Poppy mukaka: makomborero, Quick

Munguva ichangopfuura, vanhu vakawanda vauye pfungwa kudya zvinovaka muviri, uye vamwe vavo kunyange vanowanzomuitira wokuva miriwo. Kuti neutano hwakanaka uye azere simba, vanoda zvokudya zvinovaka muviri, akapfuma mapuroteni, kwemafuta uye makabhohaidhiretsi. Just iye uye hunopa muriwo, kunyanya Poppy mukaka. Verenga zvimwe pamusoro zvokunwa ichi chinoshamisa ticharamba kufukidza munyaya ino.

Muviri ukoshi mukaka Poppy

Kwenguva yakareba zvave kuzivikanwa chinozorodza zvainoita muviri womunhu Poppy. Uye hazvisi netsaona kuti varapi vekare vaishandisa Poppy mukaka sehope rubatsiro. It relaxes uye chinonyaradza, anopa simba, unokurudzira kukurumidza kupora uye inonyorovesa muviri pamwe zvinhu zvinokosha.

Mc ndiko kupupura kuti karusiyamu kugutsikana. mbeu 100g mabhati 1460 MG pamusoro macroelement, nepo mune mukaka 100 g - 150 MG. A shoma Poppy anogona kupa muviri womunhu nezuva dose kuti potassium, magnesium, zingi, simbi uye manganese. Rinewo mavhitaminzi A, E, C, D. Uye Poppy mukaka chaizvo zvinokosha mapuroteni (20% rugwaro zvinodiwa) uye 42% mafuta.

Kushandiswa Poppy mukaka

Useful ehupfumi Poppy nokuti muviri ndeinotevera:

• Inochengetedza pamusoro osteoporosis.
• It inonyorovesa muviri pamwe mapuroteni kuti haina kuwana nyama.
• Ndicho panobva unsaturated mafuta acids (oleic uye linoleic).
• It relaxes uye chinonyaradza, rinobatsira kutsungirira hope. Zvikuru kuinwa panguva chirwere kuitira munhu kunokurumidza kupora.
• Poppy mukaka zvakanaka nokuda simba rwatata uye zvomudumbu hurongwa.
• Rine anthelmintic zvainoita muviri.

Mukaka Poppy zvakanaka kunwa kuvanhu vose vanoda kurarama mararamiro utano uye murinde zvaunodya.

How kuti Poppy mukaka pamba

Achigadzirira Poppy mukaka pamba vanoda anenge 70 g Poppy uye 600 ml mvura. The manakiro anogona kuwedzerwa kana dzinongoitika shuga zvakadai uchi, stevia, agave manyuchi kana mumeporo.

Nzira achigadzirira:

1. Mack chaibva ari kunodiwa huwandu mvura yakachena pamusoro 3 h.
2. mushure wainyatsotaura nguva Poppy mvura wadururirwa kupinda blender mbiya uye arohwe panguva kumhanya kwemaminitsi 10.
3. Kanenge zvimwe zvokubikisa vari kuwedzera kuravidza.

Unogona kubika pasina mukaka uye Poppy blender. Kuti izvi zvidaro, kunyorova zvishoma mvura Poppy vanofanira muchikuya muduri, uye chete ipapo anogona kuwedzera mvura vasara uye mberi whisking kwazvo mukaka kwemaminitsi 10. Mack, arohwe zvakawanda mvura, kunaka yakafanana zvikuru chinonwiwa mukaka, uye kana zvishoma mvura, mukaka inova creamy kuravira, zvakawanda mafuta uye zvine.

Recipe Poppy mukaka ne sinamoni

Mukaka yaigadzirwa poppies, anopa nemuviri zvinovaka muviri pane zvakafanana mbeu iri kubikira. Poppy mukaka inogona kushandiswa yakaisvonaka chimiro kana kuwedzera kuti dzakasiyana-siyana cocktaileja uye smoothies.

Gadzira yaibatsira chigadzirwa kwakadaro hakusi nyore. Chokutanga, Poppy, uye vanoda 75 g, kunyorova kwemaawa anoverengeka (maawa 2-4) mumvura yakachena. Ipapo kuzvimba mbeu percolates kuburikidza cheesecloth ea, kuputirwa dzinenge 8 akaturikidzana. Poppy akaisa zvakananga blender mbiya Chopper uye kutanga zvishoma nezvishoma kuwedzera mvura. Total kudiwa vanenge 250 Rine mamiririta mvura. Whisking anotora nguva refu, kubva 3 kusvika 10 maminitsi, chaizvoizvo sokuvapo mvura hazvirevi kuwana samafuta. Zvino blender vanofanira kuwedzera yetea kuti nekinamoni uye vaviri spoon uchi. Kumirira kusvikira Poppy mundiro pamusara uye zvakare kunotadzisawo nayo kuburikidza cheesecloth ea. Healing akagadzirira kunwa.

Sezvo mukaka inokurudzirwa kushandiswa pakarepo pashure gadziriro, zvinokurudzirwa kuzviita diki zvakawanda. Somuenzaniso, mukombe imwe zuva (sezvo wakatangwa muna aiitwa) ndiyo zvakakwanira kuzoita muviri.

Syroedchesky resipi Poppy mukaka

Mukaka Poppy - ndechimwe zvikuru nevanhu rinonwa iri mbishi foodists vanofunga kuti akarurama mashiripiti. Nokuda kwayo yakakwirira muviri kukosha, izvozvo zvakakwana zvinogutsa nzara uye inonyorovesa muviri pamwe mavhitaminzi akawanda zvinokosha uye zvicherwa.

resipi iri kugadzirira kupa munhu coctail pahwaro imwe Poppy mukaka ne mabhanana nouchi. Nokuti gadziriro yayo tsama Poppy mbeu akadurura kuva ndiro imwe blender uye akazadzwa 100 ml mvura. Zvokubikisa vari arohwe kweminiti, uye ipapo zvakawanda mvura iri akawedzera (150 ML). Pashure mumwe maminitsi 5, kuchiwedzera akasvuura uye racherwa zviduku zvidimbu mabhanana uye yetea uchi. Mukaka arohwe kwemaminitsi 2-3 kusvikira yava mvere kusachinja-chinja.

Poppy mukaka, kuti tikundikane iyo kunoratidzwa apa, unogona kunwa ngaatarire kubva mbeu. Kana unogona kuvhiringa kuburikidza cheesecloth ea, uye Poppy rinoshandiswa zvakananga mamwe Recipes, akadai zvakabikwa zvinhu kuwedzera.