Kana uchida kubika chinhu inonaka, nyama uye mumushumire kuti mhuri zvokudya zvemasikati yako kana chirariro, ipapo zvakakangwa ari nyama yenguruve, kuti tikundikane iyo kunoratidzwa munyaya ino, uyewo anoverengeka zvakasiyana ayo, inogona kuva chisarudzo chakanaka. Chokwadi, kutaura pamusoro dietichnosti dhishi ichi hachisi zvakakodzera, nokuti nyama pacharo mafuta zvakakwana, uye ndinoiitawo yokubikira muitiro vaishandisa mafuta. Asi dzimwe nguva unogona uye kukanganwa nezvazvo yekuverenga macalorie uye kurapa pachako kuti chinhu zvinonaka uye hunogutsa.
Fried yenguruve: kuti tikundikane inonzi chaiwo kuti
dhishi Izvi zvikuru akafanana chaiwo kicheni Soviet, makore 30-40 apfuura chero yokudyira unogona kurayira chinhu chakadaro akashanda Buckwheat kana matapiri. Makore akawanda apfuura, asi yokubika haisi akarasika nemusoro. Zvakawanda muzvitoro nhasi kunoita kuti kutenga chimwe chinhu, uye chero nguva yegore, asi izvi zvakakangwa yenguruve pamwe hanyanisi - a chaiwo nguva dzose. Uye chii munhu kuramba munhu mugove wakanaka nyama ine nyore asi zvinonaka divi dhishi? Nokuti gadziriro uchada:
- 800 magiramu zvakanaka, nyama yenguruve mafuta (bhekoni kutora);
- 2 nehanyanisi guru;
- yokuravira - munhu chaiwo mubatanidzwa matema mhiripiri uye munyu somunhu omesa.
With nyama yenguruve zvidimbu kuti anofanira mitsetse nemafuta, kubvisa ganda, kana chipi, kugeza nokuomesa naro nejira. Meat aifanira kucheka, kudimburira mafuta, akariisa parutivi. Zvino nezvindori zvadzo racherwa matete mavanga uye mafuta - cubes. Zvakanaka kudziyisa mugango, akaiisa pamusoro mafuta, zvishoma munyu tobika yakaderera kupisa kusvikira yakanaka yendarama ruvara. Kana neshungu namafuta, akaisa nyama - zvinofanira pakarepo kutanga manyukunyuku, kuti "tora", aiva chena kumativi ose. Kamwe Danho iri akapindira, kufukidza pani pakavha uye simmer pamusoro kamari kupisa kwemaminitsi 10-15. Panguva ino, unogona dzakarukwa zvakanaka dimura kuti hanyanisi uye kwemaminitsi 10 kusvikira akagadzirira voisa nyama, kupfutidza zvakare, chifukidziro uye siya pamusoro ndiro. Sezvo yakatarwa ichasvika, mundiro zvagadzirwa. Inogona kupararira kune Garnish: yacho chaiwo shanduro - a mashed matapiri kana yakabikwa Buckwheat Porridge zvakanaka, uye ipapo kuuya patafura. Hono hafu mhuri yenyu zvechokwadi. kufara pamusoro dhishi ichi - inonaka, mafuta, uye nyama, kuti ndizvo zvose zvaunoda kuti vade zvemasikati. Nenzira zvakakangwa nyama yenguruve, kuti tikundikane iyo kunoratidzwa pamusoro, zviri zvakare kusimba manune, kana isu wedzera 300 Gr. domatisi muto (kana rakasanganiswa domatisi namatidza) uye 100-150 magiramu cream. Ipapo nyama inotengwa mune mhando muto, tichifunga - zvinhu izvi zvinofanira kuwedzerwa kwemaminitsi 15 kusvika yakabikwa, ndiko pakarepo pashure uta. Shumirai dhishi ichi unofanira pamwe chete divi ndiro: mukaravhani mashed nembatatisi, yakabikwa Porridge kana tsime, somuenzaniso, pamwe Pasta.
How kuti fried yenguruve pamwe howa
dhishi Izvi chaizvo zvakafanana yapfuura chisarudzo, asi kuti gadziriro yayo anoshandiswa howa, uye isu havashandiri mbatatisi uye zvakabikwa kana steamed konifurawa. Kutora huwandu mashoma:
- paundi nyama yenguruve;
- 100 Gr. howa;
- 2 guru hanyanisi Mabumba (zvinonzi vazhinji hanyanisi, yainaka);
- Spices yokuravira - unogona chete kuwedzera munyu mhiripiri uye, uye unogona kuva siyana wemiriwo uye zvamafuta rinokosha vanochengeta yezvokudya.
Fried yenguruve resipi zvatakaona kare kukurukurwa, Arikugadzirira kurerukira iri shanduro howa. Imi chete vanofanira kucheka zvinhu zvose zvidimbu, akavata huru pani namafuta zvishomanana (rangarira kuti kana neshungu pamwe nyama yenguruve mafuta) uye kubika, unomutsa nguva dzose kwemaminitsi 10-15. Zvadaro kuderedza kupisa uye kubika kusvikira makagadzirira, nokuti ichi unoda mumwe maminitsi 20 Munyu uye mhiripiri kunodikanwa chaipo kumagumo kwacho. Ndizvo sei nyore kugadzirira chimwe chezvinhu richinaka ndiro dzenyama.