How kubika inonaka muto chizi? Mafuta nezvirongo yokubikira resipi

Zvinonaka uye vade muto - kiyi zvakanaka kudya kunovaka. Asi kazhinji isu vajaire kubika chetezvo, uye saka akaturikwa oo ndiro vari yakanakisisa. Ndokusaka vakawanda vanofunga kuti zvakanakisisa muto - a muto kana muto. Uye edza kuti zvinyorwe kwavo Muterere chizi muto. Caloric zvinogona dzinosiyana 60 kusvika 200 macalorie por 100 magiramu zvichienderana zvokubikisa kushandiswa.

Chii chinodiwa?

Nokuti zvinokosha resipi unofanira kugadzirira chimwe hovea yehuku zamu, makarotsi, mbatatisi mashanu, mumwe kupatsanurwa chizi, mafuta omuorivhi, Bay shizha nezvinonhuhwira kuti kuravidza. Chokwadi, unofanira mvura. Dzimwe nguva yakawedzerwa miriwo. Pakutanga, zvatinosiita zvigadzirwa, asi somugumisiro inotengwa yakavakirwa pavo zvinoshamisa uye dzinonakidza dhishi.

Nguva yakawandisa kubika zvishoma, chinonhuwira uye vade muto dzingafarirwa nhengo dzose dzemhuri yako. Nenzira, munguva inotonhora mwaka, uye akanga achiri kudziya, uye chirimo hazvirevi kusika munhu kufundumwara mudumbu.

In ichi muto yokubika mafuta chizi ane vashomashoma, pamwe raishandiswa zvigadzirwa, zviri dzinenge dzose firiji. An Kunze achava mafuta omuorivhi, iro richiri zvinodhura. Kana kutsvakwa, rinogona kutsiviwa zvake sunflower, asi vakanatswa. Vake muto chizi mafuta havazowandi, asi mari mari achaita kudukupiswa.

Tinotanga kubika

Chii chatinoda kuti somugumisiro? Lightweight asi vade muto pamwe rakajeka wenguva kuvatungamirira kuravira. Kuti uwane runako munogona muto. Saka, gadzirira zvokubikisa. Kuti aite izvi, Peel muriwo uye isu achavaparadza munzvimbo cubes. Chicken gurwa la carte, uye furaya kwemaminitsi 5-7. Zvichakadai, zvinokosha kuunganidza mvura mugango, kutumira muriwo bikai kuti chikamu kweawa. Gare gare, wedzera kuti muriwo yakagochwa pamoto, Bay shizha nezvinonhuhwira. 5 maminitsi vasati vagadzirira kutumira muhari chizi, ipazwe zvidimbu. Mafuta chizi chicken muto kunoenderana mhando chizi kana chizi chigadzirwa, uye mafuta acho kugutsikana. On svikiro saucepan ane Vhoriyamu 3 litres vanoda 2-3 stogrammovyh chizi. Kurunga anogona pakarepo kana kumirira kusvikira zvakakwana pokufa chizi. Agadzirira muto ane kuputsika ruomba ruvara pamwe zvivara pamusoro makarotsi uye hanyanisi.

With nuances

Basic mafuta chizi muto iri Zvakanyanya Kunaka Panguva Yepamuviri kunyange Mishonga Muterere, asi pane kaleidoscope pamusoro Quick zviri kwakanyanya zvikuru maererano muviri ukoshi.

Chokutanga, unogona kuchinja menu muto puree. kushandura inokosha yokubika hakusi zvakafanira, asi vasati VaGumbo chizi muriwo nyama Tyava kubudikidza blender. Nechekare mu mumuto kuwedzera chizi, miriwo uye negariki croutons. Caloric kugutsikana yemazuva akadaro inokura 75 macalorie muzana 100 magiramu.

Hezvinoi kusiyana huku muto pamwe chizi mabhanzi kunogona kuva yomutambo mundiro. Cooking zvakare nyore, asi mugumisiro uri inonaka uye akanaka. Kunze dzinokosha zvokubikisa furawa kana starch hunozodiwa, zai uye huku muto pachinzvimbo nyama. Muto kuti mota uye akazadza wakatemerwa nembatatisi zvakakangwa makarotsi nehanyanisi. Vegetables achaparadzwa yakabikwa, asi iye zvino yava nguva yokuti vabika chizi mabhanzi. Kuti izvi zvidaro, whisk zai nomunyu, wedzera furawa. Kunoguma mukanyiwa, rwakapetwa uye dzinoumba mupumburu, kubva ayo yanyungudiswa chizi. Cheese mabhanzi kuzviisa mumuto uye ngaiparadzanise kubika. Kusvikira "Mukaverenga" zvakadaro chizi muto pamwe yakarukutika chizi? Mafuta muto vanogona kukura 82-96 macalorie muzana 100 magiramu. Izvi zvokudya zvinonaka pamwe mupfumi hunonhuhwira uye yendarama ruvara.