• Mhando-simba-simba, dzakadai sokukwira murefu, kupotsera mabhora nemimwe midziyo yemitambo, maitiro ekudhinda.
• Kurongedza mano. Kukanda zvinhu pachinangwa.

Nzvimbo dze TRP

Uye, pakupedzisira, nzvimbo iyo inopfuurira yeTPP mitemo. Nzvimbo dzekuendesa mitemo dzichaendeswa kune zvikoro zvese zvevadzidzi, uye nekuda kwezvikoro zvevadzidzi. Kana iwe usati uri weboka iri rehuwandu hwevanhu, unogona kuziva kuti ungapfuura sei TRP zvisikwa pawebsite yeDhipatimendi reMadzidzo eZviviri neMitambo. Pane runyoro rwakakwana rwemasayithi ose ekugamuchirwa kwekuedzwa.

Pano ingori shoma shoma yematunhu:

1. GOU "Chikoro Chomutambo weOlympic Reserve" Moskvich ".
2. ГБОУ ДО yeMoscow "Mutambo weKusikwa kwevana nevechidiki anonzi AA.P. Gaidar "mumugwagwa Shkuleva, 2.
3. GBU "SSOR" Moskvich "paViggogradsky Prospect, 46/15.
4. Kushambira dziva "Marino", st. Marshal Golovanov, 12, kuvaka. 1.
5. Athletic uye zvinonakidza zvigadzirwa "Yuzhnoportovy".
6. Athletic Athletic Complex "Atlant" muKosino inoshanda musi weSvondo kubvira 9 kusvika 11 mangwanani.
7. Athletic Athletic Complex "Atlant" muGolanoanovo.

Ichokwadi, kuMoscow chete pane nzvimbo apo munhu anogona kutora mitemo ye TRP, mazana, uye makumi ezviuru munyika. Zvechokwadi pane imwe yadzo pedyo neimba yako. Endai kune webhusaiti yeHurumende yePhysical Culture neMitambo yenharaunda yako, sarudza yakanyanya kunaka, uye muvhiki yekuuya inouya kuedzwa kweTPP mitemo nemhuri yose. Mushure mezvose, ndeye mhuri iyo hutano hwenyika hunotanga!