Tilapia muchoto: Quick

Pemidengerero hove inonzi tilapia ndechimwe chezvinhu inonaka uye utano. Tiri kupa inokosha uye yapakuvamba Recipes. Tilapia muchoto kugadzirira nokukurumidza, uye regai fuck iwe nguva yakawanda.

Tilapia muchoto pamwe kuti shrimp uye ruomba

zvimwe:

Tilapia pakuyera - 0.5 makirogiramu; (anenge 3 bv.)

kuti shrimp - 27 zvidimbu;

Cheese - 250 d;

ruomba - 200 d;

sipinachi - 150 d;

Matapiri - mashomanana zvidimbu;

broccoli;

Makarotsi - 1 yori;.

hanyanisi - mashomanana zvidimbu;

Garlic - 4 clove;

chives kuvat, neadhiri;

Cherry madomasi - mashoma zvidimbu;

ruomba;

Lemon - 1 yori;.

Sou muto;

munyu, mhiripiri, oregano yakaoma.

Kutanga tilapia vanoda razedlit nepakati, bvisa zvisaririra mapfupa arisase zvinonhuwira, ipapo pfunha pamwe ndimu muto uye vanosiyira richadzipa kwekanguva.

Zvino wachenesa matapiri bikai kusvikira nehafu, Studio uye racherwa cubes, ipapo furaya navo chakabikwa mugango mu ruomba. Makarotsi, hanyanisi, gariki, uye Chop uyewo zvakakangwa mu ruomba. Sipinachi songanira dzemauto ari blender.

Zvino vanoumba chinopfupfuduka gratin mundiro. On pasi Foroma akarara-Fried mbatatisi cubes, uye ipapo hafu sipinachi muto, pamusoro marinated tilapia, ipapo hanyanisi uye makarotsi, uye negariki. Pamusoro zvose pechifukidziro ichi chinoramba sipinachi muto, ipapo arisase grated chizi, wakatemerwa girini hanyanisi uye girini. Pamusoro vakaisa zvakaenzana kuti shrimp, akasvuura kare uye vzbryzgivaem Sou mumuto. Zvino uise sezvikamu ose Cherry nemadomasi arisase grated chizi zvakare. The dhishi iri rakaiswa muchoto kwemaminitsi 45 (180 madhigirii). Kana wakagadzirira, unofanira kusasa vasati kushumira hanyanisi. Izvi tilapia muchoto chinhu akakwana yomutambo dhishi mumusha ose uye ari chokwadi kufadza vaenzi vako vose.

Tilapia muchoto mbatatisi

Zvinofanira kucherechedzwa kuti nenzira iyi inogona vakagadzirira uye nedzimwe hove upi, semuenzaniso, hake, cod, gerbil, mullet.

zvimwe:

Tilapia pakuyera - 4 bv.

Matapiri - 5-6 bv.

hanyanisi - mashomanana zvidimbu;

Eggs - 2 bv;.

furawa - 3 spoon;

mafuta muriwo;

mhiripiri, munyu.

Chekai hanyanisi dzakarukwa zvakanaka uye furaya zvinyoronyoro pamusoro mafuta muriwo pamusoro yakaderera kupisa. We dzinofamba kuti ndiro, achipa inotonhorera zvishoma uye wedzera zai nevachena, zvishoma kwerubwinyo rwakagara rwuripo arohwe. Uyewo, wedzera mhiripiri, munyu uye 1 furawa spoon. Mbatatisi chendarira, Svinai muto kubva, iyo yakaumbwa uye kuwedzera mapuroteni uta. Zvose zvakanaka zvakasiyana. Fish pemidengerero arisase nomunyu uye yakanyikwa furawa. Takabva kuisa ose nhindi tilapia matapiri grated uye chakatsikirirwa, furaya nemafuta emiriwo kuti maminitsi 15 kumativi ose kuitira kuti hove kwidibira kamwe. Somunhu divi dhishi yakanakisisa wakanyatsokodzera yakabikwa mupunga. Saizvozvowo, zviri kugadzirira tilapia muchoto, asi muchiitiko chino haisi dzikava pamusoro, uye vakagochwa kuna bvunzurudza.

Tilapia muchoto Cream muto

zvimwe:

Tilapia pakuyera - 0.5 makirogiramu;

Howa - 10 zvidimbu;

ruomba - 3 spoon;

Garlic - a clove shoma;

Cheese - 150 d;

ndimu muto - 2 spoon;

munyu, mhiripiri, Basil, dhiri;

mvura - 4 spoon.

Chokutanga, gadzirai mumuto. The mbiya dira ruomba, kudzvinya gariki, ndimu muto, wedzera munyu, mhiripiri uye mvura. All nokungwarira kusangana.

Tilapia pemidengerero thawed uye gurwa diki, arisase nomunyu uye kuiswa muto vagocherwa hafu yeawa. Howa racherwa mutete, nokusasawo zvishoma munyu uye furaya mugango kusvikira yendarama mashava.

Hove iri kuiswa kubika mundiro, ndokuwarira pamusoro howa, dira zvose muto iyo pickled hove. Dish bheka vanenge 18 maminitsi (madhigirii 150).

Nepo tilapia muchoto kugadzirira, varikwizire chizi riri grater uye kuwadzana nedhiri, Basil nokusasawo hove. Zvadaro tikaisa maminitsi mashomanana muchoto.

Unogonawo kushandisa yokubika ichi kwete chete tilapia, asi Somuenzaniso, pollock kana halibut. Chero zvazvingava, zviri hove nyemba muchoto zvichaita zvinonaka chaizvo uye anobatsira.