Tilapia - Recipes

Kana uchida kuti nokukurumidza kugadzirira zvinonaka uye zvinovaka muviri chisvusvuro, ipapo yakanakisisa sarudzo aizova tilapia hove. Recipes kuti kubika vari zvakasiyana-siyana. Cook hove iri kuwana miriwo, yakashapa ruomba, mupunga, kana chete furaya vari skillet. Kugadzirira tilapia nokukurumidza chaizvo. Mumaminitsi 15 muchapiwa zvizere uye inonaka chisvusvuro.

Tilapia pamwe howa uye chizi

Ingredients:

Tilapia pakuyera - 0,7 makirogiramu;

Pepper, munyu uye ndimu muto;

furawa;

Champignons - 400 d;

Cheese - 240 d;

mafuta muriwo.

Fish pemidengerero zvinofanira nemunyu mhiripiri akarisasa, ipapo arisase zvishoma ndimu muto. Zvadaro racherwa cubes kana notumwe ndiro, ipapo zvakakangwa mu ruomba kusvikira vakagadzirira kuwedzera munyu. Chendarira kuti chizi pamusoro grater. Zvino, breaded hove pemidengerero ari furawa, ipapo kupfeka chakabikwa pani namafuta muriwo. Fry hove kumativi ose, ipapo kupfeka zvimedu hove uye howa pamwe chizi kusaswa. Zvadaro kufukidza aine muvharo uye kubika kusvikira vakagadzirira. Tilapia, izvo Quick vari pamberi pazasi, takagadzirira kushumira. Zvakanakisisa kudya hove uye muriwo salads.

Tilapia nemiriwo

Nokuti gadziriro uchada:

Matapiri - 600 d;

Tilapia - pemidengerero 5;

Pine nati - 130 d;

Pepper, munyu;

Namatai - a misoro shoma;

mafuta Olive;

Dry waini chena - 5 spoon of Art;.

hanyanisi;

Lemon.

Pine nzungu vanofanira kuva zvishoma furaya mugango pasina mafuta. Matapiri racherwa cubes diki saizi. Zvadaro dimura ari hanyanisi zvidimbu. Zvino peta muhari nzungu uye hanyanisi, wedzera munyu, waini, mhiripiri, ruomba sanganisa zvose pamwe chete. Ipapo foil pamusoro chimedu vakagadzirira kuisa zvichiguma nezvakavhenganiswa, uye akaisa pamusoro hovea. Zvino, foil wrap, apo vachisiya chiduku buri pamusoro. Bheka pa 195 madhigirii anenge 32 maminitsi. Akashanda hove pamwe ndimu zvidimbu.

Zvinofanira kucherechedzwa kuti nzira rokugadzirira zvinogona kutsiviwa kubika ari kaviri bhaira. Vacho hove rinozobudawo zvinonaka chaizvo. resipi ichi chinonziwo "Ligurian hove", rinosanganisira fanira kuwedzera mupaini nzungu. Tilapia, zvinyorwa zvemabikiro iyo vanozivikanwa munyika dzakawanda pasi pose, vakashumira waini kunyanya rakaoma chena.

Tilapia yakashapa ruomba

uchaita vanofanira kugadzirira hove:

Makarotsi - 1 yori;

Hanyanisi - 1 chidimbu;

Sour - 240 Rine mamiririta;

Tilapia - 0,7 makirogiramu;

Fennel, turmeric, chili, fennel, munyu (anogona sipolzovat zvimwe musanganiswa miti).

The chaizvo basa pakubika kuri nyore chaizvo uye haangazvidembi maminitsi anopfuura 40. Tinogona kutaura kuti dhishi iri vakabika "vakakurumidza."

Makarotsi anofanira racherwa rinoparadza uye hanyanisi mukati mezvindori hafu. Zvino, vateye hove pamusoro kubika jira, pamusoro miriwo. Gadzirirai musanganiswa anovava ruomba nezvinonhuhwira, iyo zvino kudurura nuzho miriwo. Isai muchoto bheka pa maminitsi 36 pa 185 inegumi. Tilapia ndezviya zvinonaka chaizvo uye anonhuwira. Kudya kwakanaka!

Tilapia mu anovava ruomba

Kugadzirira dhishi unoda zvinhu zvinotevera Ingredients:

Tilapia pakuyera - 450 d;

Sour - 270 Rine mamiririta;

Basil, walnuts nutmeg, tarragon, munyu mhiripiri uye (unogona kutsiva kwakajairika omesa kuti hove) ;

mafuta muriwo.

First unofanira kucheka hove zvidimbu zvidiki, izvo varikwizire pamativi ose nemunyu uye zvinonhuwirira. Pashure paizvozvo, siya kuti 23 maminitsi soka. Hazvina zvakafanira kuisa mufiriji tilapia anogona kufukidza uye kusiya kuti marinate mumupanda tembiricha. Mushure maizvozvo, vakaisa hove mune kubikira dhishi kana mugango. Zvadaro kuzadza pamwe yakashapa Cream uye ugozvitumira muchoto kwemaminitsi 22. Bheka pa 210 inofanira graudsov kuti anovava abvutira inonaka goko. Kana tilapia wagadzirwa, zvinofanira kubudiswa muchoto iri mundiro. Shumirai zvakanakisisa pamwe akabika matapiri kana nembatatisi mu selyanski. Quick uye zvinonaka!

Sezvaunogona kuona tilapia Quick dzinokurukurwa munyaya ino, zvinonzi yakabikwa nokukurumidza uye nyore nyore.