Egg Kudya nokuti 1 vhiki. Alphabet kudya: zai zvokudya. Menu pamusoro

Modern upenyu mukadzi upi rakaitirwa munhu mukuru-nokukurumidza zvazvingava, izvo zvinoita kuti siyana "nokuruma" mune zvokudya mumaresitorendi. nzira iyi youpenyu zvinowanzoita kuti seti shomanana mamwe kilos. Naizvozvo, kururamisa ichi akaipa kuitika, uye pane zvakasiyana siyana zvokudya, vakawanda chiri zai Kudya nokuda 1 vhiki.

"Nokuti," uye "pamusoro"

Long dietitians zvakakwana gakava inoshanda kana harmfulness yokudya nemazai vanhu.

Vanopikisa kudya kunobva yakakwirira zviri remafuta akawandisa mu mazai. Panguva iyoyowo, zvichangobva netsvakurudzo zvakashandurwa. Nokudaro, zai kudya kuti 1 vhiki angatokwanisa kubatsira muviri nokuda soro kugutsikana mune mazai anobatsira ehupfumi. A remafuta akawandisa huri mazviri, kwete zvakaipa munhu Sezvambotaurwa kwokutanga. Zvinofanira kucherechedzwa zvinovaka muviri zvakadai mavhitaminzi vemapoka K, A, E, D, B1 uye B2. Kunze kwavari, mazai ane zvakawanda calcium simbi, dzinobatsira kuvandudza pfungwa nerevane zvokonzera ndangariro.

Egg Kudya nokuti 5 Mazuva yakakurumbira nokuda kwayo nyore uye vakaderera mafuta. Saka, mumwe zai rine chete zana macalorie. Ongororo Recent dzakaratidza kuti kushandiswa mazai mangwanani yekudyidzana akaderedza kushumba yose zuva.

Kune zvakasiyana dzakawanda zvokudya inobva kudyiwa kuti chigadzirwa. Ngationei pepa iri mhando kubva chiri vakaumba vanonzi "ABC zvokudya." Egg Kudya ndiyo imwe wokutanga akakwirira.

The nyore kuita

The nyore ose zvokudya - vachidya kwemazuva matatu mazai mune risina parinogumira akawanda. Optionally, unogona kuwedzera zvishoma muriwo salads uye muchero. Furawa zvigadzirwa, kwemafuta uye zvihwitsi siyana panguva ino zvinopedzwa chose, uye kofi netii inotsiviwa mvura.

Kudya Izvi nyore chaizvo kutakura, asi haugoni kugara pariri kwenguva refu, nokuti zvinogona kuita kuti tsandanyama simba uye kwindi. The kunonyanyisa nguva wake - 4 Mazuva pamusoro paunogona kurasikirwa anenge 4 makirogiramu.

Usati wasarudza pane chaizvo izvo Bhaibheri kusarudza, unofanira riongorore yose, zvinosanganisira "ABC kudya". Zai zvokudya, sezvataurwa pamusoro apa, pano anotora kutungamirira chinzvimbo, uye kuonga zvose yayo nyore uye Kuwanikwa zvigadzirwa.

Diet Osama Hamdy

Izvi puroteni zvokudya - zai - iyo pave yakaderera mafuta chikafu yaunodya. Pasinei chokwadi kuti kudya uku zvinoreva yakaoma chaizvo slimming zvakadaro kwete nzara. Just pasi pokudzora kushandiswa zvigadzirwa mumuviri womunhu mune runoenzanirana nemakemikari.

Kudya uku inonziwo ine zvokudya Maggie (zai). Muterere wayo kunyatsoteerera chaizvo, saka zvigadzirwa chero zvazvingava harifaniri kuvhenganiswa, uye zvakatonyanya kudaro - kutsiviwa.

nzira iyi kudya kunopa kuti zvaidiwa vamwe mitemo: havabvumirwi kutora mafuta zvokudya uye mafuta, uye kofi uye vanofanira kunwa pasina shuga tii (akabvumira anwe munhu zvataidya kunwa zuva). The penguva pakati zvokudya zvinofanira kuva maawa anenge maviri. Kana hwega nzara, zvino unogona kudya muriwo (wemagaka kana twakadai). miriwo All vari kudya chete yakabikwa muriwo muto. Uyezve, tinofanira kuongorora mvura nechiyero. Kuti aite izvi, kunwa zvinopfuura 2,5 litres mvura zuva nezuva. Kubvumirwa kudya zvakasiyana siyana zvibereko kunze mabhanana, misi, maonde, mazambiringa uye mango.

