Tilapia hovea - resipi

Madzimai epamusha All vanonyatsoziva kuti pakuyera kuti tilapia yokubika kugadzirira iyo zvichakurukurwa pazasi, zvinobatsira chaizvo uye zvinonaka. Uyezve, zviri achigadzirira hove nokururama nokukurumidza uye nyore nyore.

Tilapia pakuyera - kuti tikundikane ne mupunga

Zvokudya vanofanira kugadzirira:

Tilapia - 550 d;

Rice - 220 d;

Hanyanisi, muriwo mafuta.

On prigotolvenie zvichakutorera vaifanira kwemaminitsi 19 uye dzenyu vaeni uye mhuri kuramba mafuta uye kufara zvinonaka kwemasikati kana kudya kwemanheru.

Tinofanira kutanga kuisa mupunga kubika. Panguva ino, atore hove. Saka, utore nechando tilapia pemidengerero muriise mumvura inodziya, mumwe hovea kubvisa zvakawandisa mwando nejira. Zvadaro varikwizire hove munyu. Mushure maizvozvo, akaisa pani namafuta uye furaya kuoschki imwe miniti kurutivi rumwe norumwe. Mushure maizvozvo, akaisa wakatemerwa hanyanisi marin'i, wedzera mvura shoma. Zvino, kufukidza uye simmer kweanenge 9 maminitsi, kusvikira tsitsi. Wedzera zvose kuti mupunga uye zvishoma nyemba. Zvakanakisisa kushandisa shava mupunga. The dhishi ndezviya zvinonaka uye utano! Kudya kwakanaka!

Tilapia pakuyera - kuti tikundikane mu Ginger marinade

Kuti agadzirire dhishi ichi uchada:

Tilapia pakuyera - 4-5 zvidimbu;

Fresh Ginger midzi - 4-5 cm;

Teriyaki muto - 5 zvipunu Art;.

Rice vhiniga - 1 nendiro Art;.

Pickled Ginger - 25 d;

Nhungirwa chemindi - 2 zvidimbu;

Elvis ruomba - 25 d;

Salt.

Unofanira kutanga kubvisa Ginger uye chendarira kurutivi grater. Zvadaro kuwadzana teriyaki muto uye mupunga vhiniga. Kugeza hove pemidengerero, ipapo racherwa zvidimbu. Zvino akaisa hove Ginger marinade nokudzitira mbiya pamwe namatirai firimu. Zvadaro haazotisiyi marinate kwemaminitsi 19. Shure kwenguva ino, kubvisa tilapia kubva marinade uye pakarepo zvakakanyiwa namafuta ari mafuta nzungu panguva mukuru kupisa. Kana makobiri hove achava yendarama ruvara, vanofanira kubviswa papepa tauro kubvisa mafuta zvakawandisa. Now racherwa matete rinoparadza marinating Ginger, wakatemerwa chemindi arisase navo hove. The dhishi zvagadzirirwa!

Tilapia pakuyera - yokuwana pamwe chili

Zvokubikisa pakubika:

Tilapia - 2 zvidimbu;

Lemon muto;

Sou muto;

Red mhiripiri;

mafuta omuorivhi.

First Tilapia pakuyera zvinofanira thawed, wosukurudzwa nemvura uye chakaoma nejira. Zvadaro arisase chili, apo munyu hakusi zvakakodzera, sezvo marinade tichava wakawanda. Isai hove mundiro arisase ndimu muto kusvinwa. Wedzera kuti Sou muto zvine mwero, ipapo kusiya hove kuti marinate kwemaminitsi 17. Zvadaro Fry mumafuta kumativi ose. dhishi ichi chichava kudya kukuru uye vachafadzwa neimba yako yose kuti kayo uye kusimba kuravira.

Tilapia pakuyera mu foil pamwe chizi uye scrambled mazai

Products dzokubikisa madhishi:

Makarotsi - 1 yori;

Spices, munyu;

Tilapia pakuyera - 4 zvidimbu;

Hanyanisi - 2 zvidimbu;

Cheese - 360 d;

Oil olivokovoe;

Eggs - 3 zvidimbu;

Mukaka - hafu kapu;

Sour ruomba - 2 spoon of Art;.

Furawa - 1 chipunu Art.

Tinofanira kutanga marinate hove ndimu muto uye zvamafuta inenge awa. Zvadaro peel they and and akaparadza makarotsi, hanyanisi. Zvadaro Fry mumafuta. Zvino chendarira ari chizi. Zvadaro vystelit foil rukoko uye tsvedzesa nayo zvishoma mumafuta chete. On the foil akaisa zvakakanyiwa namafuta hanyanisi uye makarotsi, uye pamusoro zvakaenzana awaridza hove pemidengerero. Zvadaro ndokusasa chizi uye chizi akaisa rimwe rukoko pemidengerero, ipapo paiva chizi zvakare. Zvino whisk mundiro kuparadzanisa mazai pamwe mukaka uye yakashapa ruomba, wedzera munyu, mhiripiri, furawa uye whisk zvakare. The zvichiguma omelet kudururira hove. Kugadzirira tilapia ari foil muchoto pa 170 madhigirii anenge 24 kwemaminitsi. Kudya kwakanaka!

Zvakakangwa pakuyera kuti tilapia - resipi

Unofanira:

Ruomba - 2 spoon of Art;.

Tilapia - 0,4 makirogiramu;

Cheese - 65 d;

mayonnaise;

Dried Basil, hanyanisi upfu, munyu, mhiripiri;

Lemon muto.

Zvose pamusoro zvinhu, kunze hove, zvinofanira kusanganiswa mbiya. The hove rinofanira kugezwa uye kupfeka foil, ipapo kubika nokuti 4 kwemaminitsi. Zvadaro pamusoro uye kuzvibika imwe 4 kwemaminitsi. Zvadaro ndiribvise muchoto ugodira mumuto. Mushure tilapia akaisa zvakare muchoto uye kuzvibika kwemaminitsi 7-8 ari mumuto. Kugadzirira hove kutsanya uye nyore! Shumirai yake yakanakisisa ne matsva muriwo Salad.

Mushure Recipes izvi Hauzovi zvakawanda mibvunzo sei kubika tilapia pemidengerero.