Ndiro yehuku

Ndiro yehuku Munokudzwa avo nomumwe kunaka uye zvinofadza vanhu vazhinji incredible kusiyana. Yakagadzirirwa kubvira nyama yakadaro kungava kwakaoma, uwandu ndiro. Shoko "loin" chinorehwa anobatsira chena huku nyama zamu, izvo kwete chete ane ose anozivikanwa Mishonga ehupfumi, asi hwakapiwa simba zvikuru mazita anobatsira zvivako. Hazvina dzakaonda, nyore digestible uye rine anenge asina remafuta akawandisa, zvichiita yakanaka vanhu vakarinda kwavo uremu.

Sezvambotaurwa, pakuyera kuti huku madhishi vari siyana uye hazvishamisi. Zvakaoma kunyange kuudza anenge makore akawanda sei kare, emakore kana emakore, vanhu vanoziva rinokosha kuravidza chena zamu. Meat zvakakanyiwa namafuta, yakabikwa, akabika, paneer, makazara, ine muto, Marinated, etc. Kazhinji kuravidza inowedzera kuti kuvapo kwayo salads, soups, kupisa ndiro, nezvikafu zvishoma, uye kunyange zviduku.

Rimwe zvikuru zvakanakira vakanakidzwa ndiro yehuku - pakururama uye kumhanya kugadzirira. Zvino imi regai kupedza nguva razdelyvanie chitunha, kutenga kare kupetura zamu. Food vakabika zvokudya, zvinogona kuva zvinoshamisa kushongedzwa mutambo tafura, uye chikamu zuva kudya. Zvinokwanisika kudyiwa zvokudya zvinosanganisira pemidengerero zvikurukuru, Mishonga zvinangwa.

Ngatimboongororai mamwe inonaka uye yepakutanga ndiro vachena nyama yehuku.

Pakuyera "pasi mbava jasi"

Nokuti gadziriro kunodiwa:

• Hanyanisi - 4 bv.
• Chicken (pakuyera) - 60 d;
• Lemon kana kusvinwa muto muchero;
• Cheese (Gouda mhinduro) - 200 d;
• mayonnaise;
• Makarotsi - 2 bv;.
• Munyu uye mhiripiri.

Pemidengerero racherwa zvidimbu zviduku yakanaka. Salt, mhiripiri, kudururira ndimu muto uye nguo pamwe mayonnaise. Kurudzirai uye vanosiyira marinate ari mamiriro ichi kwemaminitsi 30-40. Carrot uye chizi akazora ari grater yakaisvonaka, hanyanisi vane dzakarukwa zvakanaka Chop. On kugocha zvinhu vakaisa akaturikidzana: kutanga huku, ipapo hanyanisi, ipapo makarotsi, uye kufukidza ose chizi. A mutete paiva girisi kuchengeterwa mayonnaise uye chakabikwa muchoto kwemaminitsi 30.

Ndiro yehuku zvakakwana kuchengetedza zvinenge pashure kubika, uye zvinonzi chena nyama kuri rakanakira ose nezvikafu zvishoma.

Achitaura kudya zvokudya, tinofanira kutaura inokwanisika zvikuru mazuva ano kuTurkey nyama. Rine zvakafanana ehupfumi sezvo huku, asi zvishoma nehasha. Kutsungirira nuance ichi, kunyange zvakakwana kubika cutlets pamusoro kweTurkey zamu. Zviya, ichi dhishi zvokudya. Low-mafuta burgers kubva nyama chaiyo. Ko kuti chishamiso? Asi kugadzirira chinhu chinokosha hakusi zvakakodzera. Meat aine uta nhamba 3: 4 mince kana blender. Wedzerai yaivapo yakanyura mune chingwa mukaka. Mix, wedzera munyu, mhiripiri, makwenzi uye zvose - vakapinda pani! Cutlets kubva kuTurkey hovea rakaonda, curvy, asi kwomwoyo chaizvo.

Kuramba musoro zvinonaka uye utano ndiro. Muchikamu chino hovea kuti kodhi madhishi muri rudzi zindoga. Uye nokuda kwechikonzero chakanaka. Regai hove hausi shiri, asi polznyh ehupfumi haikwanise kuramba. Achigadzirira ndiro dzinonakidza tine:

• Mabhanana - 1-2 bv.
• Cod pemidengerero - 500 d;
• Hanyanisi - 1 yori;.
• Bulgarian paprika - 1 yori;.
• Garlic - 2 clove;
• Rohm - 10 d;
• Sunflower mafuta;
• Salt.

Mabhanana dzinobviswa uye zvakakanyiwa namafuta maminitsi mashomanana pani. Kuchenesa mbeu kubva mhiripiri, Chop uye furaya pamwe wakatemerwa hanyanisi negariki. Uyezve musi fileechku shava mafuta. Fish munyu mhiripiri uye kuti kuravidza. Isai zvakakangwa miriwo imwe pani. Simmer, pasina unomutsa kwemaminitsi 5. Zvadaro dira rum at uye vesa dhishi ... In shoko, zvinoshamisa!

The dhishi wagadzirwa kana murazvo chisisimo chose. On mundiro akaisa hove, uye vanoverengeka zvakakangwa mabhanana. Arisase parsley uye izvi zvose - ari mundiro kodhi pemidengerero vakagadzirira. Interesting, chokutanga, zvinonaka. Kunyanya, inguva kuenda kure zvavo. Kudya kwakanaka!