Mafuta anobatsira kubva muupfu hwegorosi hwakakwana: yakanakisisa yekubika mapeji

Zvakakosha zveupfu hwakakwana zvakangobva kutaurwa kakawanda. Chigadzirwa, icho chinowanikwa mushure mekugadzirwa kwegorosi yezviyo, kusiyana neupfu hwegorosi yakakwirira, inochengetedza huwandu hwezvinhu zvinobatsira, mavitamini, zvicherwa uye kutsvaga zvinhu. Ihwohwo hura hwezviyo hunobatsira kuvandudza hutumbu hwemutsipa, hunomisa kushandiswa kwekutsvairasi nekuviriswa mukati momuviri. Pamba, kwete chete mushonga unobatsira wakagadzirirwa kubva pairi, asiwo mabhisikiti anogona nyore nyore kutora mabiko evanhu vanonaka.

Yese-zviyo zvezviyo zvekiki dietetic

Caloric zvakagadziriswa izvi zvekudya, pasi-caloriki bhisikiro inenge imwe nehafu yenguva kudarika zvinodhaka zvekugadzira. Ichi ndicho chimwe chezvinhu zvekubika kubika, nokuti hupfu hwezvigadzirwa hunogadzirirwa kubva musanganiswa wehuse-zviyo uye oatmeal, iyo inobatsira zvikuru pamabasa emukumbo.

Cookies kubva muhupfu hwehupfu hwakakwana hugadzirirwa muhutano hwakadaro-nhanho:

1. Kutanga zvishoma zvamazambiringa zvakaoma zvinorapwa nemvura inopisa, yakaoma uye yakapwanyika. Zvadaro yakawedzerwa kupuniki ye shuga nereti, sinamoni uye vanillin (½ tsp).
2. Kune zvakasara zvinoshandiswa, oatmeal (40 g) uye upfu hwakakwana-110 g) inopindira.
3. Mu 4 punipuni yemvura inopisa, soda inoputswa uye yobva yawedzerwa pahupfu.
4. Muchidimbu chekupedzisira, supuni yepasipi chero tsvina puree yakawedzerwa.
5. Hura inoparadzaniswa kuita zvikamu gumi, mushure mezvo zvigadzirwa zvinoumbwa kubva kwavari nemaoko.
6. Bhisikiti yakabikwa kwemaminitsi gumi nemashanu nechoto ichipiswa kusvika kuzvidhii 180.

Kubva pamakwenzi akawanda akadaro inosvika 10 michina kubva kuhupfu hwakakwana.

Recipe yekiki kubva muupfu hwakakwana pamwe nekottage cheese

Iyi cookie inogona kusarudzwa zvakachengetwa sekubatsira kwakakosha. Paunenge uchigadzirira, huri chete-hupfu hwezviyo hunoshandiswa, huwandu hwemafuta uye shuga, asi zvakawanda zvakadaro zvakagadzirwa sekodha cheese.

Nhanho nhanho mavhiri kubva muhupfu hwehuyo hwakagadzirwa sezvinotevera:

1. Nekubatsirwa kwevakanganisa, 200 g ye-fat-fat cottage cheese uye 1 egg inorohwa.
2. Butter (180 g) inofanira kusungunuka, kuwedzera shuga (80 g), supuni yehuchi, hupfu hwebiki (1 teaspoon) uye peel orange 1.
3. Gadzirai chikamu chechidimbu cheefa nekisiki, kuwedzera hura-zviyo zvehupfu (200 g).
4. Knead the dough, pfugure iyo patafura uye uidye nemubatsiro wekugadzirwa kwemagetsi.
5. Bika mabhisikiti kwemaminitsi makumi maviri pa 175 degrees.

Bvisa makiki kuhupamhi hwema 5 mm. Zvigadzirwa zvinokwira zvakanaka uye zvinonyorera uye zvinonaka kwazvo.