I akagadzira zvokudya kwevhiki ina. Rakabatanidzwa muviri anogona kuwana migumisiro yakanakisisa.

Maggie Kudya rinoshandiswa vhiki mbiri dzokutanga (zai), uko Muterere rine ibatanidzo yakabikwa mazai, yakabikwa huku, Citrus michero uye havatenderwi chero nhamba. vhiki Third - apina-zvokudya zvinosanganisira michero kana miriwo yezuva. The vhiki wechina Muterere nzira, iyo rinoumbwa zvakafanana zvigadzirwa sezvo mumavhiki maviri okutanga, asi akawedzera kuti yakabikwa hove uye toasted wholemeal chingwa.

Egg Kudya nokuti 1 vhiki

Kuomerera kuita nzira iyi kudya, zviri nyore kuti kuparadzana pamwe makirogiramu gumi yokufutisa. Panyaya iyi, muviri ichadzorerwa zvakazara ose anodiwa mavhitaminzi uye zvicherwa, anowanzoshandurwa kushambidzwa kunze panguva imwe chete kubviswa tsvina. It vakabika mazai kubatsira kuvandudzika pamusoro metabolic pezvakaitwa mumuviri womunhu uye pave kunzwa mukaguta. Egg Kudya nokuti 1 vhiki pachiimbwa maranjisi kunosvika zvachose kushaya pfungwa nzara, izvo zvakawanda zvishoma.

Seven-zuva zvokudya menu zai

Funga Zvokudya ose zuva:

1. On Monday, akabvumira kuti kubika munhu pavaidya maviri mazai yakabikwa, mumwe bhuratifuru uye girini tii; kwemasikati anogona kudya duku chidimbu acharungwa huku (150 g), yakabikwa zai uye Orange; Dine anoshumira yakabikwa huku (200 g) uye magirazi yogati.

2. Food Chipiri zvakafanana yapfuura zuva, asi chete kuzodya, unogona kudya vaviri yakabikwa mazai, bhuratifuru uye girazi mukaka.

3. Musi weChitatu, kushandiswa kwenguva nezvokudya yakabikwa nyama kana veal, mamwe zvigadzirwa zvakafanana muzvirevo mazuva maviri.

4. Power China akaona vamwe kusiyana uye inoumbwa omelet mazai vatatu greenery mangwanani, nyama ine muto huku makumbo (150 g) uye lettuce panguva kwemasikati uye girazi mvura nyore yakachena, mazai hunovira uye vaviri bhuratifuru chisvusvuro.

5. On Friday unogona kudya kwamangwanani Salad yakafashaidzwa makarotsi uye mazai akabika (2 hrs.) Sezvo kuwedzera greenery mune risingaperi akawanda uye yakaderera-mafuta anovava ruomba (kunogona kuva zvishoma munyu); Lunch - mbiri itsva makarotsi uye girazi orenji muto; chisvusvuro zvinosanganisira gungwa hove yakabikwa pamwe ndimu muto (100 g), chicherwa girazi remvura uye mazai akabika.

6. Mugovera anobvumirwa kuwedzera Muterere kuderedzwa mafuta koteji chizi uye girazi maranjisi muto mangwanani; Zvisinei chicherwa mvura chete, muna risingaperi akawanda - panguva yokudya, senguva dzose, akabvumira kudya maviri mazai uye bhuratifuru, asi kwemanheru zvikuru shoma.

7. The Sunday Muterere zvakafanana zvikuru woMugovera kudya (chisvusvuro uyewo rinoumbwa chete yemvura).

Subject zai-zuva nomwe zvokudya drink chete zvakafanira alkaline chicherwa mvura, iyo neutralises acidity mudumbu anokonzerwa zhinji Citrus zvibereko. Zvinonzi Dzakamukurudzirawo kutsivira ichi kudya chaiko basa.

Paurombo hwake kuti zvishoma nezvishoma, apo kuramba kushandiswa maranjisi, bhuratifuru uye koteji chizi, asi muna zviduku nhamba.

