Zvokudya zvinofadza: muffin on kefir

Cranberry uye strawberry, apuro uye oat - muffin zvinogona kuva zvakasiyana kwazvo, sezvavanotaura, kune zvose zvinonaka. Kugadzirira chikamu chakakwanira kambani duku kana kudya kwemanheru kwemhuri, hazvitore maminitsi makumi mana. Haisi kungove zvingwa zvinonaka - mufini inowanzova nemishonga yakakosha, yakadai semiti, oatmeal, berries, uye muffin pa kefir inowanzogadzirwa.

Pane dzakawanda zvakavanzika zvekubika ndiro iyi.

1. Nokuti kugadzirira kwavo kunoda kubhurwa nechepamusoro pamativi.

2. Dhawi muzvipfeko zvinofanira kushandiswa pasina hump, nokuti Icho chinopindirana.

3. Bake muffin, kazhinji maminitsi makumi maviri.

Muffin mu yogurt ne oatmeal nemaapuro

Kuti uite iyi dessert iwe uchada kupura - 160 g, shuga - 100 g, girazi rekhofir, 2,5 makapu emaawa oatmeal, 1 mazai, mazana aporo makuru, shuga yakakoswa uye mupfu.

Simudza hupfu, uwedzere mafuta (ivo vanofanira kunge vari kubika pakarepo), shuga, maapulo ane shabri asina peel uye kubika poda. Zvimwe, kurovai mazai ne yogurt uye bhotela uye mudururire musanganiswa unogadzirwa muupfu (kunyatsotarisa, kukurudzira, kuitira kuti usasimuka). Isu tinoparadzira hupfu muhunikisi uye kubika. Apo iyo muffin yakabikwa, inofanirwa kusaswa neshuga yehupfu.

Muffin ne cranberries uye dzungu

Zvimwe: 1 stack. Pumpkin puree, cranberry, muesli, furasi uye shuga muhuwandu hwakafanana, 2 mazai, hupfu hwebibiki, mafuta emiriwo - 80 gramu, hafu yegirazi yemakungu akachekwa (hazelnuts uye walnuts) uye yakafanana mukaka.

Sakanidza muesli neupfu neupfu. Mune imwe mudziyo, inorovai mazai uye muvasanganise nemukaka uye shuga, uye wedzerai musanganiswa muupfu. Ikoko tinoisawo pomekin puree, cranberries uye nuts. Iva nechokwadi chekubatanidza zvinhu zvose zvakanaka, uye wozviisa muchimiro nekubika.

Muffin ane mazambiringa akaoma uye oatmeal

Zvinosanganisa: imwe nehafu yekapu oat flakes, zvishomanana pfufura, pfupa yekubheka uye sinamoni ye 1 tsp. Iwe uchadawo mazambiringa (1 girazi), ¾ tsp. Soda, ¾ yemutanda. Misi, hafu yegirazi yehuga tsvuku uye 1 egg yakachena.

Sungai mazai nesinamoni, soda uye kubika poda, kuwedzera mukaka, batare, shuga, mapuroteni, funganisa zvose zvakanaka, zvino wedzera mazambiringa. Chiyero chinoguma chizere nemafuta, pre-oiled, uye akabikwa.

Muffin mu yogurt ne blueberries

Zvinhu zvinodiwa: 2 mazai, 120 g batare, hafu girasi yehuga, 120 ml. Kefir, 2 mara kupfuura upfu, 1 tsp. Bhodhi yekubheka nehafu yenguruve ye blueberries (yakaoma kana yakachena).

Sakanidza zvakasanganiswa zvinoshandiswa, mune imwe yakabikwa, tsvina shuga nemafuta, imwe nekunyatsotanga mazai, ipapo kefir. Musanganiswa unoguma unodururirwa muupfu uye wakavhenganiswa. Zvadaro wedzura bluberries. Isa mukanyiwa muumbwa hwe ¾ wepamusoro, uchisasa neshuga tsvuku uye ubike mukati mevheni.

Chocolate Muffins on Kefir

Zvishandiso: 1 girasi yefurawa uye shuga, mazai maviri, 100 g yetirati, imwe nehafu yekepu dzekefir, ½ mukombe wekocoa, mafura matatu. Spoons ekamu yakasviba, kubika poda (2 tsp), vanilla shuga uye chocolate yakashata.

Tinogadzirira muffin sezvinowanzoitwa: sanganai mishonga yakaoma mune imwe mudziyo, funganisai mvura mune imwe, uye musanganise. Sarura chokoti bhutiro muzvidimbu uye uwedzere iyo pahupfu zvakare. Mhomho ye 2/3 izere bundu uye bheka.

Muchero wemuchero muffin ne cranberries dzakaomeswa

Kana uchibika, unoda 1 mukombe yemakungwa akaomeswa, zvakanyanya semvura yakabikwa uye shuga, makirasi maviri nehafu efurawa, micheka miviri yekubika kubika, lemon peel, yakanyunguduka mafuta, ¾ mukisi wakasvibirira, hafu yegirazi yemukaka, mazai maviri uye nezve spoonful yemamu.

Kwemaminitsi gumi, dururirai cranberries nemvura inopisa, ndokuoma. Sakanidza upfu ne cranberries, kubika poda, shuga uye zest. Zvadaro neforogo kana imwe yenhema, tinoparadzanisa zvimwe zvigadzirwa. Iyo yakagadzirwa nehupfu inoiswa muhutu uye yakabikwa.

Cream muffin ne plums

Zvisungo: 300 gramu yemafuta ekottage cheese, mazai 3, 15 gramu yearoro, hupfu hwakawanda, 400 g yekamuki yakakanyiwa, 50 gramu ye ramu uye kubika.

Bvisa mapfupa kubva kumadziya uye uaputse zvidimbu, udururire rum uye uite kuti vafambe usiku. Mambakwedza musanganise mazai, boro rakanyoroveswa, cottage cheese uye shuga, pinda ipapo mupfu uye ramu, umo ma plums akapinda. Isu tinosanganisa pfumbu zvakanaka uye tinoiisa muzviputi. Kubva kumusoro uise zvidimbu zve plums, zvinyorowedze zvishoma muhomwe, uye kubika muchoto.