Utano, Healthy kudya
Ginger tii kuti chikosoro. yokugadzirira
Its dzakanaka kunaka uye risingaenzaniswi hunonhuhwira achakupa Ginger tii harisi chete muchando ekunze, asiwo rinopisa zhizha zuva. Muri avimbiswa nedambudziko guru pashure pokushandisa mvura yakadaro. Panguva iyoyowo yakawanda vanoshingaira okusika nevakangwara mano.
Zvakatonyorwa refu Zvakacherechedzwa kuti vanhu vanonwa tii nguva dzose zviri Ginger, anenge achirwara. The ehupfumi kuti Ginger tii dzave kuzivikanwa kwemazana emakore anoverengeka. drink ichi kunobatsirawo panyaya hwakanaka, inobereka iri tonic maturo. Fans hwake hwokuzvarwa yakachena ruvara rweganda. Zvinoitawo kunonatsiridza ndangariro uye kufamba kweropa.
Medics vane refu vanofarira ehupfumi pamusoro Ginger tii, izvo kubatsira kuwedzera kutapata uye kudzivirira chikosoro. Pasina kuMabvazuva ari chirimwa ari rukudzo chaiyo, uye kuziva zviri pachishandiswa vakachenjera kubva kumarudzi namarudzi. Tine drink ichi zviri kudiwa ichangopfuura, asi akatotanga akawana mukurumbira. Kuyamura, Zvinokurudzirwa kushandisa simba vanhu havatani chikosoro, nokuti rinoumbwa vakawanda mavhitamini, kugadzikana, amino acids uye chero zvinhu.
Munyaya ino tichakurukura sei kuti tii Ginger kuti chikosoro uye sei kutora zvakarurama. Zvinokurudzirwa kunwa ichi somushonga zvinobata mu sips diki. Classic resipi kuti Ginger tii kunosanganisira kwete chete inonaka, asiwo terrific munhuhwi. Tinoda:
- 1.5 litres mvura;
- 6 spoon. l. uchi;
- 5 Art. l. kutsva ndimu muto;
- Article 3.5. l. Ginger, grated;
- kwekushinywa dema mhiripiri.
Bikai mvura uye kuwedzera grated Ginger nouchi. We siya kuti simmer 2 maminitsi, kugozha, kudururira ndimu muto arisase mhiripiri. Tinogona kutanga kudzivisa chikosoro uye besa!
Kana Ginger tii kuti chikosoro aripo pakati zvaunodya, ndiwo runovimbisa KWAHWO chero nguva yegore. Unogona kuva nechokwadi chokuti kunyange panguva matenda nemavhairasi uye chikosoro zvichaita yokunzvenga divi rako.
Sounds zita shoma kujairika "Ginger yetii negariki." Izvi zvakatonyanya kunobatsira, nokuti mubatanidzwa anobatsira ehupfumi vaviri zvinoriumba hazvigoni vakakonona.
Ginger yetii negariki zvichigadzirwa haina kuoma nyore Ginger tii. Garlic zvinofanira kuchekwachekwa kana kuisa kuburikidza chesnokodavku. Chive chinonhuhwira zvikuru kuravira, tinogona kuwedzera chipunu zvokunwa yedu girini kana dema tii. Saka, Ginger tii kuti chikosoro pamwe negariki:
- 1.2 litres mvura;
- Garlic - 2-3 clove;
- 3 tbsp. l. Ginger;
- 1 h. L. Pepa girini tii;
- 4 tbsp. l. nhuwirira uchi;
- ½ ndimu;
- kwekushinywa nekinamoni.
Pamota mvura. Bika senguva dzose tii. Taripa yokubika kweanenge 5 maminitsi, tisawirirane kuburikidza strainer. Dururirai kupinda kufashaira mvura. Ikoko kuwedzera ari grated Ginger, kwekushinywa nekinamoni, ½ ndimu kudzvinya. Ipa simmer anenge 10 maminitsi ipapo kuwedzera extruded negariki. Siya kwemaminitsi 5, ipapo yakasvinwa. Ginger tii nokuti chikosoro vakagadzirira! Iva nechokwadi kuti anwe inopisa.
Tea ine sezvamunoita zvakadai uye anoshanda senzira uremu. Single kushanda 100 ml pamberi kudya. Garlic and Ginger, kunonatsiridza ropa kuparadzirwa uye inodzora BP. Pamwe chete, izvi dzinongoitika zviviri zvinhu kubatsira kubvisa mafuta deposits. Kugadzirira Ginger negariki tii chepuraimari. Isu kutevedza nhamba 1: 2. Nenguvo dzakarukwa zvakanaka varikwizire kuti Ginger negariki, kudira ity yakafashaidzwa mvura. Chishamiso yedu tea agadzirira!
Akadhakwa pashure kudya, izvozvo zvinoita kuti kubviswa gang muviri. Uyewo kucherechedza kuti ake nounhu uye zvinovanetsa akavandudzika kugaya. Zvinokurudzirwa kuti varwere vanenge gastritis dzakakwirira acidity. Kufanana aspirin, zviri kukwanisa sanganisa ropa, anobatsira migraine. Pane pfungwa kuti kushandiswa senzvimbo prophylactic pamusoro namamota.
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