Vegetables aldente: sei kugadzirira uye chii kuti funga

Italy zvikurukuru munyaya yedu kudya. Uye kunyange dzimwe nguva kutuka, kuti maonero akawanda navo Italian Kuvapo chete Pizza uye Pasta. Munyika ino, pane yakadaro anoshamisa dhishi se nemiriwo "aldente" - asi vanhu vashoma vanoziva nezvacho. Vanhu vakawanda vasingatombozivi kuti iri musimboti. Dzimwe nguva shoko rokuti kunonzwisiswa sezvo zita nemedhishi, nepo chaizvoizvo rinomiririra culinary womuchato.

Chii chinonzi "aldente"

Izwi iri rinogona kushandurwa Russian dimikira "kuti zino." Zvikurukuru, nzira iyi rinoshandisirwa Pasta (kureva Pasta). Vakawanda chinhu wechipiri nzira - Fig. Zvisinei, muna Italy zviri nevakawanda zvikuru uye miriwo "aldente" vari anonakidza pakuti kuramba dzakawanda dzavo "anobatsira", mukusiyana kune imwe yakabikwa kana zvakakanyiwa namafuta mamiriro.

Chii chinonzi "aldente"? Ndicho soro unyanzvi kubika, vouchsafe kuunza dhishi kusvikira apo zvokubikisa vari nyoro uye zvachose vagadzirira, asi hapana ari Crisp kunze goko. Saka zvakafanana muriwo "aldente" anenge usaora mavhitaminzi panguva kubika. Asi panguva imwe chete manune, tsitsi uye Appetizing. Kana uchida kuedza miriwo 'aldente "kumbonyanya nyore nzira yokubikira - pashure Kupisa Mabatirwo vadzimwa Somuenzaniso, doused ice mvura kana chando propped kumusoro.

Nuances uye subtleties

Kakawanda, "aldente" anoratidza decoction. Zvisinei, unogona kuita miriwo izvi mune chakabikwa pani. The chikuru ndechokuti mafuta mairi zvaiva zvishoma, asi pashure vaviri maminitsi roasting zvakafanira kudira aidya chipunu balsamic vhiniga. Kana aita nokukurumidza, awane dhishi agamuchirwa.

Kana "aldente" yaakaita itsva miriwo, bikai vane nomumwe, sezvo vose vane dzakasiyana nguva dohozhdenie kusvikira nounyoro. Naizvozvo, kuitira kudzivisa dzichikunetsa nevabiki zhinji chando muvhenganiswa - saka kubika nguva iri equalized.

Kana miriwo dzako "aldente" vakazvigadzirirwa kubika, isa chimwe muhari asati nokuisa pasi yetea shuga. nhamba iri zvachose vasakanganise kuravira, ririkuitwa zvose zvokubikisa kuramba ruvara ravo rakajeka.

Classic miriwo "aldente"

Sezvo zvimwe mhosva ipi, unofanira kutanga zvikuru nyore. Saka iwe vakaronga muriwo "aldente". How kubika bhurasho yakatarwa? Tora 300 magiramu ose broccoli uye nokukurumidza - miniti nehafu - yakabikwa acharungwa kufashaira mvura. Red-Hot chakabikwa pani pamwe muorivhi mucherekedzi (tiri Italy!) Oil. It akadurura chaizvo dzakarukwa zvakanaka atoronga gariki uye Ginger, pamwe nekumini, chena tsanga netsanga uye sesame. Kamwe mitswi inotanga kuti kuparadzirwa, mizambiringa yakabva kumwe akawedzera gorosi zviyo, 100 g pizi pods uye yakabikwa broccoli. Ine muto muriwo nemaminitsi 7; kuramba munhu maitiro crunch, mbiya, iyo aisa miriwo "aldente" neminda chando.

Zvokudya "aldente"

Chokwadi, kuva wemiriwo kunogona kuva akasiyana chaizvo. Pfungwa, miriwo "aldente" kungasanganisira goho yokumunda renyu remuriwo. Yeuka: chikuru chinhu pano - nenzira kubika. anonakidza chijana muriwo "aldente" yokubika zvinosanganisira zucchini. miriwo Izvi zvinofanira racherwa nembariro refu, uye makarotsi - zvakadai zvimiti refu. Leek chiwondomoke dzakafanana makerotsi. Ari mafuta pamusoro rinopisa chakabikwa pani nokukurumidza yavanaBrown twakadai. Her kweminiti kurigamuchira hanyanisi, uye pamusoro muriwo vakaisa zucchini, pamwe yakaoma oregano kusaswa. Nepo vakasvikapowo, kudziyisa mundiro unokusuwa mana maminitsi inochengeterwa pamusoro mundiro, uye chete ipapo nomunyu uye mhiripiri. Ichi chinhu chinodiwa kana uchida kubika muriwo iri "aldente" - nzira rokugadzirira hakudi prisalivaniya panguva roasting.

Aldente miriwo Salad pamwe magakanje

Vanobva -oma konifurawa, girini bhinzi uye broccoli zvienzane mari, pamwe hafu bhero mhiripiri. Ivo inoiswa kufashaira mvura kwemaminitsi mashoma, batanidza kuburikidza colander uye pakarepo vanoshamba kupinda to iced mvura - nenzira iyi muriwo vari "aldente". How kugadzirira Salad wavo, isu ndigozoparidza.

The pani ndiyo mafuta nenharo (dzinongoitika, mafuta), uye mariri ndiro mbiri zvakakangwa gariki clove, wakatemerwa chidimbu chiduku inopisa pepper uye peya nemapazi thyme. Kana mafuta anova anonhuwira, ndokuisa shelled kuti shrimp uye ndagocha maminitsi mashoma naye. Thyme nhungirwa kubviswa, "aldente" miriwo mbiya dira kuti shrimp ruomba (kana zvakafanira zvinogona vaisanganisa ane muorivhi), tumafuta sprayed pamwe ndimu kana madota muto. Pamusoro pamutsago wakaiswa kuti shrimp hwakakanyiwa maorivhi uye capers. Salad vakagadzirira kushandisa.

Uye mumuto zvakare!

Zvinofanira kuzivikanwa akasiyana-siyana ndiro chokuita veggies "aldente". Muto resipi rakanyatsojeka nyore kwavari. Tora 300-giremu pasuru kubva chando miriwo. Chii zvirimo, hazvina kukosha, chinhu chikuru kuti musanganiswa yaiva zviyo uye pizi. Vegetables thawed hafu, akapwanyika, ivo vakawedzera kuchekwachekwa hanyanisi, uye vose akandwe kufashaira mvura. Kana mota zvakare nenguva maminitsi matatu, pashure iyo musanganiswa dzakadururwa kuva colander uye anoburukira kupinda chando mvura. Sezvikonzero yoga yakabikwa muto - zvakakodzera uye miriwo, uye nyama. Imwe dzinonakidza kwazvo nzira inogona howa muto - hapana howa pachavo kana zvitange pamwe navo kuburikidza blender. Vegetables anonyorwa kwakadzika mundiro uye akadurura muto. Panofanira kuva pakarepo! Kana "aldente 'em rinopisa mvura, izvo engorged uye iye chakanyevenuka. Crunch haazombovi zvatinosiita uye vanhuwo muriwo muto.