Porridge Kudya - danho rokutanga kuti tetepa mufananidzo

The mubvunzo zvino hanya kurasikirwa uremu pfungwa dzakawanda. Yokufutisa achangobva kuva dambudziko chairo kwete chete nokuda vanhu vari zera, asi, nhamo, uye vechiduku. Ndokusaka vakawanda kuramba kutsvaka chishamiso kudya achabvisa mamwe kilos. PaIndaneti unogona kuwana yakawanda anobatsira uye kwete saka dzave panyaya iyi. "Tutira" zvokudya chinobata: michero, miriwo, uye zvakavhenganiswa mono-, mapuroteni uye zvichingodaro. Nerumwe, unogona kuedza kushandisa nechipiriso zvokudya.

Diet zvokudya anogona kuva akasiyana zvinoriumba. Uye kana iwe kubika Porridge pasina kuwedzera ruomba, shuga, uchi, iwe kuwana zvokudya, kushandiswa rinokwanisa kuuya akanga akamirirwa kwenguva refu zvinoderedza uremu.

Nyanzvi pari kutokurudzira kushandiswa ezviyo uremu sechikamu monkey. The kwacho hakusi chete kurasikirwa kilos, asiwo wokunatswa muviri wose. Anenge zviyo zvose ine faibha (soluble uye insoluble), sezvo iye ari anozivikanwa kuti ane pfuma chinoshamisa: Inobvisa tsvina inokuvadza namatongo kubva muura. Kunzwa mukaguta, pasi kudya kwakadaro iwe akapa. Pashure faibha pashure kunayiwa mudumbu kunova zvakakura kakati, unozvimba, uye muviri anomanikidzwa kupinza nayo kwenguva refu.

Diet pamusoro bota uremu kuchaita kuti utange, zvabuda pakarepo, asi Madzimabo achasiya iwe nzira muchida, riri kubatsira muviri. Zvichienderana zvakaitika vanhu vazhinji, tinogona kutaura kuti mavhiki matanhatu uchakwanisa kubvisa makirogiramu matatu.

Saka, kana waita vakasarudza kuchinja parameters zvomuviri wako, zvakakodzera kushandisa chipiriso zvokudya. Inzwi Buckwheat, mupunga, oats, mapfunde. Huru ushe: zvose yakabikwa Porridge pamusoro mvura pasina kushandisa munyu. In kwekushinywa, unogona kushandisa kuwedzera kuderera mafuta kudya (omuorivhi) uye vakasvimha munyu.

Pachii zuva kushandiswa zvakasiyana nechipiriso zvokudya. Kana wadya mangwanani oatmeal, ipapo ari masikati unogona kufadza pachako Buckwheat, uye nokuda kwevaakanga - mapfunde. Kuti zvimwe Siyanisai manakiro vakawana zvokudya, edza achiwedzera nemiriwo mavari: hanyanisi, dhiri, celery, parsley. Kana uri pasina inonaka upenyu pachahwo musafunga zvinokwanisika kuisa mukati Porridge grated apple.

Chimwe ndinoiitawo zvataidya uyu kuti migove anogona kuva chero saizi. Izvi zvachose kukurudzira avo vanoda kuona ndiro zvakakwana zvokudya.

Polenta, yevimbiso nenyanzvi, anokwanisawo kuunza kuwirirana nhamba. Monodiet kushandiswa kwayo achaponesa iwe kubva 4-5 makirogiramu mumazuva matatu chete kana mana. Polenta Kudya zvichabatsira chete kana iwe havadyi chimwe chinhu asi wake, uye mvura. Kudya kwakadaro ndiro danho rokutanga kuti wakanaka nhamba. Somugumisiro, kwete chete chimiro ichava kwezva Kutarira asiwo kuvandudza ganda ezvinhu, iwe uchava kubvisa puffiness. Corn grits runoonekwa kuva shoma-mafuta uye nizkoalergennym chigadzirwa kurishandisa kuita zvose pasina chaakasiya.

Kana monkey-zvokudya usingakwani muchikwata, zvinokwanisika chokubatanidza munhu Porridge nomukaka, michero yakaomeswa, chizi, nyama, ine muto miriwo. Pano vari chete yakabikwa nayo kwenguva refu. Kuti paitwe iyi, unogona soka bhari husiku mvura inotonhora. Pashure paizvozvo, unofanira kungoti nacho kuti mota uye kuisa, akafukidza, kwemaminitsi 15.

Kana ukasarudza kushandisa bota zvokudya, haufaniri kutarisa pavo "mushonga" zvakakodzwa zvose. No Kudya hakushande kana mufambiro pusa mararamiro. Zvaizova zvakanaka kutsigira kwake uremu chirongwa danidziro ari yokurovedza muviri, uyewo kudzidza kuponesa zvabuda. Pashure pezvose, kana pashure kuguma kudya pamusoro bota imi kutanga kupinza zvose zviri firiji, ipapo yakarasika uremu shure zvikuru nokukurumidza "kutungamirira kuti vamwe."