Yaibatsira kana Mufurakisi Porridge

Neshinda chipiriso rine wayo sezvamunoita dzakawanda zvinhu zvinokosha. mukurumbira wayo pasi imhaka kushayikwa ruzivo pamusoro kworudzii kubatsirwa zvinogona kuunza kuti muviri. Uyezve, pashure kurapwa pamwe kukanganisa uku haasi kurasikirwa ehupfumi ayo. Yomucheka Porridge kana aigadzirira zvakanaka, zvinoitika inonaka zvakare. Ngatimbotaura sei kudya uye sei kugadzirira chigadzirwa ichi.

Chimwe unhu hwakanaka kuti Porridge ndiwo ayo shoma mafuta kugutsikana. Iri Mishonga chigadzirwa, saka kushandiswa kwayo kunoratidzwa nokuti vanhu vane zvirwere ura uye mudumbu. Uye, chokwadi, zvazvisingarambiki zvinobatsira Mufurakisi nechipiriso iri kushandiswa kwayo uremu nokuitika gadziriro, iri panguva imwe chete anopa.

Yomucheka Porridge rine yakawanda mavhitaminzi B, saka kushandiswa kwayo ane zvainoita tsinga rinobatsira. Mavhitaminzi E uye A huri chigadzirwa ichi ndechokuti mari izvo zvinodiwa nomuviri.

The chipiriso sezvamunoita ine yakawanda macro- uye micronutrients. Natural faibha, riri akapfuma neshinda bota, kunobatsira kurwisa remafuta akawandisa. Acid Omega boka rinokosha nokuda kumwoyo. Uye havana pane zvokudya zvakawanda, uye mumwe wavo wakaisvonaka Porridge. Dyarai mahormone kubatsira muviri kudzivisa Kurwara siyana.

Kushandiswa neshinda nechipiriso chezvokudya inopa kuoneka chaizvo. Kunze, hazvina chete asingadi kukuvadza muviri, asi Anopfumisa pamwe mavhitaminzi nezvimwe zvinobatsira zvinhu. It anoronga basa zvomudumbu hurongwa. Chakawedzera Mufurakisi chipiriso mu zvaunodya, unogona kurasikirwa kilos shoma nyore.
Porridge yerineni uchigadzirira nyore uye zviri nyore, uye saka haatori zvakawanda kuzvitengesa yenyu mazuva ose Muterere.

Unogona kuitamba dzakasiyana: chinonhuwira uye nyama. Achigadzirira inonaka Porridge vanofanira kutora 100 magiramu furawa furakisi, yakaitwa kubva mbeu neshinda ose. Zvakakodzera zadza muna 100 ml yakabikwa mvura. Chakawedzera kwachiri 30-50 magiramu uchi (nhamba kunobva pachavo kunaka). Zvadaro tinoisa tsama nzungu anogona kutora chero, sezvo achida. Pashure paizvozvo, tinoisa Porridge pamoto uye kubika kweanenge 10-15 kwemaminitsi.

Kuti agadzirire chikafu chinonaka Porridge, unofanira kutora zvakafanana hwakatsetseka neshinda uye sanganisa Makafara yakabikwa nemvura. Zvino unofanira kuwedzera zvishoma wakatemerwa hanyanisi uye minced negariki. Isa pani pamusoro kupisa uye kubika kwemaminitsi 10-15. Mushure kubika, unogona arisase grated chizi.

Mucheka Kudya unoshanda chaizvo, uye vakawanda vanobatsira kuti kurasikirwa kilos shoma. Asi ichi hachisi kudya chete Porridge mangwanani zvakakwana. chiyero kwakadaro kuchabatsira kuchengeta uremu yako chimiro kana kurasikirwa makirogiramu mashomanana, chero kuti iwe haazobvumiri eChechi pakudya masikati. Kuti vawane zvaioneka zvabuda, unofanira kuita zvinoenderana zvimwe ezvinhu.

Mangwanani, vasati vadya, kunwa girazi remvura uchi uye ndimu muto. Zvino iwe udye Mufurakisi nechipiriso sezvo kwemangwanani. Unogona kubika pachako, Inogadzirwa nemasiridzi anobuda mumiti, mbeu Mufurakisi pamusoro kofi mukuyi, kana kutenga makagadzirira akagadzirwa. Kugadzirira Porridge achitora 20 magiramu furawa unopfungaira kuti, 100 magiramu ose oatmeal. Kubika kusvikira tsitsi. Unogona kuwedzera sliced apuro.

Pakati zvemangwanani uye zvemasikati kudya kunogona girazi yogati chete spoon pamusoro milled flaxseed.

Zvekudya kudya zvokudya havasi yakakwirira kwazvo macalorie. Sarudza hove nemiriwo.

At kwemasikati unogona kunwa girazi muto uye kuva nechokwadi kuti kuwedzera aidya chipunu upfu kubva flaxseed.

Somunhu chisvusvuro suit chero dzakaonda nyama (nyama, huku) uye nemiriwo zvingaonekwa kudzimwa kana kubika kuti vakaroorana.

Zvino kuti munoziva zvinhu zvinobatsira yomucheka Porridge. Comments pamusoro chigadzirwa ichi akanaka chaizvo. Kushandiswa kwaro rabatsira vanhu vakawanda varasikirwe kwete chete uremu asiwo kuronga basa muviri.