Unoda kuuya musikana ane ruoko uye mwoyo? Zviri nani kupa huku mwoyo vari ruomba ... Kubva pavo iye musarasa!

Makore mashoma apfuura ndakanga nguva refu kuenda kuchipatara. Ndinofunga iwe kunzwisisa kuti nguva mukati masvingo aro, vakapfuura zvishoma nezvishoma, uye vanofara kuti kumudana kwakanga kwakaoma. Asi ndakanga kutarisira ose Chishanu raitevera, nokuti zuva pa zvemasikati tagara vakapa nyanga chicken mwoyo vari cream. Hungu, zvinoita zvishoma upenzi, asi, zvakadaro, "Chishanu" chisvusvuro nokusingaperi agoramba lightest ndangariro yangu muchipatara ichi. Pandaiva zvazvakaipira, ndakashamisika kuwana kuti vanorovha ichi nyore asi zvinonaka chaizvo dhishi. Kunge aifunga pamusoro ndangariro muchipatara vadya nezvazvo aifanira kumedza salivating. Saka ndakasarudza kuzvitengesa kudya zvachose. Zvakazozivikanwa kuti zviri nyore chaizvo kuti kubika. Uyezve, chero Garnish - mupunga, Pasta, bota siyana, mbatatisi muri huku zvikuru mwoyo vari cream. Pave periveden pazasi.

Chicken mwoyo kutanga kwazvo sukurudza uye soka kwehafu yeawa nani zvishoma munyu mvura. Kana izvi hazvina kuitwa, ipapo pasherefu huku mwoyo vari ruomba kungava zvishoma unovava. Zvadaro Fry ari chakabikwa mugango grated twakadai pamwe wakatemerwa hanyanisi kusvikira munyoro. Kuwedzera wakatemerwa inotapira mhiripiri, sauté miriwo kwemaminitsi mashanu pasi muvharo. Zvino unogona kuparadzira mwoyo iri mugango. Fry maminitsi maviri kumusoro kupisa mwoyo, zvokuti vakanga akafukidzwa yendarama goko. All moto unogona bvisa, wedzera spoon matatu anovava ruomba uye kufukidza pani. Stew dhishi kudikanwa refu, maminitsi makumi maviri, kana mwoyo "zadubeyut", uye zvichava nyore kutsenga. maminitsi mashanu kusvikira yakabikwa, achiwedzera kuchekwachekwa miriwo - parsley, dhiri, chives kuvat uye mwaka Paaidzidzisa mazambiringa-suneli. Ndizvozvo! Zvinogutsa, zvinovaka muviri, huya hunenge uye zvinonaka chaizvo dhishi zvagadzirirwa.

Asi avo vane dumbu anotsamwa chete panguva kungotaura mafuta, Spicy uye zvakakangwa, ndinogona kutokurudzira huku mwoyo muchoto. Kubika navo chaizvo nyore. Kupararira pamusoro pasi Foroma kubikira akaturikidzana kwakafumuka grated twakadai, hanyanisi nezvindori, uye ipapo nguo chete paiva ruomba uye akaisa mwoyo. Zvadaro kuvhara navo mumwe rukoko nemiriwo, dira mvura shoma uye akaisa preheated muovheni. Bheka mwoyo vanoda Maminitsi 40. Ndicho nyore chaizvo, asi zvinonaka uye manune. Zviya, pfungwa iri vakwanise ari Muterere, kunyange vaya vanochengeta yakaoma kudya muchipatara. Chokutanga, nekuti kana kugocha dhishi muchoto anoponesa 80% nezvinovaka muviri. Chechipiri, nzira iyi hairevi kuwedzera mafuta - ari mafuta ndiro akadaro chaizvo ipfupi, sezvo ngozi chikonzero exacerbation zvirwere zviri nemudumbu. Chechitatu, chiropa wako vachakuudza mukuru uye anenge munhu "mazvita" kuti imwe tsvina aisazofanira kuti ribude. Zvakanaka, kana muri divi dhishi uchishandisa Buckwheat, ipapo chete kudya kuwana zvakakodzera zuva nezuva zvinodiwa chedare vhitamini B12.

Zviri pechiropa, mwoyo neitsvo ane zvinhu kuti rokudzorera normalize murwiyo ropa redu. Naizvozvo, huku mwoyo mune ruomba dzinokurudzira obstetricians kuti pamuviri munguva trimester akazvitakura wechipiri. Kazhinji ichi nguva iri kuchengetwa vakadzi vane pamuviri kupererwa, ivo zvinoda yakawanda simbi. Eya, mukaka mapuroteni, riri zvikuru anovava ruomba, kunobatsira mwana wavo kuti vave zvakanaka uye nenguva. Zviya, achitarisira madzimai vanoda mwoyo yokuwana muchoto, sezvo zvakakangwa zvokudya zviri zano kuzvidzivisa. Asi kana uri mumwe wevaya rombo vanhu vane dumbu anogona kugaya kunyange paganda chitundumusere-musere, vanonakidzwa yangu yokubika mwoyo, ine muto pamwe miriwo skillet, uye akapa shamwari dzake. Zvirokwazvo ndinoti kwamuri, vacharamba kugutsikana chaizvo.