Squash (nhanga) - zvikuru zvinonaka nhanga: kurimwa. Zvechokwadi nhanga muviri

Nhanga - mumwe zvipo anokosha rezvakasikwa, zvinobatsira uye vane mwero muriwo kuti anokwanisa kuita zvishamiso. Nemhaka yakasimba goko inogona kuchengetwa kusvikira yechirimo. Species zvikuru, saka kunyange kana iwe ukagara kukura miriwo ichi uri mubindu site iwe uchiri vachaungana kubva ino anonakidza zvikuru. Nhasi tinoda kutaura pamusoro marudzi ichi, kufanana Squash. Pumpkin izvi Russia hakusi nevakawanda zvikuru, kunyange zvazvo pasina.

Native kuna North America

Yakanga ikoko vakauya kwatiri Squash (nhanga). Nhasi, vakawanda vedu vari Kungosvika vakatanga ichi miriwo anoshamisa, apo maIndia akarishandisa sezvokudya kubva panguva yakare. Zvisinei, vari inounganidzwa muchimiro zvayo nzvimbo uye mbeu, kwete nyama nyati kukura. madzinza Wild vari chaizvo ainyatsoziva zvinhu anobatsira uye chii haisi. Squash - nhanga, inova tarenda tsime mavhitaminzi uye zvicherwa, faibha, uye anewo kwazvo palatability.

yaizivikanwa zita

Usamhanye kutaura kuti akanga asati ambonzwa romuriwo akadaro. Unofanira kunge wakaona pamusoro pasero chete zita riri mutengo Tags kakawanda zvishoma vamwe. Squash (nhanga) - kwakafanana kuti with macaroni nhanga. A michero yakasiyana kuti chinhu ane muchinjikwa pakati nhanga uye zucchini, asi manakiro zvakasiyana, uye kubva, uye nevamwe. Chaibva uye kushandiswa kugadzira salads, vakabika uye zvakakangwa mumafuta.

Chitarisiko uye kuravira

Squash - miriwo chaiyo, izvo pakutanga peziso pamusoro nhanga haisi zvikuru uye kufanana. It ane elongated ovoid chimiro uye kazhinji hairatidzi vazvo. ganda Its dzakaonda zvinokonzerwa chena, asi nerimwe gore kune mhando itsva, uye nhasi unogona kuwana michero mavara.

Asi zvinofadza zvikuru chinhu nokuda Gourmet - ndiko Chokwadi, kuravira. Squash - miriwo pamwe chakavanzika. In mbishi chimiro pulp zvinoita sokuti chinokosha, uye kana neshungu stratified kupinda crispy fibers. Nyama inenge chando-chena, zvikuru chakafanana munhu chakanangana yaizivikanwa kwatiri miriwo. Uye kunze, iwe uchava kushamisika nokuedza Squash. Izvi zvinonyanya zvinonaka nhanga chaizvoizvo!

Nyama zvikuru nyoro, zviri mate nowenyika crunches uye tsanga. Zvatinosiita nhanga uye vise munuhwi zviri zvachose vasipo. Zvinoitawo ari womumhuri zvibereko mashoko. Nyama Rinofembedza yakaita Vanilla uye nzungu, nekuti zvichibvira kugadzirira izuva jälkiruoka.

Zvechokwadi nhanga muviri

Wokutanga wake kuyeuka mudzimai kana kuenda kudya. Tasty, sweetish uye crunchy faibha ane zvishoma pamusoro macalorie uye shoma shuga. Zviri dzakanakira kukwikwidza kuti unyorwe chirongwa uremu. Tsiva chinyakare miriwo vermicelli Pasta uye mayonnaise - ndimu muto, uye ipapo nokukurumidza kuwana kubva pasi.

Asi kudya Zvinokurudzirwa kuti kwete chete yokurasikirwa uremu. Nokuda zviri potassium, zviri nhanga uku runobatsira cardiac basa, uye ari kuwedzera, kunobatsira kubvisa kuzvimba.

simba kunyatsoshanda

Vatambi vanonyatsoziva chii inobatsira nhanga muviri. Squash anogona kuwanikwa zvinenge zvose Quick vakazvipira nokurongazve. Nokuti munhu anopedzera nguva yakawanda ari yokurovedza muviri, chinhu ndinoiitawo guru. Ndosaka yezvokudya uye kugwinya ose nyanzvi anodzidzisa kunodiwa kuti varumbidze vatengi vavo nokupinza nayo muruoko rwako daily zvokudya. siyana Iri nhanga nezvi- muronga mvura, faibha, mavhitaminzi B uye C. Rinoshandiswa yezvinotapira zvokuseredzera, uye divi guru ndiro kuti dzakasiyana-siyana ndiro. Kuti aite izvi, kungova yakabikwa muchero yose (kwete akasvuura) kana bheka muchoto anenge 20-30 kwemaminitsi.

