Tasty zvitema nokuti chando; Quick uye kubika mazano

MuRussia, zvakajairika refu, elongated michero izvi zvakafanana yepepuru - ". Zvishoma rutema" eggplant mhando, akanyatsoti akadana nevanhu Asi chokwadi pane eggplant uye kumativi uye chena, uye mitsetse, uye kunyange rwepingi.

A Nhoroondo shoma

Izvi kare rakanyorwa chaizvo chaizvo, asi vanhu havasi kuziva kunobatsira zvivako emichero izvi nguva dzose. Uye vazhinji ndiro kubva zvitema akaonekwa chete 18-19 emakore, kana nevabiki pakupedzisira vakadzidza sei kubika zvakanaka, uye vanhu vomumusha - akura (refu zvitema wakasima sezvo zvishongo zvirimwa). Pashure pezvose, kana kwete zvakanaka kukudziridzwa eggplant vanogona kupinza zvimwe zvinhu zvinokuvadza, uye vari kushandiswa kuti chepfu uye kunyange - zvisipo. Home kune romuriwo anoonekwa kuti India uye Burma, asi mu Europe (mushure Russia uye) eggplants vaiva, Ungangove, kubva dzeAmerica.

Kubatsira eggplant

A mashoko mashoma Ndinoda kutaura pamusoro zvakanakira mutema. Ivo ane yakawanda anobatsira microelements uye mavhitaminzi zvakakodzera zvakakodzera inoshanda yose yomuviri. Vegetables sei renal basa nezvebasa mwoyo, kuvandudza ropa kuparadzirwa uye simbisa midziyo ropa. Somunhu chokudzivirira nechiyero eggplant anogona zvinyoronyoro kunatsa muviri vakwidziridzwe nayo kubva muchetura. Zvakaoma, zvichida, kuwana romuriwo kuti zvaizova sezvo yebhuruu sezvo zvakaoma basa zhinji nhengo pamwe nokugara nokudya. A zvokudya zvinonaka zvitema nokuti chando - wechisikigo dura mavhitamini uye amino acids, izvo saka kushayikwa muchando. Sezvineiwo, mumwaka - zhizha mushakabvu, mangwanani mid-kuwa - ivo chaizvoizvo munhu Dime. Saka regai kuva simbe uye pedyo kupfuura imwe hombodo mashoma ichi chinoshamisa uye anobatsira panguva imwecheteyo zvinonaka chigadzirwa. Zvikuru kuti ndicharizivisa nyore, vachishandisa Quick pazasi.

Tasty zvitema nokuti chando

Chokwadi, mumwe nomumwe pamusoro hositesi yokubika rabva (uye kwete a) vachigadzirira Kuchengetedzwa muchando, ndisa. Pakati siyana isu yasarudzwa naipopulyarneyshie mu Quick vanhu. Vamwe vacho nyore. Vamwe - anoratidza kuvapo zvimwe unyanzvi. Asi chero zvakadaro, pane zvakawanda kusarudza kubva. Saka rokukurumidzira kure kusvika pedyo kumusika (kana Supermarket) kuti sarudza muchero nokuda blanks!

How kusarudza rwebhuruu

Vanofanira kutora kuti ndichengetedze michero chete aibva pasina mitema zvimedu, zvinokwanisika - pamwe yellowness muna mumwe ngoma. Color eggplant anofanira akaramba pepuru. The anosiyiwa ndivo zviitiko apo kuibva miriwo zvinoshandiswa mune Pfungwa. Tasty zvitema nokuti chando kugadzirira chaizvo nyore, sezvo vari zvachose kubatanidzwa nemamwe miriwo nemichero zhinji. Asi ngatiendei mberi kusvika kare pachake ndiro!

Blue nokuti chando. Zvikuru nyore Recipes

Kana iwe uri kunyanya achivimba neunyanzvi hwavo, unogona kuedza kubika kupfuura munhuwo ine muto eggplant pamwe hanyanisi girobhu racho, chilli, madomasi nezvinonhuhwira, nokuvhara navo pashure mu girazi zvirongo. Chete vanofanira kuyeuka kuti eggplants ane solanine fuma (aunopiwa maitiro shungu kunaka), zvakakodzera usati zvakanaka soka mu acharungwa mvura. Ipapo kuvava anoenda kure uye unogona zvakachengeteka kuramba kubika (saka kanenge mazano ruzivo chef). Asi nyaya richipedza kuita pasina nzira iyi.

