Depression - chirwere? How kubvisa mwoyo kumba?

Munguva ichangopfuura, kuora mwoyo zvaionekwa kwete chirwere, uye mugove simbe loafers, izvo zvose zvinoreva vanonzvenga kushandisa unyanzvi hwavo kubatsira vanhu. Hazvishamisi kuti USSR, kwave razero Nhamba panyaya iyi, nokuti chirwere vagari Soviet hwakadaro hadzisi kunyorwa kadhi. Chokwadi, vanhu vane chirwere chepfungwa akadaro vaisagona kuverenga kuchipatara. Kana kuzorodzwa zviratidzo, ipapo vaifanira neImba kubata pamwe mubvunzo sei kubvisa mwoyo kumba.

Siyanei mamiriro ezvinhu akanga aona mugungwa, apo tsika kurapa chirwere yakatanga Hippocrates. Izvi rinozivikanwa murapi dzekare akauya nzira yavo varwere achiporesa, izvo rinotanga anozivikanwa zano sayenzi yemazuva kuzvigutsa kubva doldrums ayo.

How kubvisa mwoyo mumba Hippocrates

chiremba akakurumbira rekare rechiGiriki rinonzi kukanganisika kwepfungwa chinokonzera kwindi, mafungiro akaipa uye gwenya chinovhiringidza (vanonzi vanamwari vatatu vatatu kuti maitiro zviratidzo), kuora mwoyo.

kurumbidza ake chaiva yenhengo zvina:

• tincture kuti chinodhaka kuvandudza kumunetsawo;
• enema kuti tikurire kupatira (mushonga ano vanoziva kururama kwemashoko nokufungidzira kuti Hippocrates pakati nomudumbu, zvinova migumisiro mwoyo);
• nokunwa chicherwa panobva muKrete (mu mvura yaro ine mukuru wevasungwa pamusoro bromine, lithium uye magnesium, i.e. zvinhu kuti dziri kushandiswa pakurapa kuora inoti);
• rutsigiro zvepfungwa mhuri uye shamwari (kurumbidzwaka uku ndiko kuti zuva uye nhasi).

Egyptian utsanzi mukurwisa kuora mwoyo

VaIjipiti vekare, mashoko akataurwa pamusoro inotorerwa anotungamirirwa Hippocrates ndiye nokuora mwoyo kwemadhimoni mavambo. The Ebers Papyrus rine mazano sei kuita tsika uye mhemberero kuti kudzinga midzimu yakaipa kukonzera chirwere. Asi ndichipfeka kuparadza mwoyo kumba pavari kashoma zvakakodzera munhu nhasi. Naizvozvo, isu kutendeukira kamwe zvakare kune zvakaitika vaGiriki vekare, kunenge iyo kwakasiyana zvikuru kodzera.

Hippocrates kutanga vawana nedoro kuti panowanikwa kuora inoti kwemwaka uye mamiriro ekunze. Akanga pedyo pakuvhurwa Migumisiro yakanaka yemakwenzi mushonga uye kurapwa kuti hapana chakaipa kurara, asi havana kuziva kusvikira pakuguma ukama ichi. Nhasi tinogona kutaura chokwadi kuti kufamba masikati, kunyanya zvakasikwa, kunonatsiridza manzwiro uye kunoita maonero enyika zvikuru netariro.

Modern nzira kurapwa

Nekuti nyika haisi zvachose kufanana vanhu, hapana zvachose kufanana uye zviratidzo zvokuora mwoyo. Saka, imwe nzira kuti akabatsira mumwe munhu, havagoni kupa chero mugumisiro mune dzimwe nyaya. Nhasi akasarudza govera nezvemarudzi maviri Mabatirwo kuora inoti: zvokurapa uye psychotherapeutic. Inonyatsobudirira riri kuonekwa chete wechipiri, kuti vanofanira kufadza vaya kushamisika sei kubvisa mwoyo pamba pasina kubatsirwa navanachiremba. Asi kune kudzikira zvakafanira kuona nyanzvi, avo vanonyorera zvinodhaka zvakafanira kana kupa mupfungwa mazano.

Matanho api anofanira kutorwa?

The soro mikana mushonga paurwere ichi vaya vanogona kuchinja marapirwo kukodzera zvaunoda. Saka, mubvunzo sei kubvisa mwoyo kumba, pasina rubatsiro vanachiremba, hapana mhinduro chaiwo.

