How kubika bhari Porridge nemvura - Secrets uye Tips

Peeled nebhari - rakajairika zviyo akare European, reBaltic, Russian chili. In Russia rakatumidzwa parera bhari - "parera", sezvo tsanga vakafanana diki Freshwater namaparera.

Useful ehupfumi of tsanga vari yakawanda miriwo mapuroteni, makabhohaidhiretsi, mafuta, uye tive muviri amino asidhi - lysine. bhari kunyanya kukosha havaratidzi vakachenesa: zvinonyadzisa fibers zvinobatsira kuti basa basa ura.

Munoziva kubika bhari Porridge pamusoro mvura - zvinoreva kukwanisa kubika zvakasiyana siyana ndiro kubva parera bhari. Ichi uye soups, divi ndiro, salads, kupisa ndiro vaparadzane. Uye rinoabatanidza mumwe musimboti cook mvura bhari. Mukaka bhari Porridge anorasikirwa ayo anobatsira ehupfumi: muviri wedu zvakaoma digestible makabhohaidhiretsi uye zviyo zvaidiwa saturation katatu sezvo zvikuru.

Asati kubika bhari Porridge pamusoro pemvura, unogona soka - nzira rekare kubika. Vamwe Recipes zvekare zano kuti soka bhari mumukaka yakashapa, ipapo wopedza uye kubika mumvura kare.

Krupa kana kubika iri ndakawedzera vhoriyamu, kuti kuwana friable bhari, zvakakodzera kugadzirira 1: 5 (rimwe girazi tsanga nemikombe mashanu mvura). Porridge friable kwakadaro kunogona kushandiswa mune salads, soups, makazara makabheji, achitsiva zvakajairika mupunga. Zviri rudzi kudzokera zvakapfuura; panguva "asingatendi" zviyo - mupunga - kwakatsiva rambu kuti akasvuura bhari European chili.

Zvisinei, kana, mubvunzo ndewokuti sei kubika bhari Porridge pamusoro mvura viscous, nhamba chinofanira akasiyana 1: 3.

In kufashaira acharungwa mvura ugodira nebemhe uye pamota yakaderera kupisa. Pearl bhari ari kugadzirira refu, vanenge paawa. Kuti tidzivise pomoto, zvakakodzera manyukunyuku nguva dzose, asi dzimwe nguva asingadi kubatsira. Zviri nani kuti kubika pamusoro "kugeza nemvura": hari ina Porridge aiswe hombe mugaba mvura iri kufashaira, pedyo. Porridge takagadzirira pane maawa matatu.

Russian achiti "mafuta Porridge haangaiti akapamba" chaizvoizvo rinoreva parera: kuwedzera ruomba (imwe spoon), tinowana zvakazara zvemangwanani kana chisvusvuro.

Yakabikwa parera bhari rinowanzoshandiswa semupi divi dhishi pakudya, hove, muriwo ndiro.

In kicheni German anozivikanwa yokubika Garnish anatswa bhari Rainbow. Kuti aite izvi tinoda: friable bhari Porridge (mu anozivikanwa zvikuru), hanyanisi misoro 5 - shallot (unogona kutsiva kwakajairika girobhu racho - chimwe chinhu), ruomba - vanenge 100 magiramu.

Oil tsime kudziyirwa ava rakadzika skillet, furaya panzvimbo wakatemerwa hanyanisi. Mozoisa rapera bhari uye kudzima nayo mafuta hanyanisi maminitsi 5-10 ari namahwindo saucepan.

Well yakadzikama dzose zvinodiwa hwakanaka kudya dhishi ndiyo bhari nemiriwo. How kubika bhari Porridge pamusoro pemvura, isu kare munoziva. The womumhuri yokubika ichi ndechokuti mvura grits kusvikira hafu zvabikwa. Ipapo anogona simmer iri mumuto nemiriwo.

Nokuti muto mutariri 100 magiramu mafuta muriwo, 1-2 twakadai, hanyanisi Mabumba 2, 50 magiramu kuti celery, chimwe chidimbu swede, tabapi (inogona kuwedzerwa uye nhanga), 2 pomidoriny kana 2 spoon domatisi namatidza, vaviri gariki clove, Spicy hanyanisi.

The pani iri neshungu mafuta muriwo uye furaya yacho hanyanisi. All miriwo vari nenguvo dzakarukwa zvakanaka kuchekwa kana varikwizire uri zvinonyadzisa grater (kunze madomasi) udonhedze kupinda mugango pamwe nehanyanisi. Zvishoma Fry miriwo, akaisa sliced madomasi kana domatisi namatidza, wedzera 2 mikombe mvura. In kubika acharungwa miriwo muto akaisa bhari Porridge uye kurunga. Long Zvokudya dhishi iri pasi zvikuru kupisa kana mu "kugeza nemvura" kunyanya machikichori zvinoitika muchoto. About gumi maminitsi kusvikira yakabikwa negariki munuhwi. Bhari nemuriwo chete nemiriwo vakashumira inopisa, Spicy kusaswa wakatemerwa miriwo. dhishi ichi vade kwazvo zvakanaka avo vanochengeta mazuva kutsanya kana kuti vegetarians.