Salad pamwe mbeu sesame: Quick vane mapikicha

Sesame (mu Arabic - sim-sim, Latin - to) - mafuta chirimwa, inozivikanwa ayo akasiyana zvinobatsira ehupfumi kubva munguva dzekare.

Sesame mbeu zvinobva Africa, raishandiswa zvokudya muGirisi yekare, Mesopotamia, muArabhia Peninsula, muRoma yekare.

Ravirai uye runobatsira zvivako kuti utano vakabatsira chiparadzirwe sesame yose.

Useful ehupfumi kuti sesame

Useful ehupfumi kuti sesame hazvigoni dzakanaka.

Ake zvechokwadi anotaura chigadzirwa, nguva refu upenyu uye kutsigira nokuporesa zvirwere:

• yakakwirira mapuroteni kugutsikana kunoita kukura uye kudzorerwa wakaremara munyama;
• Karusiyamu kunosimbisa mapfupa, mazino uye bvudzi, kunotadzisa osteoporosis;
• polyunsaturated acids kubatsira normalization pamusoro remafuta akawandisa, midziyo dzakachena waidzora kumwoyo;
• Fiber kunobatsira waidzora gastrointestinal mabasa;
• mafuta sesame anobvisa tsvina, anoita cheya;
• mafuta akaratidza kuti nemaronda ari nemudumbu uye matambudziko kweropa gadziriro, rinoshandiswa muna kuzvimba mapapu uye otitis nhau;
• mbeu sesame kudzivirira kenza, zvinonyanya kubatsira vakadzi panguva kubereka;
• decoctions uye mafuta kubva mbeu sesame vari zvinowanzoshandiswa zvizoro kuramba runako ganda uye bvudzi nezvimwe.

Energy ukoshi sesame

Sesame chaizvo macalorie. Muna 100 magiramu pambeu rine:

• 565 kcal;
• mafuta - 48,7 magiramu;
• makabhohaidhiretsi - 12,2 d;
• mapuroteni - 19,4 d;
• mvura - 9 magiramu;
• dota - 5.1 magiramu;
• B mavhitaminzi (B1, B2) - 1,7 MG;
• vhitamini PP - 4.0 MG;
• karusiyamu - 1,474.5 MG;
• potassium - 498 MG;
• Iron - 61 MG;
• phosphorus - 720 MG;
• magnesium - 540 MG;
• Yavaibvisa - 75 MG.

Mafuta kugutsikana mune imwe yetea mbeu sesame pamusoro - 39,32 kcal. Kana kushandisa sesame mukubika anofanira kurangarira chete nokuda kwayo zvivako zvinobatsira uye kuravira, asiwo mukuru-mafuta zvokudya.

Sesame uye Cooking

Sesame culinary nyore kushandiswa senzvimbo omesa kuti ndiro siyana. Rinoshandiswa senzira zvekupfakira mu Chocolates, kubika dusting chinonhuhwira namatidza yakagadzirwa sesame Halva uye kozinaki. mbeu Sesame vari kuwedzera breading nokuda chakabikwa nyama, la carte madhishi kubva hove uye huku. Rinoshandiswa Oriental chili nokuda Sushi uye mabhanzi.

Mbeu kuti mafuta sesame, rinoshandiswa kwete chete pane kubika asiwo zvizoro uye mushonga.

Sesame rinobatanidza nechiverengo miriwo, mupunga ndiro, pose dzakakurumbira Salad pamwe mbeu sesame.

Salad pamwe sesame mbeu, Quick izvo zvatichapa pazasi, nyore kugadzirira, anobatsira, uye zvakasiyana-siyana zvokudya zuva nezuva rakanaka.

Salad "Cucumber ne sesame"

Salad pamwe wemagaka, arisase mbeu sesame, anobatsira uye kunoda kushoma pakati ingredients. Pane nzira dzakawanda kugadzirira ichizadza wemagaka. Imwe pachake lettuce pamwe sesame mufananidzo riri kukurukurwa pazasi, zvinoda zvinotevera zvigadzirwa:

• wemagaka - 3 kana 4 zvidimbu;
• sesame mbeu - 1 spoon (kana kuti hatidyi);
• munyu - yokuravira;
• shuga - 1 spoon (anogona kuisa uchi);
• mafuta sunflower - 1 tsp;
• Sou muto - 0.5 yetea;
• mupunga vhiniga - 2 spoon.

