How kubika broccoli

<- @page {size: 21cm 29.7cm ;! kumucheto: 2cm} P {kumucheto-pazasi: 0.21cm} ->

  Mumwe hositesi neapo vanoda chimwe chinhu Siyanisai zvatinosiita Muterere, kutsivira pamwe madhishi inopenya uye zvinonaka. isu kazhinji kuteerera makabheji, nokuti zvinobatsira uye Appetizing. Of makabheji yakawanda, asi ikozvino, kufunga kutenga broccoli, vakadzi kazhinji bvunza, uye sei kubika munhu makabheji. Kazhinji mubvunzo unomuka kana kubika Inflorescence netsoka kana nani voga. Nhau iyi vanogara yakawanda, asi zvino tichaedza kufunga sei kubika broccoli kuti apo yakaramba chete anobatsira uye zvinonaka.

A zvinobatsira ehupfumi zvipenyu iyi makabheji zvizhinji - broccoli inosimudzira zvikuru okisijeni nerubatsiro mwoyo, ndiye kudzivirira kenza mudumbu, nebandauko prostate, zvikuru kubatsira vakadzi vane pamuviri uye vana vaduku. Doctors vanokurudzira kudya ichi chinobatsira miriwo kanenge 5 huwandu pavhiki nokuda kudzivirira kenza.

How kubika broccoli

Masayendisiti vanoti nzira kugadzirira broccoli kuona kubudirira kwayo pakurwisa masero kenza. Izvi imhaka yokuti kupisa kurapwa nguva kunoenderana richengetedzwe zvinovaka muviri ari makabheji. How kubika makabheji broccoli kuchengeta zvose mavhitaminzi?

Asati kubika broccoli zviripo kurigeza zvakasimba pasi pemvura. Zvadaro nokungwarira kucheka kupinda florets, uye ipapo kunyorova mu acharungwa mvura kweanenge maminitsi gumi (kana makabheji kubva mubindu renyu remuriwo, kwete kubva kuchitoro, zvino unogona yokupembera soaking). In zvakafanana neizvi pamoto akaisa ine mvura, zvinofanira kupinza Inflorescence, kana mvura mamota. Chikurukuru, hazvirevi kugaya kuti broccoli haana kurasa chinhu chinobatsira unhu, hapana kuravira.

Uyewo kukodzera kufungisisa nezvokuti pane zvigadzirwa hunowedzera migumisiro cabbage dzemuviri. Pakati zvigadzirwa izvi, unogona kuwana vaya chaunoda, pano munhu haasaruri mazita - wasabi, netsanga, arugula.

Recipes kubva broccoli

Dzidza sei kubika broccoli, unogona kubika zvakasiyana siyana ndiro kubva kwaari. Somuenzaniso, imwe saradhi. Zvichatora paundi broccoli, peya svikiro kadikidiki makarotsi, pickled wemagaka, 50 g mitema nehanyanisi. Makarotsi uye broccoli vanofanira kubika, uye ipapo chendarira wokutanga chopping nenguvo dzakarukwa zvakanaka inflorescences. Hanyanisi zvinofanira kuchekwachekwa uye minced gaka zvidimbu. Zvose izvi zvinokosha wokuvhenganisa uye kuzadza chaiwo muto, pakubika kuti unoda mbiri spoon chamafuta, ndimu muto, shuga, munyu, pasi mhiripiri uye zvishoma vhiniga.

Imwe nzira zvinoshamisa richinaka kubika broccoli - nayo kuzvibika pamwe konifurawa Cream mumuto. Kuti agadzirire dhishi ichi uchada kuti broccoli (magiramu mazana mana), konifurawa (zvakaenzana), nehafu ity kuti cream (magiramu zana nemakumi mashanu), ruomba (a chipunu), furawa (vaviri spoon), munyu uye mhiripiri kuravidza. Usati vabika broccoli, kare kuiganhura vachiita florets, uye ipapo kubika mu acharungwa mvura kubva gumi kusvika gumi maminitsi. Zvino unofanira peta pawo colander kuti mvura girazi. Zvino unofanira kuisa makabheji mune kubikira mundiro. Nepo makabheji iri yakabikwa, unogona kuita mumuto. Unofanira Fry furawa, achiwedzera ruomba awekutanga, uye ipapo cream. izvi zvose angasvikira pamota ugodira kuva musanganiswa grated chizi. Kurudzirai kusvikira chizi yakanyauka, zvino wedzera munyu mhiripiri uye. The zvichiguma muto uchidururwa pamusoro makabheji akaisa sechoto preheated kusvika 180 inegumi. Kana inomera kuonekwa yendarama goko, mundiro zvagadzirwa.

Zvino kuti munoziva kubika broccoli uye kukwanisa Siyanisai chitubu Muterere zvinonaka uye zvokudya zvakanaka. Kudya kwakanaka!