Caloric Turkey burgers uye kubva izvo zviri

Turkey nyama, ine vazhinji admirers, akanga vaitenga kuRussia kubva America. Pane shiri iyi ine chinzvimbo chinokosha, ari hwaro mutambo tafura on Thanksgiving Day. Vaya vari kuona kudya kwavo, kazhinji vanopa kupfuura nyama Turkey, sezvo kudya kwazvo pakati pevamwe. Pane nzira dzakawanda kuti kumubiki nyama shiri ndine siyana simba ukoshi. Ndeipi caloric ukoshi kweTurkey cutlets.

Zviri zvinovaka muviri ari yehuku nyama

Hwaro kweTurkey iri nyore digestible mapuroteni nomuviri. In bhekoni rine zvinopfuura 90%. Hazvina zvakafanira kubvisa mafuta raiva panguva zamu. Rine kwaibatsira pamusoro zvomudumbu hurongwa. Kunze kuva mafuta garikuni cutlets kubva pasi (anenge 220 kcal pa 100 g. Of chigadzirwa), ivo akapfuma mavhitaminzi uye kuronda zvinhu. Akadai simbi, calcium, magnesium, vhitamini PP, A, B, C, uye E. Turkey nyama guru Vhoriyamu yemhangura uye yavaibvisa.

Nokuda mukuru nyama zviri siyana zvokudya, ine zvainoita uropi mashandiro zvinobatsira uye kunobatsira kuvaka hope. Hazvibviri kuona zvakanaka kwechirwere turkeys pamusoro zvemwoyo, skeletal uye huta nehurongwa.

Chii chinoratidza simba kukosha nyama

The manyuko vane Quick unogona kuwana nzira dzakawanda kubika munhu Turkey. Caloric hamburgers, Turkey, uyewo mamwe zvokudya kubva nyama kuti dzakasiyana simba ukoshi. Izvi imhaka yokuti dzakasiyana dzenyika kweTurkey pachavo dzakasiyana mafuta. Most zvinodyiwa zamu. Mariri, sezvo ari hovea rine macalorie 107. Mapapiro nhamba iri kare yepamusoro - 191 kcal. Zvikuru akasiyana mafuta yakabikwa garikuni chiropa, 100 Gr. chigadzirwa ane 273 kcal. Caloric zviri nyama inobvawo pane zera, mafuta uye yehuku dzinoita. The fatter iye ndiro yepamusoro simba ukoshi.

Chii chinoratidza simba kukosha chikafu

Mafuta Turkey cutlets dzingasiyana zvichienderana vakashandisa nyama, mamwe zvinhu uye nzira rokugadzirira. Somuenzaniso, grilled chizi Ndiro ichange iine zvakawanda macalorie kupfuura macookie ashande muchoto kana steamed.

Mukuwedzera, nhamba macalorie ukapisa kunoenderana ukuru burgers uye zvakadini vadya.

Vaya vari kunyanya kuona utano hwavo uye kurasikirwa uremu zvinofanira kuva pamusoro menu zvavo kupinda Turkey cutlets kuti vakaroorana. Mafuta kugutsikana mune chimwe inenge 60 kcal. Nepo gocha ane simba kukosha vanenge 150 kcal.

Chinokosha rimwe divi dhishi kuti zvakabatsira cutlets. Sarudzo dzinofanira kupiwa miriwo akagadzirira kushandisa risingamboshandisi yakawanda mafuta. Mberi zvakanaka Turkey uye matsva miriwo. vaviri Izvi zvinogona kunzi kwete rinonaka chete, asiwo kubatsira.