Cucumbers Ndashambidza kwazvo, racherwa matete zvidimbu, akarara mundiro, kuzvirunga nomunyu.

Sanganisa ari oga mbiya mupunga vhiniga, mafuta, shuga (kana uchi) uye Sou mumuto. All sanganisa zvakanaka.

Sesame mbeu munyika yakaoma pani furaya kusvikira yendarama mashava.

Sliced wemagaka zvinyoronyoro nepavaigona, kuiswa Salad mbiya, kuzvirunga wakagadzirira muvhenganiswa arisase mbeu sesame. Delicious saradhi akagadzirira kushumira.

Salad "Chicken zamu nemiriwo uye sesame"

Of huku zamu nemiriwo, tucked sesame mbeu, nyore kubika zvokudya Salad kuti rinogona kushandiswa senzvimbo yoga dhishi nokuda chisvusvuro kana kwemasikati.

Unofanira:

• wemagaka - 3 zvidimbu;
• huku zamu (hovea) - 400 giremu;
• sesame - 4 spoon (kana kuravira);
• mhiripiri (hwema) - 2 zvidimbu;
• Sou muto - 1/2 Cup;
• remoni (muto) - 1 chidimbu;
• miriwo (parsley, dhiri, lettuce) - yokuravira;
• mafuta sunflower - 3 spoon;
• dema mhiripiri (rinovava) - yokuravira;
• negariki - yokuravira.

Chicken zamu pamota, inotonhorera uye racherwa matete rinoparadza.

Sou muto rakavhenganiswa ndimu muto. Isai munhu mudziyo wakatemerwa zamu, kudururira mumuto musanganiswa pamwe ndimu uye vanosiyira marinate anenge makumi mana nemaminitsi.

Fry ari sesame mbeu nepanyika yakaoma chakabikwa pani kusvikira yendarama mashava.

Peppers uye wemagaka zvakasimba kusuka, svuura uye racherwa rinoparadza.

Parsley nedhiri kuwacha uye nenguvo dzakarukwa zvakanaka Chop.

Ari oga mafuta tangi kunovhengana, hot uye wakatemerwa negariki.

In Salad mbiya kuisa pasi Marinated huku, wakagadzirirwa miriwo, sesame uye miriwo.

Muzadze musanganiswa mafuta uye zvinonhuwirira.

All sanganisa zvakanaka.

Shongai mundiro kare kushambidzwa machira lettuce, ivo vadiki mubhedha premix chicken uye miriwo. Arisase sesame mbeu uye miriwo.

Salad wakagadzirira.

Salad "Tuna pamwe sesame uye nemiriwo"

Nokuti vanoda hove isu zvamaronga husina uye utano Salad hove nemiriwo uye sesame.

Raida Products:

• Tuna pickled mumafuta - Bank 1 (300 magiramu);
• gaka - 1 kana 2 zvidimbu;
• matsva madomasi - 2 zvidimbu;
• mhiripiri (hwema) - 1 chikwata;
• Salad - imwe danda;
• sesame - 3 spoon;
• mafuta sunflower - yokuravira;
• negariki - yokuravira;
• dzinodyiwa munyu - yokuravira;
• shungu dema mhiripiri upfu - yokuravira;
• Lemon - 1 chimedu.

Hove rinobviswa muchirongo, apwanye.

Madomasi, pepper, wemagaka ndakashambidza, racherwa cubes.

Sukurudza saradhi mashizha kumedura.

Garlic yakapwanyika, kuwadzana mafuta.

In Salad mbiya kuisa pasi hove, wakatemerwa miriwo, saradhi. kunovhengana All, nokudira mafuta gariki, munyu, mhiripiri, kuzvirunga ndimu muto, arisase mbeu sesame.

Kamwe zvakare kusangana zvinyoronyoro. Salad akagadzirira kushumira.

mhedziso

Kune vakawanda richinaka madhishi vane mbeu sesame. Salad pamwe sesame yokuwana ne mufananidzo dzakapiwa kumusoro, mumwe nyore zvikuru, anobatsira uye mari zvokudya. Inogona kugadzirira chero hositesi.

Sesame mbeu kubatsira zvose. Experiment, shandisa makagadzirira akagadzirwa Recipes, wekuvamba yako. Farai iwe nemhuri yako siyana salads pamwe mbeu sesame.

Kudya kwakanaka!