Tikafunga zai uye orenji kudya

Vanonzi zai-Orange zvokudya (4 mumasvondo - zvizere kosi) inokurudzirwa zvikurukuru nokuti vanhu vane metabolic zvirwere mumuviri. Hwaro zvokudya maranjisi akapfuma vhitamini C nezvimwe zvicherwa, uyewo mazai, izvo vakaderera-mafuta uye nyore digestible zvokudya. Uyewo unotora Orange pectin, izvo zvinoita kuti vakarongeka kugaya uye anoderedza kuorera mazviri pezvakaitwa mumuviri.

Uye chii vari vanhu? How chinobatsira zai-Orange zvokudya? Reviews zvinoratidza kuti uremu ingangodaro Zvisinei, chikuru zvinogona kuwanika kana kubatanidza zvakanaka kudya uye muviri. Kazhinji, sezvo nguva dzose: kuderedza uremu chete chaizvo avete pamubhedha, zvinosuwisa, hazvingaiti kuti vabudirire.

Asi shure zvainyanya zvokudya. Panguva zvokudya chikafu zvinofanira kutorwa kashanu pazuva, kushandisa nguva hafu orenji uye mazai maviri akabika. Zvinokurudzirwa kuti inwa mvura yakawanda, asi yakachena uye aerated. Kubva vhiki yechipiri kuva nechokwadi kuwedzera zvokudya michero nemiriwo akapfuma faibha. Muchiitiko chino, maranjisi, kudyiwa pazuva, zvinofanira kuva kupfuura kilogram.

Mavhiki kunopfuura mana, vanoomerera kudya kwakadaro hakusi kurumbidzwa, sezvo achasiya kwete chete mafuta asiwo kwetsandanyama, riri chakaipa nokuti muviri hurumende yose.

Zai, koteji chizi kudya

The Muterere zvataidya ichi zvinosanganisira uchi, saka zvokudya izvi kukuru inonaka zino. Zvisinei, zviri zvikuru vaitofanira hwechiFascist, saka omerera pairi havachiri pane matatu mazuva. Kubudirira - kubvisa kilogram pazuva.

The zuva zai-chizi zvokudya wokutanga

Pavaidya ine kapu yetii kana kofi, uye cocktaileja akagadzirira nekushandisa chisanganiso mazai (2 hrs.) Uye duku yamashekeri uchi.

The zvemasikati anobvumirwa kudya chiduku chimedu kuderedzwa mafuta chizi nokunwa tii nouchi.

A chisvusvuro panofanira pamusoro toasted chingwa, muchero kufarira uye miriwo muriwo muto.

The zuva repiri

Breakfast zvakafanana rokutanga. At kwemasikati unogona kudya chikamu chiduku kuderedzwa mafuta yokurenda chizi, kunwa tii pasina shuga uye kunovhengana mazai uye uchi. Dinner chinosanganisira dzakaonda nyama kana hove, miriwo Salad, kwakarungwa mafuta muriwo, uye kapu yetii.

Zuva zai-chizi zvokudya rechitatu

Breakfast: dema kofi, munhu mutema Apple uye coctail (mazai uye uchi).

Lunch: chimedu yakaderera-mafuta chizi, wakapfeka pamwe emiorivhi kana sunflower mafuta, miriwo Salad uye tositi kuti bran chingwa. The saradhi anogona kuwedzera zvishoma dzichangobva kusvinwa ndimu muto.

Dinner: steamed miriwo, yakabikwa zai uye kapu yetii.

Usati mberi kudya kwakadaro, iva nechokwadi kuti kubvunza munhu yezvokudya, sezvokudya ichi ane zvimwe contraindications (semuenzaniso, gastrointestinal chirwere). Panguva imwe chete wenyama nesimba simba zvinofanira dziripowo. Kushanyira yokurovedza muviri nani kutsiva kwakajairika kufamba kana chiedza basketball.

Results uye nhoroondo zai kudya

Nezvezvokudya dzinobvumirana kuti refu havagoni hachibvi zvokudya pamusoro apa, sezvo mutoro guru kwazvo riri itsvo uye chiropa pamwe nokunyanyisa kushandiswa kwemapurotini. Unogonawo kuona kushaya mafuta ari pamusoro kudya. Zvisinei, mune yakaoma zvaidiwa okuti zvose pane mukana wokusvika nemigumisiro yakanaka. Uyezve, mazai ane amino acids, mavhitaminzi uye zvicherwa, izvo zvakafanira kuti vapedze basa womunhu muviri. Izvi zvinoreva kuti iwe unogona kuedza, asi pasina zvechitendero. Utano hwakanaka!