Alexander Fedorov: "mukusimbisa muviri - zvinoreva hwangu"

rudzi ose ane pachake mukurumbira wayo. Somuenzaniso, kuItaly - the creators of yemitambo motokari, asi French - Don Juan, vokuAmerica - a pragmatic muzvinabhizimisi ... A Russian? Vari zvikuru refu akararama shure "Iron Keteni" uye ano nyika kudzidza navo zvakare. Zviri pachena chimwe chete chinhu; ivo vanokwanisa isingatarisirwi. Vanogona kuhwina servicesactiopurge uye kushanda satellites. Uye kana pane chinhu kuti havagoni? nyika yose, kusvikira ichangopfuura, aidavira kuti pane: kukunda mu "Olympia". Zvisinei, iye zvino, nenyanzvi dzakawanda vakatanga kupokana nazvo. nyika yedu iri kushingaira kuita nzira kwayo kune Olympic gomo. Uye kurarama uchapupu uyu Alexander Fedorov - Bodybuilder kubva Russia.

Munhu wose anoyeuka ake Pazvinhu kuita paGrand Prix muna 2003. Tinogona kutaura kuti izvi yaiva mutambo yakanakisisa iyo nokusingaperi chikamu Alexander Fedorov. Mukusimbisa muviri haana kuona inoshamisa dzinoratidza izvozvo. Kana Russian anoda akapindira kuti pakagadzirwa nematanda, kuti Dzhey Katler pakarepo zvakachinja kumeso. Nechitarisiko rufu ane jeko yaizova chiitiko vanofara kwaari. Ronni Koleman akakwanisa kuramba achirurama chiso. Asi meso ake rinoonekera anogona kunzi kune nokufumura mapurisa akaramba kuti atarire meso rufu. Kuti kutya "Olympic", Russian anoda yaiva kopi yavo pachavo. Chete nekopi aiva nani zvikuru kupfuura epakutanga. Ipapo Aleksandru Dali nzvimbo yechitatu chete vachiremekedza kuti nyanzvi mamiriro Jay uye Ronnie. Uye hapana mubvunzo yakakodzerwa yokutanga.

udiki

Aleksandr Anatolevich Fedorov akaberekwa muna 1978 kuSt Petersburg. Pakutanga mukomana akanga achiparidza zvombo uye nhabvu. Asi apo Alexander aiva nemakore 14 okuberekwa, akafunga kuzvipira mukusimbisa muviri. Fedorov kunyange kuyeuka zuva rake rokutanga kudzidziswa chechikamu - January 1, 1993. Chipangamazano mukomana aiva baba vake.

Ndava nemakore 15, Alexander muchirongwa ravo rokutanga makwikwi. Pashure vaviri makore iye muchirongwa Tournaments dzakawanda. Mumwe wavo aiva rakavhurika ushasha kuGermany, pashure iyo Fedorov pakuzivikanwa munyika yose. Muna 1998, Alexander akava vatambi wokutanga Russian uyo akakunda kuSpain. Muna 2003, nomutambi vaikwikwidzana pamusoro, Ronnie Coleman uye Jay Cutler mu "Grand Prix kweRussia", kuitika rechitatu. Mushure akakokwa kuti "2005 Mr. Olympia." Zvadaro, kuitawo ichi mutambo nomukurumbira akarota muviri zvose Russia. Zvinosuruvarisa Alexander akakwanisa kutora rechi19 nzvimbo chete. Akatsanangura ichi kuderera zvitarisiko uye kutadza kugadzirira nemakwikwi.

gumo

Nenzira yaikwira kusvikira dzakakwirira guru mutambo paiva nomumwe chipingamupinyi zvaisangana Alexander Fedorov. Mukusimbisa muviri "paakavapa" nomutambi wacho zvinokuvadza. Kune rimwe vanga vaneta akabvambura ari pectoral mudzira uye atambura kuvhiyiwa. Zvadaro Alexander ainge akamirira kwenguva refu kupora. Asi rudo mutambo uye kutsungirira kwakabatsira Fedorov ngarudzokere kurovedza. Nokufamba kwenguva, nomutambi apora, asi zvinokuvadza wakavarambidza kuti vaite basa rakanaka iri mutambo. Mushure kundikana zvesimba akawanda iye pamudyandigere Bodybuilder.

dzokera

Ndizvo zvinotaura nezvazvo pachake Aleksandr Fedorov: "mukusimbisa muviri rave kwandiri zvinoreva upenyu, uye mumakore achangopfuura kazhinji kwakamuka pfungwa achidzoka. Kunyange zvakadaro, ndaienda kwete yepamusoro chimiro. The yakanakisisa ezvinhu ndakanga paGrand Prix muna 2003. Zvino paiva rwokutaura America, uko ndakaenda kutaurwa nezvazvo. Ndakaona kuti nguva zvinogona kutora. Uye ndichaita kugara munyika uye kufungisisa, ndakakwanisa kukunda ane akakwana chimiro kana kwete kwemakore 30. Ndiko kuti hapana kuzvidemba kwakadaro pakukwegura, ndakasarudza kudzokera.

Ndinofanira 'kuputsa "vanenge 4 months. Zvadaro musi rokuberekwa kwangu, ndakagamuchira yakawanda makorokoto. Pano mumwe wavo: "Nokuda kwenyu Ini vakakanda zvinodhaka uye kuita zvemitambo. Mava ikurudziro kwandiri. " Very zvakanaka kuva munhu muenzaniso. Akurukura mhuri yake, ini ndakaita chisarudzo chokupedzisira ndokutangazve kurovedza. "

kudzidzisa misimboti

Pane zvinhu zvinoverengeka chokurovedza pfungwa kuti kwemakore yakatanga kudzidzisa Alexander Fedorov. Mukusimbisa muviri - zvakafanana yemitambo sevamwewo. Naizvozvo, kuti kubudirira unofanira kutevera vamwe mitemo.

1. High-umbirimi kudzidzisa

No vanofanira kuverenga reruns - zano nomutambi. Anokurudzira zvakanyanyisa zvishoma. Vanofanira kunge kanenge 8. Alexander anoti kudzidziswa zvikasaitika chiedza kana mwero. Vanogara kushanda uye rinorema. Zviri nani kuti Alternate chiitwa pamusoro mapoka tsandanyama zvakasiyana pane kupa chiedza mutoro kune avo kuti pumped nezuro. Fungai mumwe kudzokorora.

2. An nzwisisa kusvika

Dzimwe nguva munonyatsoziva dzidziso. Asi kana iwe ukatanga kurishandisa, munoona maturo. Saka, muna mukusimbisa muviri haana kuvimba manzwiro. Hakuna zvakanaka kana sarudzo zvakaipa. Kana inoshanda, ipapo zvakakunakira.

3. Heavy uremu

The chikuru chakavanzika tsandanyama kukura - kuwedzera kushandiswa zviyereso. Zvavari kwakanyanya, nani! Zviri pachena kuti mberi iyi achatora makore. Asi hapana mumwe nzira.