Ndinoda murume inflated tsoka dzake?

tsoka evanhu kumbobvira rwakaimbwa tsika sezvo mitemo runako uye rakafuridzirwa. Murume vachatongwa nokushinga yake, simba, nechido kukunda tsitsi. Asi munyika yanhasi, kuwedzera kune pamusoro unhu anozvisarudzira mukono vakaisa zvinodiwa hapana vashoma pane mukadzi. Inflated mutete muviri chimwe chezvinhu zvinokosha unhu nokuda ano mukono. Kana makumbo munhukadzi anofanira kumeso uye zvakarongeka kuunza maonero yechisikana, mukono chikuru chokuratidza kuti Kukwezva vari inflated tsoka. Kuwedzera kukwezva, simba nechiuno, magaro nemhuru dziri chikuru chinokonzera iine kwetsandanyama. Mukuwedzera, makumbo tetepa uye inflated zvinodiwa kana munhu aidaro zvombo, anomhanya, runokukura pamusoro masaga ematombo matapiri pachake kana chimwe chinhu mukadzi maoko.

Anenge zvose vatambi vari kuita simba uye muchinjikwa-nyika mitambo, vane makumbo mutete uye inflated. Pakati vatambi vanogona kuzivikanwa Antonio Valensiyu kubva "Manchester United", Sergio Chirino kuti "Manchester City", pakati Basketball vatambi LeBron James, Dwight Howard, uye vamwe vakawanda. Usakanganwa pamusoro uchitsanya murume munyika. Usain bhaudhi vake simba mhuru, inflated magaro maddening venhau vakawanda panguva ichangobva World Championships muMoscow. Asi iye haana kufambirana muviri, kana tiri kutaura pamusoro girth netsoka. Musoro "Best inflated makumbo munyika" aizofanira kutamira nomutambi yokuGermany Marcus Rulu. The girth pamusoro hudyu ari mutambi akaenzana, hapana asingasviki 86 masendimita. Kunyange Arnold Schwarzenegger muhudyu ake ari 72,5 sendimita kuti hadzina kufambiswa zvakanaka hofori German.

Sei kudzidzisa makumbo ako? Kune zvishomanana mitemo kuti gumbo vanga vaneta. Thrust kudzidziswa yokurovedza muviri, achimhanya uye kudya zvakanaka - kuti inflated akaita makumbo. Pakati dzinokosha Muchiitwa vari chikamu chero yepamusoro kudzidzisa inofanira kuva squats, gumbo pachaunga deadlift, uye chomuruki run kana yokungoi- ta bara. Zvinobatsira nguva kutamba nhabvu, basketball kana nevolleyball, nekuti guru tsandanyama - tsandanyama anokwanisa withstanding yakakwirira mitoro kwenguva refu. Makumbo vanorudaviro chaizvo, kana waita rebei mugove siyana pakurovedza.

Zvinosuruvarisa pane misungo zhinji apo kuongorora tsoka. Chekutanga, unofanira kungwarira chaizvo kana muchiita zviitwa, uye nguva dzose kutevera nzira. Chechipiri, makumbo zviri nyore chaizvo kuti wakaremedza, nokudaro tava kuderera tsandanyama kukura. The yakanakisisa Ipfungwa vachange kudzidzisa ane nomurovedzi nenyanzvi achakwanisa kudzora kureba wako, chamber mamiriro tsandanyama uye mapfundo okushandura kukoshesa yakananga kumhanya, kana zvichikodzera, kana pamwe chete uremu.

Saka makumbo chinokwezva - haisi chete magineti vakadzi, asiwo guru rinoshanda kutora, izvo zvichakubatsira kuti kutamira zvose nyore pamusoro wekusimbisa muviri, uye manera. Pamusoro pazvo, hapana chakavanzika vanhu mitambo vararame hunobudirira zvikuru kubudirira.