mbeu muchero

Takatodzidza kutaurwa kuti ndivo kufarira delicacy vamarudzi Indian yekare. Asi kunyange nhasi, vanhu vashoma chaizvo kuramba ari dhizeti inoshamisa kuti Rinotipa nhanga Squash. Mbeu yake vane vapfumi Vanilla uye nutty munuhwi. Kana iwe kuomerera vaitofanira kudya uye haagoni kudya zvihwitsi, ipapo uchava nzira yakanaka. Zvinonaka uye noutano mbeu dzine mavhitaminzi uye zvicherwa, mapuroteni, uye mafuta. Vanogona kushandiswa senzira tudyo pakati kudya.

Mini-manhanga (Squash)

Kutaura zvazviri, mhuri iyi yakakura zvakakwana, izvozvo kunosanganisira kwete chete aionekwa nesu. Butternut nhanga (Squash, "mafuta walnuts") zvikure chiedza blue, peya serin'i, zvishoma elongated. Nyama yake orenji, nyoro uye zvinozipa chaizvo, buttery, nutty kuravira. Yakanaka roasting rose. Zvinoguma nyoro goko, asi mukati - takagadzirira puree.

Butternut Valthaym - yakazotevera nadzurudzo zvakafanana-siyana. Nyanzvi mune yapfuura ichiibvira. Fruits vari elongated, chiedza mashava ruvara. Nyama yakanaka pakubika, ane nutty munuhwi. siyana Anoshamisa, utsva okupedzisira mwaka, izvo kare akahwina rudo uye kuzivikanwa.

Blue Hubbard - mumwe siyana zvinoshamisa kuti akatorwa ichangobva. Fruit rinokwanisa kucheneruka-chena ruvara inogona kusvika 10 makirogiramu asi nguva dzose kukohwa kazhinji havasi. Nyama rakajeka orenji, munyoro uye inotapira chaizvo. Miti iyi inogona kudyiwa mbishi. Good kuravira muriwo kubvumira kuti kutora aitungamirira chinzvimbo zvokudya. Kunyanya munguva yechando-chitubu nguva, apo vakawanda michero vanorasikirwa kare vamwe vavo anobatsira zvivako.

kukura manhanga

Squash chose vane mwero. Hwakura nyore chero nzvimbo, kana koteji kana pamunda weimba. siyana iyi nhanga chinyararire kushivirira kusava unyoro uye haasi kuvazungura kudziyisa. Naizvozvo, pasinei okunze iwe kurarama, unogona kukura munhu zvakakwana kwazvo wokukohwa kuti chando munguva mwaka yezhizha.

In tsime vakanga seeded uye mbeu 2-3 akamwisa pamwe kugadzirisa kuti potassium permanganate. Kuwedzera chidzoke michero, zvakanaka Akanyatsovharwa firimu. mufudze Very zvinobatsira isa fotereza zvinomera, zvichiita Organic uye potassium. Squash maruva ndichifunda nokuumba yakawanda ovaries pamusoro mabukira, mizambiringa. Kana vasinganzwi nzwara, ipapo paundi zvibereko zvinogona yakaunganidzwa anenge mazuva ose. Mumazana mwaka vachava akanaka Kuwedzera wako zuva nezuva kudya. michero avo vari aronga kuchengeta, rinogona vakasiiwa mumakwenzi kwechinguva.

pachinzvimbo mhedziso

Sezvaunogona kuona, nhanga Squash - vamiriri mhuri yose, izvo zvinosanganisira zvinoverengeka rudzi yakafanana iri kuravira. Zvisinei, mutungamiriri pakati pavo ndiye "nhanga-Pasta". The yakasiyana maumbirwo nyama yayo pamwe chete kuwana kukurumbira ose gore. Kana murume chete kuzviita kupati, uye haangakuregei zororo kusvikira vanokura muriwo pachavo zano. Tasty, munyoro uye kusimba kubatsira, "nhanga-Pasta" ndiyo chokwadi kuva kufarira vaitire padhesiki rako. Pairi unogona kugadzira lunches uye kunodya zvinenge, mutambo nezvikafu zvishoma uye noutano zvokusarudza, uyewo zvokuseredzera zhinji.