Asi pane matanho chaiwo kuti vari akakodzera anenge munhu wose:

• Kutsunga kudzama nekuomarara dzavo chepfungwa;
• kuedza kuwana pokutangira, uye mhaka mwoyo;
• kuongorora zvavakambokanganisirana uye zvikanganiso;
• kutsvaka zvitsva chitandadzo, kufamba, mafirimu uye mabhaisikopo;
• achifamba uye kushamwaridzana nevanhu vatsva;
• kutaura nezvezvinetso zvavo neshamwari kuti vawane mhinduro yomubvunzo wokuti sei kubvisa mwoyo mumba;
• kutanga mararamiro utano: muviri (mangwanani run zvechokwadi rinotipa mutariri vivacity nokuti zuva rose) uye non-zvokudya.

Maitiro kuparadza mwoyo pamusha pasina rubatsiro

Marapirwo kwacho hakuna zvachose yunifomu, asi pakupedzisira kudzikira vava kuwedzera pfupi, asi kwete vose richarova. Zvakakosha kunzwisisa kuti shamwari uye vanachiremba vanogona chete kutsungirira kwindi uye zvimwe zviratidzo zvokuora mwoyo, uye chete murwere pachake ndiye anokonzera kupora kwake. Saka, chikamu chinokosha kurapa nokuchinja mararamiro uye nyika maonero. Ndiwo uye vanofanira kutanga vava kubvisa mwoyo. Self-vakaita musha muviri, zvakakwana hope, Kudya kunovaka muviri, kunoderedza kuora mwoyo kunogona yekudyidzana kuvandudza murwere ezvinhu.

Rairira Mararamiro - kurapwa uye kudzivirira

Depression - chirwere zvikurukuru pfungwa, kwete muviri, asi yakawiriranwa pokudzora pakunamata uye utano kunotibvumira kuratidza zvakwakanakira Somuenzaniso, kubva zvatinosiita run kana kuchaja ndisati ndarara. Modern zvepfungwa rinozivisa mana makuru zvinoriumba zvakakodzera mararamiro, kubvisa mwoyo oga mumba kunofanira kusanganisira mumwe nomumwe wavo.

Exercise uye Nutrition

Kugara muviri anogona kuita zvishamiso. Izvi imhaka zvikurukuru chizvarwa mishonga zvinokosha muuropi, kunyanya kweserotonin muuropi, anomeresa masero matsva uye kunonatsiridza kumunetsawo. Hazvina chinotsiva dzavo uye vari antidepressants. At inokosha kwete yemakwikwi imwe nguva (kunyange akasiyana-siyana uye makwikwi chingava zvinoreva upenyu), uye kuwana mufaro kubva mumabasa pachavo. Kushanda mugumisiro (chinangwa - vavariro yakanaka uchirovedza muviri), unofanira kunakidzwa muitiro, kana zvichibvira kukundikana zvichaita chete sembura depression.

Sezvo zvokudya, saka pane zvokudya zvinovaka muviri kunokosha. Unofanira kudya 3-5 kanomwe pazuva, sezvo kushaya zvokudya kana nokukurumidza saturation wavo panguva "youmambo" kudya kuchaita kuti chinja kwemanzwiro. Sweet vanoda nani kuenda makabhohaidhiretsi zvakaoma kuti murege kukonzera guru kusvetuka muropa shuga.

Kuderedza kushushikana uye kurara zvakakwana

Sezvataurwa pamusoro apa, Hippocrates akateerera matambudziko kurara pamusoro pakurwisa mwoyo. Zvisinei, sayenzi yemazuva haribvumirani ake kumhedziso, uye maawa 7-9 usiku zororo vari kuonekwa kiyi afare uye basa. Zvisinei, kushaya hope kwete chete kunounza utano murombo, asi mhosva yokutyora evanhu ukama nekuda kushatirwa uye moodiness.

Features kuzvipira kuporeswa

Depression chimwe chezvinhu zvakafanana mupfungwa zvirwere kuti kuitika munyika yanhasi. Its chikuru zvinhu vari: kwindi, kusagadzikana mupfungwa, zvachose tariro, kuvhiringidza chakaipa nokushanda kwenhengo dzomuviri. Mhinduro huru kuti mubvunzo sei kubvisa mwoyo kumba, vaiona mararamiro zvakakodzera, mupfungwa uye simba yokushamwaridzana nevanhu, uye kwete mhando dzose mishonga, zvinongova ichivharira dambudziko, asi regai kuhupedza.