Tinoda: 2 makirogiramu yebhuruu, mumwe churu pamusoro madomasi, paundi chinonhuhwira mhiripiri Bulgarian, nehafu churu kuti makerotsi, nehafu churu pamusoro hanyanisi, mumwe kana vaviri chili, hafu kapu mafuta muriwo, mukombe mumwe pavatatu shuga, nezvinonhuhwira, uye munyu uye mhiripiri - yokuravira.

gadziriro

Tasty zvitema nokuti chando vakagadzirira kukanganwira:

1. miriwo yose yakanaka ageza uye yakachena (eggplant kunogona kusiya paganda, asi kune avo vanoda kuva manyoro - kubvisa svuura kubva muchero).
2. Chekai zvose zvokubikisa anenge akaenzana pakukura cubes (makerotsi racherwa zvidimbu).
3. On miriwo mafuta zvakakangwa nehanyanisi.
4. In chete pani, unokanda inotapira mhiripiri, twakadai, hot.
5. All kurwadziwa uye furaya navo, asi kwete zvakanyanya.
6. Peta rakagochwa zvinhu mundiro moto - soteynitsu kana pani.
7. Isa sliced eggplant pamusoro. The wokupedzisira rukoko - madomasi.
8. Simmer pamusoro chaizvo simba kupisa kuti inenge awa, unomutsa nenhumbi yamatanda spatula. Pamugumo, kupinda shuga uye munyu, dzasara mafuta muriwo, zvinonhuhwirira uye mhiripiri kuravidza uye simmer kwemaminitsi 5, chaizvoizvo.
9. The Hot musanganiswa yakadururirwa mumidziyo, chenesa uye mabhanzi pamusoro kwakajairika rwokugadzira. Vamwe vanhu kuwedzera chipunu nevhiniga kuti kutendeka, asi yokubika ichi nekuti haizi zvakafanira: tsime sterilized zvirongo anenge kumbobvira putika - kwete kuti wemagaka!

Like howa

Blue, kufanana howa munguva yechando - zvibereko kukuru, ine uyewo yepakutanga chaizvo kuravira. Dzimwe nguva kunyange akauya vaenzi havagoni kuudza chii: eggplant kana howa?

Kugadzirira zvitema, kufanana howa muchando, unofanira kutora 5 churu pamusoro eggplant, mumwe rongedza (50 g), mhiripiri dema mhiripiri, vakuru vaviri gariki, Laurel, nehomo yewaini kana cider vhiniga.

1. Yeuka kuti nezvitema inofanira kwerubwinyo rwakagara rwuripo kunyorova mu brine kana kungoti racherwa madenderedzwa kana zvokuridza kudururira munyu uye kusiya kuti maawa mashoma, saka vakasunungura kuvava yavo.
2. Next, pashure soaking, muto uye mvura vakapedzwa ari colander, uye howa pamusoro yebhuruu yechando anosiya ikoko - Drain
3. Next kuti marinade kubva kukarukureta: 1 fő mvura chete kilogram mutema. In kuwedzera mvura (pa fő) polstakana vhiniga: kuti, kana yepakutanga yaiva 5 makirogiramu miriwo, ipapo utore 2,5 makapu apuro kana mazambiringa vhiniga.
4. Mune saucepan rwebhuruu marinade zvakakangwa kusvetukira mukati uye kubika kwemaminitsi 5-10, ndikasazovapo.
5. Pakarepo isu ikure chigadzirwa kuti mabhanga, ichiisa mumwe mudziyo 3-4 clove pamusoro gariki, 10 peppercorns, vakaroorana lavrushek. Muzadze marinade uye chenesa. Isa uye kubvisa kuti achengeteke, kutanga akaputirwa negumbeze uye kutendeukira kuongorora kuti idonhe. Unogona zvino kuchengeta panzvimbo inotonhorera rima kana pazasi mufiriji, dzinenge kusvikira kutsime. Asi kazhinji kwakadaro chigadzirwa chinokosha kudyiwa holidays mumwe Gore Idzva.
6. Shumirai zvinogoneka girobhu racho hanyanisi, sliced mutete hafu zvenzeve, kwakarungwa muriwo ruomba. Uye chaizvoizvo, kuti awane kunaka kuti zvachose indistinguishable kubva howa.

Korean

Izvi "Oriental" dhishi iri yebhuruu muna wokuKorea muchando, uye wakagadzirirwa nokushandiswa vhiniga, uyewo vamwe vakawanda. Zvinokurudzirwa kwete kure pamwe chirungiso, uye pachinzvimbo vhiniga 70% kutora rwokuzvarwa mazambiringa kana apuro 9% (saka zvayo inoda kusvika 8 nguva yakawanda).

