Tasty uye utano, kana kuti kuva aiitwa mackerel pasión

Mackerel pasión - yakanaka svikiro kadikidiki hove (avhareji kukura masendimita anenge 30) ndezvevanhu mhuri pingviini Perciformes yokuzviparadzanisa. pulp Its ane inofadza inotapira kunaka uye zvine vakawanda vanotanga mafuta (kusvika 16%), noruvara richiparadzirwa munyika tsandanyama tishu.

Mackerel pasión inobatsira chaizvo, riri pakati zvakanaka panoonekwa nevanhu zvigadzirwa. Rine zvinokosha yakawanda ayodhini, calcium, phosphorus, yavaibvisa, magnesium, zingi, vhitamini D uye B12. With dzose kudya kunogona kuva manyuko digestible mapuroteni.

Tasty mackerel, kana sezvo zviri nani kubika.

Cook mackerel pasión inogona zvinenge zvose zvinozivikanwa nzira. Iye aisvuta, Marinated, pickled zvakakangwa, ine muto, akabika, yakabikwa, zvomumagaba munzira dzakasiyana-siyana. mackerel pasión zvakanyanya, grilled (zvakachinjikwa).

Chinonyanya yezvinongoerekana kusarudza kuti hove iyi kuoma nechando. Fat, izvo zvinonzi akaiswa mushonga wokuuraya, uye kuti rinopa usingaoneki pakubika uye munhuwi, ndiye aiminama uye haagoni kukunda kunyange pfupi chekuchengeta. Naizvozvo, -oma mackerel pasión nokukurumidza unowana kuravidza rancid ruomba.

Pave zvakakangwa mackerel pasión.

Izvi resipi mackerel pasión kunoita kuti zvakazara kuchengetedza anobatsira ehupfumi rehove achipfuura pfupi kupisa kurapwa.

zvimwe:

• 2-3 mackerel pasión hove
• mafuta muriwo nokuti chakabikwa - 1 spoon omuorivhi kana kuvakurudzira mafuta sunflower
• hafu matsva ndimu
• girini danda - dhiri, parsley, zvishoma erosemary
• munyu, ivhu vatema mhiripiri - yokuravira

Preparation:

Hove asingachaiti zvomukati, kugeza uye vakatema lengthwise. Isu rubanzu musana uye vawane zvidimbu zviviri pemidengerero ganda. Munyu uye mhiripiri kumativi ose pavo.

On nenharo pani nokudira mafuta uye kukanda erosemary. Isa mackerel pasión sandpaper pasi, zvichava ane Maumbirwe hovea. Kana pasi divi iri browned, kwidibira hove. Kana pani pakaoma, wedzera mafuta, kunyange zvazvo iri kutarisirwa kuti mackerel pasión vachapa mafuta pacharo.

Nedhiri parsley, nenguvo dzakarukwa zvakanaka dimura ugodira kupinda pemidengerero. Kufukidza pani ane muvharo, bvisa moto uye kumirira kusvikira browned divi hove wechipiri.

Total yokubikira nguva haisi maminitsi anopfuura 7-10.

Finished hove kupararira uri mundiro uye kushumira imwe ndimu wedges.

Pave mackerel pasión ari ruoko kubikira.

Nzira iyi inobvumira kuti tichengetedze juiciness uye anobatsira zvivako hove. Mukuwedzera, pasuru kunodzivisa kupukunyuka hove kwakanaka mukamuri, zvichiita yokubikira muitiro kushoma richifadza kuva kumativi.

zvimwe:

• Mackerel pasión - Fish 2-3
• Rosemary, neadhiri * Basil
• munyu, ivhu dema mhiripiri, dzekorianderi, tsanga yemasitadhi.

Preparation:

Hove yakachena pamusoro ushingi, zvangu, kwakarungwa nezvinonhuwira uye miriwo. Tinoisa ari ruoko kubikira, dzokubatanidza kumugumo. Isai preheated muovheni nokuda 25-30 kwemaminitsi. Temperature - 180 ° C. Wakagadzirira mackerel pasión muDare tafura sechinhu yoga mundiro.

Pave mackerel pasión nemiriwo muchoto.

Kubika mackerel pasión nemiriwo muchoto - nyore chaizvo nzira kubika hove pamwe Garnish. Uyezve, pamwe nzira iyi ekubikisa hove uye miriwo zvapararira hunonhuhwira anoramba manune uye tsitsi.

zvimwe:

• Mackerel pasión - Fish 1-2
• matapiri - 5-7 svikiro kadikidiki tubers
• Makarotsi - 2 zvidimbu
• mumwe hanyanisi
• Howa - 200-300 magiramu (howa)
• girini danda
• zvinonhuhwirira uye omesa kuravidza
• -3-4 spoon mayonnaise
• mafuta chakabikwa
• grated chizi kuravira kwazvakarerekera - 100-150 gammas

Preparation:

Nenguvo dzakarukwa zvakanaka dimura ari hanyanisi, twakadai kuzora unosvikirwa grater, mbatatisi dzakachena uye racherwa dzakaonda hafu zvenzeve.

Munosuka hove kubva mukati, akacheka achitevedza muhomba, bvisa mapfupa, zvangu, kwakarungwa nezvinonhuwira.

On nenharo pani kudurura mafuta. Isa hanyanisi, furaya kusvikira yendarama zvisvundu (maminitsi 3-4). Wedzera kuti makerotsi, simmer pamusoro svikiro kupisa kwemaminitsi 3-4. Kuwedzera coarsely wakatemerwa howa. Salt, mhiripiri. Simmer zvose pamwe chete kuti mumwe maminitsi 4-5.

The chimiro yakaisvonaka ukapisa murwi akaturikidzana nokupisa nemishonga nembatatisi, hove, howa nezvakasanganiswa. Kuurungana deredza. Top yakafukidzwa chikamu pajira riya mayonnaise. Foroma yacho yakaguma foil uye nzvimbo preheated muovheni.

Kubika 30-35 maminitsi 180 ° C. We kutora kubva muchoto, bvisa falgu, chifukidziro rukoko uye wakatemerwa girini chizi. Zvakare kuisa muchoto kwemaminitsi 3-5, iri chizi hoyerera, uye nokukanganiswa. Mackerel pasión nemiriwo vakagadzirira.

Zvinofanira kurangarirwa kuti kana isu kubika mackerel, taudzivisa vachiyanikira kunze.