Inobatsira oatmeal cookies neupfu hwakakwana

Bhisikiti yakadzika-calori yakabva kune oat flakes nefurawa yakawanda yakagadzirwa nenzira inotevera:

1. Mune imwe mbiya, oat flakes (1.5 maspuni) uye girasi yeupfu hwezviyo zvakasanganiswa. Kuti uomise zvishandiso, shuga (0.5 tbsp.), Muvhenganisi uye mbhinamoni (1 tsp) inowedzerwa.
2. Mune imwe ndiro, kusanganisa yoghuti (60 ml), mashomanana emazambiringa akaomeswa, ei uye mafuraji maviri emafuta emichero.
3. Dry zvinosanganisa zvinosanganiswa nemvura yakasviba, uye pundu duku yakasanganiswa inosanganiswa.
4. Kunyorera maoko kubva pahupfu zvinoumbwa nemiti (inenge 40 pcs.) Uye yakaiswa panhokwe.
5. Biscuits inogadzirwa kubva muupfu hwegorosi wose uye oatmeal maminitsi gumi nema12 degrees. Caloric zvine chimwe chezvibereko zvakadaro 50 kcal.

Biscuits yakasvibiswa neupfu hwakakwana pamwe nekumini

Ichi cookie inogona kunzi kudya kudya. Nekugadzirira kwayo, pasi-calori zvinoshandiswa, huwandu hwemashuga uye hwemaini inopisa hunoshandiswa. печенье из цельнозерновой муки. Somugumisiro, unowana cookie inonaka uye inobatsira kubva muupfu hwegorosi rose.

Mutsara wekubika ndeyu:

1. Sungai zvose zvakasikwa zvinokonzera mabhisikiti mune imwe ndiro: furawa yose yegorosi (220 g), hupfu hwebibi (½ tsp), pini yemunyu, shuga yakasvibirira kana shuga yakakoswa kubva (50 g), kumini (1 tsp).
2. Wedzera mafuta emuorivhi kune yakaoma ingredients (70 ml). Kushandisa simbi, funganisa zvose zvakanaka kuti uwane makumbo.
3. Mune imwe mudziyo, inorovaii mazai nemukaka (1 kiyiyo) uye muwedzere kune zvimwe zvigadzirwa.
4. Iyezvino iwe unoda kufukanya mukanyiwa, kuuputira patafura uye kuumba zvidimbu nerubatsiro rwezvidimbu.
5. Siya bhokiti muhovheni kwemaminitsi gumi uye gadzira zvigadzirwa pamadhora makumi maviri.

A recipe ye fullmeal cookies ne chokoti

Chinokosha chekiki iri nyore iri muupfu hwegorosi. Tinoonga nekuda kwechigadzirwa ichi, kubika hakusi kungonaka chete, asi kunobatsirawo.

Biscuits kubva kuhupfu hwakakwana-yakagadzirwa nenzira inotevera:

1. Chokutanga pane zvose, kushandisa musanganisi, mafuta anonyorera (100 g) ane chiyero chimwechete che shuga inorohwa.
2. Mushure memaminitsi mashomanana, 1 mazai anotungidzirwa mumuviri wakaoma.
3. Mune imwe yega yega yakaoma zvinosanganiswa zvinosanganiswa: upfu hwose-zviyo (200 g), hupfu hwebibi (1.5 maspuniki), kamunyu uye zvigaro zve chokoti chakaipa (100 g).
4. Dry zvinoshandiswa zvinowedzerwa kumazai eiri-mafuta. Iyo fukiti inonyorera inosanganiswa uye inotumirwa kufiriji kwemaminitsi gumi nemashanu.
5. Kubva pakuedzwa zvidimbu zviduku (zvikamu makumi maviri) zvinoumbwa, zvakagadzirirwa pamateyi ekubikira uye zvakaputirwa nemichindwe.
6. Mabhisikiti aya akabikwa muvheni yependi yakapetwa kwemaminitsi makumi maviri pa 170 degrees.

Ikoji yakanatswa inofanira kubviswa kubva mubate rebibi uye inosungirirwa muvhara rakavharwa kwevhiki mbiri.