, Unofanira kutora kugadzirira yebhuruu muna wokuKorea nokuti chando: 4 makirogiramu pamusoro eggplant, 1 kg pamusoro hanyanisi, makarotsi uye bhero mhiripiri, 100 magiramu pamusoro gariki, 2 nezvirongo diki zvevhu chili, 2 nezvirongo mahombe vhiniga (70%). Kana kutora zvakakodzera huwandu vhiniga 9% - zvishoma kupfuura girazi.

gadziriro

1. Blue eggplant riri muchando kuwacha uye yakachena kubva ganda (dzimwe nguva vakabika uye pamwe nawo). Racherwa rinoparadza kana cubes - uyo ave zvikuru nezvaanoda. Ndokusasa munyu nomutsa uye zvakarurama kunyorova kwemaawa 3-5 - zvinokonzerwa kubva kuvava.
2. Carrot kwiza grater kuruboshe refu filaments (kana dimura matete refu rinoparadza).
3. We wachenesa pepper kubva mbeu chopping kupinda rinoparadza.
4. Namatai - a denderedzwagama, negariki - nenguvo dzakarukwa zvakanaka Chop.
5. All miriwo (kunze zvitema) iri kusanganiswa kwakadzika mundiro uye flavoured pamwe pasi mhiripiri, kudururira vhiniga uye pickle maawa anenge 5-6 mune noushamwari nzvimbo. Kana haudi wakundwa kana iwe Somuenzaniso, haana ndakarumbidzwa navanachiremba, uwandu mhiripiri kunogona kuderedza kana kubvisa kubva resipi.
6. Uyezve Salad zvitema nokuti chando muna Korean kugadzirira kunotevera. Blue anovhundutsa vari colander - muto nehasha uye mvura inofanira wopedza zvakanaka. Fry eggplant mumafuta kusvikira hafu. Uyewo kudzima pasi pachifunhiro charo, achiwedzera hafu girazi remvura (maminitsi 10 achava kwakakwana). Eggplant anobatana nemamwe zvinoriumba, unomutsa zvinyoronyoro kuitira rokurwadzisa chimiro miriwo.
7. We anoora kuti vakawanda nemabhengi chenesa maminitsi 25 ari kufashaira mvura pachena mamiriro. Pashure paizvozvo, vagokungurusa kumusoro cover yebhuruu muna wokuKorea. The aiitwa chando nyore zviitwe, asi dzinonaka chaizvo, kana mazhinji mazororo yechando ikashamisa makate blanks mumwe pashure pomumwe - tafura. Kazhinji, hapana anokwanisa "kwete kurarama" kusvikira pakupera chando!

Georgian

Blue Georgian yechando - mumwe mundiro, nomuzikamwi, zvichida, madzimai epamba zhinji. Kubika zvikuru nyore: hafu yeawa inogona kufambiswa nedzimwe nounyanzvi. Unogona kudya zvinenge pakarepo, uye kunogona wakapetwa mumidziyo uye kunakidzwa Pudding muchando manheru yechando. Kunyanya kunaka zvitema adzhika mu yechando (sezvo dzinonzi) ane simba doro rakaita Spicy nyama, chinofadza gastronomic kuravira.

Tora 6 svikiro eggplants (kuda - kutora zvakawanda, ipapo zvimwe zvinhu zviri kuwedzera proportionally), 6 inotapira pepper, inopisa 4 zvinhu chili (chiedza), 200 magiramu pamusoro gariki, hafu kapu nevhiniga, hafu kapu mafuta muriwo, mukombe shuga, 2 nezvirongo huru munyu .

gadziriro

Blue Georgian vagadzirire chando sezvinotevera:

1. Eggplant racherwa chinyakare kana madenderedzwa, kana cubes, munyu kukotsira. Taikamura maawa mashomanana kuti kurega muto, uye kurwadziwa raenda.
2. Uye panguva ino, zvikwereti sauces. Tiine blender, nzira iyi ichichinja kuita mufaro chaiwo. Pepper zvinovava uye Mura negariki kuuya kuti mvere kusachinja-chinja.
3. Wedzera musanganiswa iri rikwanise transfused muhari, shuga, mafuta miriwo uye vhiniga. Sanganisa uye kupa mota.
4. Blue anovhundutsa vari colander mupe ubvise muto (waifanira kuraswa). Zvino yoga kubika eggplant maminitsi 5-10 pashure kufashaira. Isai bandauko muriwo kupinda muto uye simmer kwemamwe maminitsi 5 pamusoro yakaderera chaizvo kupisa, unomutsa ane yemapuranga spatula kuti hazvirevi obuda.
5. Nemakeni teura rinopisa dhishi uye chenesa kwemaminitsi 15-25. Blue mupumburu kumusoro anofukidza muchando. Recipes ndiro dzakadaro dzimwe nguva nopindirana uye kunyange madomasi: tsvuku kana girini. Zvadaro tine hafu churu kuti madomasi panguva padariro gadziriro-adzhika muto Chop uye nzvimbo blender pamwe negariki uye pepper. A nani zvinonaka uye manune.

