Zvikuru chitsitsinho: ari kubatwa kumba?

Sei kurwadziwa chitsitsinho, sei kuvabata kumba - mibvunzo iyi inogona akapindura chete pashure zvakarurama zvawanikwa. Kana pasina rinooneka kukuvadzwa (punctures, unocheka), uye kunzwa kusagadzikana uye marwadzo ose zuva kunowedzera, ungangotarisa, une chitsitsinho kunozvikurudzira - mhou growths chitsitsinho nzvimbo. Ona iwe zvisingabviri. Ndokusaka kuziva nadzurudzo iyi zvinokwanisika chete tichibatsirwa X-ray.

The kukonzera chitsitsinho Spurs

Pane zvikonzero inoverengeka kuwandisa pfupa chitsitsinho nzvimbo:

1. Flat, kururama uremu kuparadzirwa uye mutoro uri netsoka.
2. Yokufutisa kirasi simba mitambo pamwe rinorema uremu kusimuka.
3. Metabolic zvinetso, ropa riyerere.
4. Bundu tsoka zvakasimba shangu.
5. Zvirwere kuzvimba, chirwere kana kare zvirwere

Zviratidzo chitsitsinho kunozvikurudzira uye chinokonzera marwadzo

Sezvambotaurwa, huru chiratidzo riri kurwadziwa Spurs. Kunoratidza pacharo chete kana mutoro pamusoro rutsoka Somuenzaniso, mune wakarurama chinzvimbo, vachifunga kuti ganda uye tsandanyama damage chipikiri kana tsono. Zvikuru kurwadziwa vari vainzwa mangwanani (apo vokutanga makaremerwa) uye manheru (pashure kugara kure). Masikati, marwadzo angava kunyangarika, uye pano neapo ngapaonekwe. chikonzero chavo chikuru - ane kuzvimba plantar fascia nokuita kuti masero kwayo rikwanise chaitika. Ndiko kusaka hosha chitsitsinho.

Unzwe: sei kurapa chirwere tichibatsirwa zvavo mishonga

Treatment Spurs mu tanga nokushandiswa dzakakurumbira Recipes unokubvumira kurega zvimwe ayo kuwanda kuderedza kuzvimba uye marwadzo. Early kurapwa Zvakakosha kuziva chirwere ichi, kwete kuti kuvhiringidzwa plantar mhopo. Saka, iwe vakasarudza zvokuongorora kuti garo renyu. Zvisingatsungiririki pari uye kwazvo chitsitsinho. How kurapa uye iyo nzira kupa sarudzo: Warming, kompressvm, kuzvicheka-masaja?

nzira yokutanga kurapwa: kudziyisa

Warm kuvasunungura rekambani kuzvimba uye kuzvimba kunokonzerwa chisingaperi kutsamwa ari pfupa, kuderedza marwadzo.

1. Dzinodyiwa munyu (1 kg) akanga rakasanganiswa muna 5 litres mvura inopisa mvura, kuunza kubika wokuparadza munyu zvachose. Kubhururuka tsoka mumvura (nzwisisika kuti nzira) kwemazuva 10. The kosi ndiyo chokwadi kupfuura zvachose, uye kwete kumira mushure zviratidzo zororo rinobva mushure 4-5 fung nzira yokutanga.
2. Quite kurapika kushandisa whey.
3. Nokuti kudziyisa inowanzoshandiswa doro, kana moonshine. Doro iri neshungu ari chakabikwa mugango (kudzivisa uturu), makumbo vari kutura mariri. Mushure nzira, tsoka musadzima. More Mari-inoshanda nzira - kushandisa moonshine. Ko kupa tsoka iri mvura pacharo, zvakakwana kupisa uye ushamwari tsoka pamusoro mirazvo.

nzira yechipiri kurapwa: anorumanya

Kana chitsitsinho marwadzo pane kurapa nayo kumba, Kurwadziwa kwacho kwakazopera nokukurumidza uye hapana divi migumisiro? The yakanakisisa Ipfungwa - nayo anorumanya. Vakauya mhando mbiri: usiku uye kumativi wachi. nzira Izvi zvakanaka Unodziisa, anobatsira marwadzo uye kuzvimba, kunotadzisa mberi kukura repfupa tishu.

1. For anorumanya vanowanzoshandisa negariki: gariki musoro yakachena uye Chop. Mush kumanikidza chitsitsinho uye putira pasuru, ipapo kupfeka inodziya masokisi. Kuti tidzivise pomoto, iwe unogona varikwizire ganda namafuta kana kuwedzera kuti negariki. Uyewo inoshanda negariki muvhenganiswa nesuko (1: 1). packs it ava usiku, asi zviri nani kuti muzviite manheru kwemaawa 3-4.
2. Kunyange madzitateguru edu aiziva zvokuita kana ihosha chitsitsinho, pane kurapa kurwadziwa: tara - mumwe mukuru uye chakavimbika kupfuura nzira. kupararira kwayo goko vachena (vatema) chingwa uye kuisa chitsitsinho usiku. Regai vapfure kwemaawa 5-7, uye mararamiro pacharo - kanenge 3 maitirwe ezvinhu.
3. No zvishoma inoshanda nehanyanisi. Somuenzaniso, hanyanisi namatidza, seari pamusoro chitsitsinho uye akamonera pasuru uye ushamwari jira, unogona kubatsira 3-4 nguva. Runogonesa rinoporesa ehupfumi kuti hanyanisi tara: kutema hafu mudzi kudira madonhwe tara shoma uye kuisa chitsitsinho. Nechekare pashure 3-4 kurapa kuchaita kuderera marwadzo, kuzvimba zvichipfuura.

kuchirapa kukwizwa

Kana compression uye kudziyisa havana kubatsira, uye achiri kwazvo chitsitsinho pane kurapa asi? Muchiitiko chino, kuzvicheka-masaja kunogona kubatsira nokushandiswa iripo midziyo. Somuenzaniso, munyu, kudziyirwa akaparadzira pamusoro sandara penyika, kunyevenutsa marwadzo kwete chete, asiwo kudzivisa mberi ikure chaitika. ose zuva zvakakwana "famba" paari cheshanu murwere. Uye kubatsira tsaru washboard. Kana "vadzime" zvitsitsinho kaviri pazuva kwemaminitsi 15, ari Spurs vachanyangarika pashure shomanana. Uyewo kwiza tsoka zvinogona zviyo iri pamuguri, Aspen nerogi matanda kana matapiri.