Izvi zvinoshamisa bheri blueberries: Health Recipes

Bilberry iri chirimwa chinoshamisa, kuti kubatsira nenzira iyo dzave kuzivikanwa kwenguva refu, rinoshandiswa zvose kubika uye Quick emishonga zvetsika.

Sezvo chikazozikamwa, kwasviba chitsvuku michero uye michero ane kunonyanyisa uwandu antioxidants - zvinhu kuti kuderedza oxidation dzinotsanagura Organic yeimwe. Antioxidants kutadzisa paumbwe anomera uye zvirwere munyama rezvinhu zvipenyu, uye blueberries ari chirimwa yaichengeta kunonyanyisa nhamba pavo.

The blueberries ane potassium, calcium, magnesium, phosphorus, simbi, mhangura, manganese, cobalt. Pakati mavhitaminzi vaivapo muna chirimwa ascorbic asidhi - vhitamini C, B1 uye B6, vhitamini PP, uye pantothenic acid.

Zagotavlivaya Blueberry jamhu yokubika rakapa mbuya, uyo aiziva zvakawanda pamusoro bheri ichi, unofanira kufunga kuti zvauinazvo dzakadururwa upfumi muchimiro zvirongo yemachikichori Goodies: kudanda mavhitamini uye zvicherwa yose chando. Pave Blueberry jamhu kunogona kuva yako inokosha kuchengeterwa vhitamini pamusoro chando kwenguva, uye mhando akasiyana kukohwa blueberries (kuomeswa, mashed pamwe shuga, muchando, muchimiro edoro muchero nemichero compote, akaomeswa mashizha) anogona kukupa rinokosha basa zvirwere zvakasiyana. Hazvishamisi mukapabheri iyi munyaya zvetsika mushonga akanakisisa nzira kudzivisa zvirwere itsvo dundira, kunosimbisa midziyo ropa, kunoderedza ngozi chemwoyo, anomutsa kutapata, kunonatsiridza kuyeuka uye aiona, kunotadzisa pamwaka zvirwere, normalizes muviri - uye zvose mwero blueberries. Kubika Health dzinorumbidza kudya kwete chete michero, asiwo kuti tii kubva Mashizha bilberry. The aizomupa ari bilberry shizha pastries anoita somunhu diuretic, izvozvo nokunwa jecha itsvo, pamwe kuzvimba dundira. Sezvo blueberries, Quick iyo zvinoshandiswa zvimwe zvirwere bowel (semuenzaniso, pane imwe dysbacteriosis) rine pectins, izvozvo advantageously zvinobatsira kubvisa ura kubva putrefaction uye manyowa zvigadzirwa Zvisinei yaoma blueberries vachishandisa bowel zvinetso uye dyspepsia, somunhu tonic akanaka.

Kana kumorwa Blueberry Quick kushandisirwa zvinogona kushandiswa kurapa angina uye stomatitis, uyewo catarrh rokumusoro kufema turakiti. Kuti aite izvi, Blueberry muto rakasanganiswa nemvura uye pavaisukira huro. Uyewo unogona kunwa aizomupa ichi: kanoverengeka zuva rimwe 1/3 cup.

Akadaro Blueberry tigume utachiona fivha uye diphtheria zviri chaizvo pamusoro staphylococci nemanyoka bacillus.

Anthocyanins zviri yakawanda vari blueberries, muri mhando flavonoids, izvo basa kudzivirira kumwoyo. Kunze Blueberry anthocyanins zviri currants matema uye Aronia (chokeberry), cherry uye mazambiringa nematehwe elderberries, Hibiscus, dema twakadai uye makabheji rwebhuruu. yeimwe ava anticancer, antibacterial uye antiviralnym chiito.

Nokuti vaya vanoda normalize uremu wako pasina nokunyima uchizviyeuchidza yakakwana kwazvo mavhitaminzi wokuyera nezuva iri blueberries. Recipe ndiro kubva blueberries, ane low-mafuta, asi vysokoim kugutsikana mavhitamini, mamineral kuronda okunze, zvakakodzera kuti vaya vanoda mutemo muviri. A shoma blueberries rine faibha zvikuru uye faibha, zvakafanana chimeduchetechechingwa dema.

Frozen michero angashandiswa yechando rose sezvo ari oga mundiro, kana kuva kwokunwa bota, zvokuseredzera, muchero salads, yogati. Blueberry jamhu Recipes izvo zvichava richishanda kwauri nokuda pai zvinodiwa, kugocha makeke achigadzirira mango uye cream. Compote pamusoro blueberries kuzodzima chete nyota yako, asi chaizvo kuti simba uye simba. Dried blueberries inogona kushandiswa pamwe nemamwe michero yakaomeswa uye michero kuti kutanga tii ari thermos vhitamini.