RechiGeorgian, asi pasina mbereko

Unogona kuvhara zvitema nokuti chando pasina mbereko, sezvo vari kugadzirira Georgia. Tora 2 makirogiramu yebhuruu, paundi hanyanisi, 200 magiramu pamusoro gariki, hafu mukombe mafuta muriwo sunflower, girazi waini kana cider vhiniga, mvura girazi. zvinonhuhwirira From kutora yetea mazambiringa-suneli, akaomeswa cilantro zvikuru kwekushinywa nesafironi Caucasian, yaoma chili zvishoma.

gadziriro

1. Eggplant pre-kugadzira, sapamazuva yapfuura yokubika.
2. Kuita zvinodiwa: hanyanisi zvindori, negariki kupinda matete zvidimbu, wedzera mamwe inonhuhwira, sanganisa zvakanaka.
3. Cooking marinade hafu fő mvura, mafuta muriwo, vhiniga - kunovhengana zvose nokukurangaridzai mota. Regai cool anodziya tembiricha.
4. Ari oga pani eggplant, izvo kare kusunungurwa kuvava, bikai maminitsi 10. We muvakweve ane slotted chipunu uye isu dzinofamba vakapinda saucepan, apo gasi yedu yemapurisa iri. Kurudzirai zvinyoronyoro, kuti arege kunyanyofunga kunokanganisa chimiro rwebhuruu (anogona kugashidzanwa).
5. Kunyenga chirongo ugodira marinade kuitira kuti twumapuranga aiva rudzi zvechizarira kubva mafuta, mvura uye vhiniga.
6. Ugopfiga mapurasitiki cover uye kutumira pasi firiji. Kuchenjera kuzarura chirongo rokutanga December - kwete apfuura, kuti chigadzirwa sezvo inofanira kuuya. Asi kana iwe usingagoni kudzora pachangu, uye zvinokwanisika adarika. Uye kazhinji hazvina kushanda - saka Yummy!

"Chimvari"

Very zvakafanana kuravira kune yapfuura zvokudya uye vaya mutema. "Dzomoto" kugadzirira chando chete. Tudyo anotendeuka Spicy uye piquant nokuda negariki uye mhiripiri moto (richizonzi), huri Pfungwa.

At 5 makirogiramu eggplant kutora 10 Kandarova yakanyungudutswa Chili, 250 magiramu pamusoro gariki, chinonhuwira 10-12 Kandarova, 1 churu pamusoro madomasi, girazi cider vhiniga (9%), 2 girazi muriwo mafuta, munyu - kuravidza.

1. Blue gadzirira, senguva dzose, achicheka madenderedzwa (ane Ukobvu vanenge 5 mm) uye kusiya podsalivaya kuti kuvava kusunungurwa.
2. Peppers, madomasi, negariki iri yakatakura kupinda blender kana nyama mukuyi uye kubudisa puree mumuto.
3. The muto ari saucepan, ngaauye kuna mota. Kusuma vhiniga bikai kwemaminitsi 5 pamusoro yakaderera chaizvo kupisa, unomutsa neapo.
4. Eggplant zvakakanyiwa namafuta ari kufashaira mafuta muriwo.
5. Kupararira rukoko rutema mabhanga, muzadze gobvu mumuto. Zvadaro mumwe rukoko - uye muzadze. Zvichingodaro kusvikira pamusoro anozvigona.
6. Chenesa maminitsi 30-40 uye vagokungurusa kumusoro lids.

In domatisi muto

Kana iwe hameno musatakura inopinza, inogona yakabikwa domatisi muto pamusoro yebhuruu chando. Zvinangwa izvi, tora chete zvinhu, chete bvisa inopisa pepper nemadomasi vanofanira kuva 2 nguva. Agadzirira munyoro domatisi ugodira kupinda zvirongo vakagochwa zvitema. Mabhanzi pashure mbereko. Chengetera panzvimbo inotonhorera rima.