Pangasius: Recipes

Pangasius pakuyera yakahwina, uye ndinofanira kutaura sezvo zvakarurama, kuonga uye mukurumbira pakati mafeni vakawanda ndiro hove. Pashure pezvose, mumwe arege kuita zara mafuta, munyoro uye kusimba manune nyama pasina pfupa? Pangasius regai kunyange vachifanira veza. Unogona nyore nyungudika uye kutanga kugadzirira akasarudzwa ndiro. Kudya kubva kune pangasius sokuti akanaka vakashinga, asi mafuta yavo 89 chete macalorie muzana 100 magiramu. Kugadzirira wonton Recipes vari kujairika kuravira, nyore chaizvo.

Kazhinji unogona kunzwa wonton yainzi "sole." Izvi zvakaipa. Bedzi - mativi plaice - anogara chete Marine mumvura. A pangasius - rwizi hove kana dzabudapo chakagadzirwa ezvinhu.

Chii dzinonakidza uye kukosha kupa chinonaka wonton Quick munoziva ikozvino? Hatina akapa mumwe, asi zvikuru zvinofadza uye zvokudya zvinonaka. Edza!

Baked pangasius

Izvi dhishi inoshamisa iri kwazvo wakanyatsokodzera nokuda brunch kana chiedza chirariro.

Kugadzirira pangasius hapana dambudziko. Kunyanya nokuti nguva yakawanda uye havadi. Uyezve, dhishi ichi rinobatanidza zviviri zviviri ndiro akanaka: nyoro uye hove kusimba zvinonaka uye chizi omelet. Saka kana uchida runenge rimwe zvinoumba uchandida ichi resipi. Hove yakabikwa pamusoro payo, zvinoitika kuti mukomana asi tsitsi chaizvo uye manune.

zvimwe:

- paundi Catfish pemidengerero;

- 150 magiramu ose chizi;

- mumwe duku dzvuku bhero mhiripiri;

- 100 magiramu ose ruomba;

- 4 mazai;

- shoma yakachena parsley;

- black mhiripiri, gungwa munyu uye omesa kuti hove.

Preparation:

Pakuyera nehove huru kadikidiki vanofanira kubviswa munyika hafu, uye duku - kusiya node. Mwaka nyama nomunyu, mhiripiri uye akasarudzwa omesa kuti hove. Regai mira zvishoma, asi panguva ino munogona yokubikira omelet. Kucheka pepper kupinda cubes duku, varikwizire pamusoro svikiro grater chizi sezvo unogona dimura yacho parsley nenguvo dzakarukwa zvakanaka.

Sanganisa chilipippuri, chizi uye parsley mundiro. Oga, whisk ane forogo kana whisk mazai zvina uye kuwedzera nadzo musanganiswa. Sanganisa zvose zvakanaka.

Pari hove akarara girazi kana zvedongo muforoma, uye pamusoro nzvimbo chizi uye zai nezvakasanganiswa. Pashure paizvozvo, kudururira cream. Just nechokwadi chokuti havana kuva newakawandisa. Musanganiswa inofanira soka, pane dzinoshambira.

Isa ari preheated fomu kuna 180 dhigirii muovheni kwemaminitsi 45. Kana dhishi iri yakabikwa, unofanira kumupa zvishoma anomira. Saka hove omelette achatora zvakanaka chimiro uye achapiwa kuwarira pamusoro mundiro.

Ndizvozvo! Pangasius wedu, Quick dzamuchangobva vakadzidza, zvagadzirwa. Unogona kudana zvose kuti tafura.

Zvinoumba dhishi ichi

Kana uri kushandisa pemidengerero kuti vari yakagwamba nechando, ndizvipe nguva nyungudika. Kuita izvi zvakanaka pa nzvimbo tembiricha.

Asati nezvinonhuhwira Catfish, wopedza nekumwisa mvura upi, iyo yakaumbwa mushure thawing. Zvikasadaro, mundiro zvichaita zvemvura chaizvo uye shata.

Very kunyatsoongorora wedzera munyu. Pashure pezvose, kazhinji chizi pachavo chaizvo wakawanda. Naizvozvo, kana imi omesa hove, musakanganwa nezvazvo.

The nani mazai yakapambadzirwa, zvikuru kwazvo uye zvikuru zvinyoronyoro kutsausa omelet.

Usawedzera ruomba yakawandisa. Asi iva nechokwadi kuti kuwedzera, zvikasadaro manakiro omelet uye chizi uchakomborerwawo unopinza. Usaedza todzitsiva yakashapa cream. Unogona kuedza mukaka, asi kugadzirira chokwadi chokuti dhishi zvichaita kunyanya zvokunwa.

Very zvakanaka dhishi iri pamwe ose parsley. Kana harungaregi, wedzera kumini.

Sezvaunogona kuona, Pangasius, Quick zvawakadzidza, kugadzirira zvikuru nyore uye nokukurumidza. vemba ose achakwanisa kurarama.

Kudya kwakanaka kuti iwe nemhuri yako! Tinovimba nemi vachaonga dhishi ichi.