Rinoporesa ehupfumi yegorosi utachiona. How dzimere gorosi pamba

Vanhu vakawanda pasi redu vari kufunga pamusoro nzira upenyu hwake, utano uye kudya kunovaka. Kune vazhinji Recipes uye mazano pamusoro zvokudya, utano kusimudzirwa uye kurapwa zvirwere. Pano tichataura pamusoro inokosha chaizvo uye zvikuru zvidyo zvinovaka - gorosi utachiona. Vakawanda vakanzwa pamusoro zvakanakira gorosi uye zvechokwadi kuti tione apo kutenga chigadzirwa ichi uye sei kuti imere gorosi pamba.

Buy gorosi kuti imere kunogona chemishonga, chitoro weDhipatimendi utano zvokudya, kana dzimwe nguva kunyange ndibhadhare mari muchitoro. Asi hazvisi akakodzera yokudyara gorosi, iri kavha chitaridzi anofanira kuvapo - gorosi kumera. Kazhinji pamusoro rongedza rinoratidza sei kuti imere gorosi pamba. Asi kana pasina chiratidzo kana iwe akatenga nhumbi achitengeswa uremu, zvichabatsira iwe zano redu. Sezvo gorosi kumera kumba?

Nokuti imi, nyore uye haatarisiri nguva yakawanda nesimba nzira:

• gorosi sukurudza pasi mvura inoyerera;
• kupfeka pasi ane enamelled kana magirazi midziyo. Haugoni kushandisa midziyo yakagadzirwa nesimbi! Kana kurasikirwa zvose zvinobatsira ehupfumi;
• muzadze mvura uye regai kumira kwemaawa 10-15;
• ipapo zvakare sukurudza zvakanaka. Dururirai mugomo pasi ndege nyoro tishu ndiro. Unokwanisa kushandisa cheesecloth ea, akapeta kupinda 3-5 akaturikidzana. Dururirai pamusoro gorosi kumeso. Cover wandei akaturikidzana ose kunyorova tishu;
• moisturize sezvo nokuomesa;
• Mazuva 1-2 kukura inomera diki. Germinated tsanga akageza uye chigadzirwa vagadzirira rinodyiwa.

Idya vanoda mbeu pamwe inomera havasi kupfuura 1-3 mm. Kwenguva inomera haazogumisi zvakunotibatsira uye vanoonekwa kunyange muchetura.

Zvino munoziva kuti imere gorosi pamba uye zviri nguva yokutaura pamusoro mikana yokuwana nayo zvokudya.

Germinated mbeu zvakanakisisa kuparadzwa nokukurumidza makagadzirira, uye regai kuchengeta kwenguva refu. The kwenguva yavanogara, kashoma mavhitaminzi mavari chinoramba. Yakanakisisa uye kupfuura anobatsira nzira - ndiko kudya navo kamwechete chete chipunu, uye kunwa chii nokusingaperi kunwa. Chete spoon maviri mangwanani. Kana hazvibviri kana kushayikwa chido kushandisa mbeu pakarepo somushonga, vanofanira kuiswa mufiriji. Vanounganidza hapana kupfuura mazuva 3-5.

Kana uchiri kuda kubika chinhu inonaka uye zvinofadza, gorosi inogona kuwedzerwa chero saradhi. Inogona kuomeswa, muchikuya ari kofi mukuyi uye wakanaka kubheka chingwa vhitamini. Kunyange zvazvo zvimwe zvinovaka muviri uye kare kuwanikwa kubva neVadzidzi simbi chipasa kuburikidza vachikuya chikamu kwavo, zvinosuwisa, vakarasika.

Uye pano mumwe anofadza yokuwana nayo Porridge yegorosi. Tora 2 spoon oatmeal flakes uye germinated tsanga yegorosi. Dururirai muna kufashaira mvura, unogona kuwedzera chero michero yakaomeswa kana michero. Kuunza mota uye pakarepo kubva pakupisa. Putira uye regai kumira maminitsi 15. Wedzera kuti ruomba kuravidza. Very zvinonaka uye Porridge utano.

Ndiyo nguva yokutaura pamusoro anokosha - kupodzwa ehupfumi yegorosi utachiona. Chakavanzika kuporeswa zvemashiripiti mbeu zviri nyore chaizvo. The germinated tsanga ine kumboitika mari zvinovaka muviri, mavhitaminzi siyana, zvicherwa, acids, makemikari, uye faibha. Zhinji ine simbi, zingi, ayodhini, mhangura, calcium, chromium, potassium, selenium, folic acid, mavhitaminzi C, A, E, D, P, B5, uye vamwe.

Mbeu zvinopa utano uye kuchenesa maturo. Vanoshanda takafanana nechipanji, kuchipedza uye dzichibvisa tsvina kubva mugadziriro muviri uye muchetura, uye nemhaka yakawanda internet normalize chetsoka uye intestinal microflora. Zviyo kudzorera zvokonzera muviri, kuvandudza kutapata, akaderedza kutarisana acuity. chigadzirwa ichi anoita mhenyu utano uye simba rako mazino, bvudzi uye zvipikiri. With kubudirira vakashandisa gorosi utachiona zvokudya.

Heino mazita chete zvimwe semushonga yegorosi mupenyu. Kana iwe uri munzira utano uye hurefu, chigadzirwa ichi anofanira kuva pamusoro pakombiyuta yako ane enviable nguva.