Salad pamwe makabheji nezviyo zvakasiyana siyana

The masayendisiti munyika yedu refu vakasvika pakugumisa kuti chinonyanya anobatsira zvigadzirwa kuti vauya kwatiri vachibva America, vaiva mbatatisi uye makabheji.

Izvi rinopenya tsanga vapfumi dzinongoitika fibers, shuga mairi ane muzvizhinji zvicherwa, kusanganisira selenium, cobalt, chromium, molybdenum, titanium nezvimwe chero zvinhu.

Chibage - rakanakisisa chishandiso kudzivisa kenza, kupererwa neropa, psychosis, kuora mwoyo, pfari, chinonzi dystrophy. Uyewo, zvomumagaba muriwo kunyange zvikuru manyoro.

Ndokusaka munhu Salad pamwe makabheji uye nezviyo, uyewo dzimwe ndiro nechibage kunogona kuva nguva, asi ari musoro akawanda.

vanoda Seafood anogona kukuudza kuti kubika Spicy Salad pamwe mussels uye nezviyo. Nekuti kunodikamwa kuti kutora

• mussels -500g
• Corn - Bank 1
• Zvomumagaba pizi - 1 nechirongo
• Fresh howa - 100g
• Bell mhiripiri kana chili - 1 chidimbu
• Retisi - 1 musoro
• Lemon - hafu
• namafuta
• Garlic - nenzviro
• mayonnaise
• parsley
• Ruomba - 20 d

Pakutanga, zvigadzirwa zvose vanosangana pretreatment: ndikandoshamba, anobvarurwa-bvarurwa, akasvuura.

Pashure paizvozvo zvinokosha agadzire zvemano gariki, munyu, mafuta, mhiripiri. Zvakanakisisa kusanganisa navo blender.

Nepo ichizadza inotonhodza, unogona kubika muriwo. The cut rinoparadza howa, pepper vari zvakakangwa mu ruomba 4 maminitsi. Mussels hunovira kusvikira nyoro uye akaiisa ukaguta kuti maawa 3-4.

Vakati promarinuyutsya, vari rakadzika mbiya sanganisa zvose zvokubikisa ose lettuce, ndokuisa pamusoro mundiro, nokudira zvekupfakira rokutanga, ipapo mayonnaise.

Kuderera nguva agadzire Salad ne mupunga uye nezviyo. The hwaro yakabikwa mupunga, chibage, gaka. Asi vamwe zvokubikisa kuti kupa anokosha chilli, vari pasi kuchinja. Sophistication achiposa akawedzera kuti Salad tumafuta zvakakangwa hamu. Wana zvimwe chinyakare huku Salad. Uye makabheji inowedzerwa munhu Salad, kuti nyore, Mishonga.

Zviya, mumwe Salad pamwe makabheji uye nezviyo anewo siyana zvaungasarudza. Achigadzirira nyore zvakakwana kusanganisa yakabikwa mupunga, nechirongo chibage, wemagaka, arisase ndimu muto. Kupfeka angava yogati, mafuta muriwo, mayonnaise.

Chimwe Salad pamwe makabheji uye nezviyo zvakawanda kunzwisisa, anogadzirira akaturikidzana. Zvichida ndokusaka unowanzonzi muriwo keke.

Zvese pamusoro lettuce ichi vari pre-chakakanyiwa yogati kana mayonnaise, uye chete ipapo inoiswa munhu saradhi.

rukoko First - kuchekwachekwa makabheji. Zviri nani chokuzora maoko ake kupa juiciness, softness. Cabbage wemagazini kubikwa makarotsi, kudimburwa, hwakakanyiwa negariki. Akatevera rukoko - yakabikwa huku, zvino zai, chibage, chizi, iyo anosarudzwa maererano kuravira. Top saradhi akadurura paiva wakatemerwa fruit, shongedza anobvisa.

Salad pamwe makabheji uye nezviyo zvinogona kuitwa nenzira yakasiyana. To kubika unofanira anobvarurwa-bvarurwa makabheji, mashed noruoko, mumwe Apple, Bank chibage, kavha gakanje zvimiti. zvigadzirwa zvose zviri kusanganiswa rakadzika mundiro, nokuzadza yakashapa ruomba, yogati kana mayonnaise. Kuwedzera munuhwi kuti Salad anogona kuwedzera mhiripiri, ndimu muto.

Zvinonaka, saradhi kwomwoyo inotengwa kubva tsvuku makabheji, chibage, aisvuta huku. Kuigadzira, nenguvo dzakarukwa zvakanaka haufaniri wakatemerwa rakapfungaira huku, Chop (wakawondereiko kudai mazuva ose - nani), tsvuku makabheji, wakanaka gaya paro shuga. Cabbage vanofanira kuva norupfave, kuisa yakawanda muto. Dimura asiparagasi, dhiri, mutema hanyanisi, akasvuura apple. Sanganisa zvigadzirwa zvose, kuzvirunga ndimu muto uye mafuta omuorivhi.

Gadzira munhu Salad ose apera zvigadzirwa pasi simba chero muridzi. Chete kuda, mumwe modicum pamusoro fungidziro, usatya kuedza.