Summer menu. Mapepa ekubika kubi uye zvinonaka zvinonaka

Muzhizha hatisi kungoshandura chete vashandi vedu. Kuchinja uye kudya kwezuva nezuva. Oily, zvokudya zvinorema zvinopa nzira yekuvhenekera mashizha, uswa hwemvura, miriwo nemiriwo. Kana ichipisa mumugwagwa, ita mhuka yezhizha iwe pachako nemhuri yako. Mapepa akareruka, anobatsira uye ari nyore kugadzirira. Izvo chete zvinodiwa kusarudza chimwe chaunoda.

Menyu yezhizha nguva

Ngatitange ne okroshki. Ichi ndicho chimwe chezvikoro zvakakurumbira kutanga mazhizha. Mumwe nomumwe anogadzirira anogadzirira nenzira yake. Iwe unogona kuita okroshka pa kvass, pane kefir kana paayran. Heino nzira iri nyore yekugadzirira iyi dhishi. Tora kvass, mhondi yakabikwa, mazai, makomkomini, mbatatisi, yakawanda yemadheni uye munyu. Birai mbatatisi mune peel, mazai akaoma akabika. Green eiiii, parsley, cilantro, dill rakagadzika pasi. Nekubatsirwa kwe "mushanyi" wehuni, simbisai miriwo muhombodo, isati yanyatsogadzirisa. Mashukoro akacheka mudiki cubes kana kabati pane grater yakawanda. Cheka zviduku zviduku uye mbesa. Bvisa pane grater kana zvakagadzirirwa muairoshka mazai. Shandisai zvose zvinoshandiswa uye muduruke kvass.

Muchiri yemenyu: beetroot recipes

Beetroot ichava chikafu chakanaka mumoto wechando. Kwake iwe unoda kutora mazai, beet, makomkomeri, mandimu, munyu, shuga. Beet muto kusvikira wakabikwa. Paanenge achibika, bvisa fuckete, mazai. Greens (lettuce mashizha, chives, dill, etc.) slice muzvidimbu zviduku. Kudonhedzwa kubva pakushata kwebheet, mudzi wacho pachawo unocheka zvakanaka. Sakanidza zvose zvinoshandiswa, shandisa bheetti uye musanganise. Wedzera ukamu hwakasviba, nguva nejusi remuori. Mushonga unofanirwa kushandiswa wakaneta. Mukuwedzera, beetroot inogona kubikwa nyama.

Shish kebab

Ichi ndicho chimwe chezvokudya zvekudya zvakanyanya zvinowanikwa mumiti yezhizha. Mapeji okubika anosiyana nenzira yekugadzira nyama uye chibereko chairo. Iwe unogona kunya shish kebab kubva pork, nyama yemombe kana gwayana. Chinhu chikuru ndechokushaiwa kwemafuta mundiro uye kuti kunhuwa kunotora panzvimbo dzemarasha. Mukuwedzera, iwe unogona kubika hove, kuita miriwo yakakanyiwa. Izvi zvichachengetedza mishonga uye michina muzvokudya.

Mhizha yevana yezhizha

Kune vana mumutambo wezhizha zvakakura. Iwe unogona kuita chiedza chekudya michero nemuchero mutsva kana shwiberi cocktails. Iwe unogonawo kugadzirira pizza inobatsira kubva kune kottage cheese, cheese uye tomato. Kuti uite izvi, tora nyama yakagadzirwa yakagadzirirwa yakagadzirwa, semi-hard cheese, pack of cottage cheese, tomato, mucheki wakamera, mazai, magisi uye bhotela. Sora mukanyiwa uye uite zvinhu zvakasungirirwa: grate cheese, gadzira magwenzi, fungai cottage cheese nemukisi wakamukira. Zvose pamwe chete nemunyu. MaProteine whisk uye zvinyoronyoro kuwedzera kuhuwandu hunoita. Mune fomu yekuzora, isa nzvimbo yehupfu uye ita mapuranga. Paridzai kuzadza. Tora tomato nemakisi uye uise pa curd cheese mass. Iwe unogona kuzodza musoro we pizza neii yolk yekomba rakanaka. Ovheni ine utsi hwe 200 degrees ichabika keki yako kwemaminitsi makumi matatu nemakumi mana. Uye kana zvinhu zvose zvagadzirwa, dururirai zvinyoro zvitsva zviri kumusoro. Misa yezvokudya zvinofadza uye inonaka inogona kuiswa mumutambo wezhizha. Mapepa akasiyana uye ari nyore kugadzirira. Fingasize, uye mugumisiro uchafadza iwe.