Nzira yekugadzira sei mukaka wemvura pamukaka uye pamvura yebhokisi kune mwana?

Nyanya manna porridge, iyo yakakura mamiriyoni evana veSoviet, ikozvino yakanganwa. Vanachiremba uye vanogadzirisa mukaka zvinosanganiswa havaregi kukuyeuchidza nezvekukuvadza kwayo mhuka isina kukura, uye kunyange vanaamai havazivi kuvhara mvura yemvura yemwana. Asi mbuya vanopfuurira vachiyeuchidza, kuti semolina pireji isiri yakasikwa mumiti yezvokudya zvevana.

Nutritional value of semolina

Semolina, iyo inogadzirwa kubva pagorosi, ine uwandu hwevitamini yakagadzirwa uye fiber shoma. Inokurumidza kudyiwa uye nyore nyore kubatwa nemuviri. Kunyanya kana iwe uchiziva kugadzirisa mvura manga.

Ikoko ine mavitamini akaita saB1, B2, B6, E. Kune zvakawanda zvemaminerari mariri: potasium, calcium, magnesium, sodium, iron, phosphorus.

Kushandisa manga yevana inorudzirwa kuti ive yakwegura kupfuura mwedzi gumi yezera. Zvinobatsira kudya pirini yakadaro uye vanhu vakuru mumazuva ekupedzisira, uyewo mukurapa kwezvirwere chero ipi zvayo yepamuviri yepamuviri.

Kuumbwa uye caloric zvinyorwa zve manga

Semolina ndeimwe yemaroriki akawanda pakuenzaniswa nemamwe marudzi. Ndicho chikonzero chakashandiswa kushandiswa sekudya kwekutanga kwevana vaduku. Iro calorie yega yega yega 100 gramu is 328 kcal. Asi hapana munhu anoshandisa semolina muchimiro chakaoma chekudya. Asi zvinokonzerwa nekorori yezviyo zvishoma mumukaka zvishoma uye 109 kcal. Mapeji ekuderedza mvura yakanzi inopiwa pasi apa.

Mu semolina kune makedhihydrates akawanda: 73 gramu pa100 magiramu ezviyo. Chiyero chemapuroteni akaenzana nemaka 10 gm, mafuta ari 1 gramu. Muvhare yakagadzirwa zvakakanganiswa zvakasiyana zvachose. Umukaka wemukaka mumukaka une mapuroteni, mafuta uye makhahydrates 4: 5: 13, zvichienderana.

Umukaka wemuviri pamukaka

Nzira yakagadzirwa semolina mumukaka inonzi inofadza zvikuru. Kana iwe ukacherechedza teknolojia yose yekubika, mango inoshanduka kuva nyoro inogadzikana, inonhuhwirira uye inonakidza kuvira. Mumwe munhu anoda porridge yakawanda, asi vamwe, pane zvinopesana, vari mvura. Iyi sarudzo yakanaka chete kuvana vaduku.

Nzira yekugadzira sei mukaka wemvura pamukaka wemwana? Easy!

Kuti uite izvi, dururira mukaka muhomwe yepamusoro uye uise pachitofu yemoto muduku. Wedzera tsanya yemunyu kuti urege kupisa kusvika pasi. Kana mukaka uchitanga kubika, ndiko kuti, kutonhora kwaro kuchava anenge 90 degrees, unogona kuwedzera zviyo, zvishoma nezvishoma imwe puniki. Pashure penguva imwe neimwe, mango inofanira kukurudzirwa. Pose, 3 maspuniji ezviyo anodiwa. Zvadaro wedzisa 50 magamu e shuga. Ika mango mushure mekunge uchinge uchinge wapisa moto unopisa kune imwe maminitsi mashanu, usina kukanganwa kukurudzira nguva dzose. Pakupedzisira, wedzera 50 magamu etirasi. Bon appetit!

Nzira yekukanda bhodhoro remvura kune bhodhoro

Vana vakawanda veSoviet panguva yakakura. Kupa vana piriji kutanga pakutanga kubva pamakore matanhatu, uye dzimwe nguva, nekushaiwa mukaka wemucheche kubva kuna amai, nekubva pakuzvarwa. Kuvana vanoyamwisa vakagadzirira imwe mvura chaiyo uye vakaidururira muhombodo.

Iye zvino, ane mazamu akasiyana-siyana akafananidzwa nemukaka, izvo zvakakurudzirwa nevana vanachiremba, pariji yasvika kumhepo inopisa. Ndicho chikonzero vanaamai vakawanda vemazuva ano vasingazivi kuti vangasvitsa sei mvura yemvura yemwana.

Uye zviri nyore kuzvibika. Kwebhodhoro re 200 ml raunoda:

• 100 ml mukaka;
• 100 ml yemvura;
• 2 teaspoons of semolina;
• 1 teaspoon ye shuga.

Mukaka wakaoma uye mvura inodururira muchokupu nechepasi pasi, kuwedzera rump uye kuisa pamiganhu kwemaminetsi mashomanana. Apo mancha ichikurira, unogona kutumira ndiro kuchitofu. Ita chete pamhepo yakadzika, ichikurudzira nguva dzose nehutu. Yakagadzirwa mvura semolina pariji anenge maminitsi matatu mushure mokubikira.

Nzira yekugadzira sei mvura yemvura pamvura

Cow maikirini emaprotheni ndeimwe yezvokudya zvinokonzerwa neveseji. Kusatsungirira kwake kunoonekwa muna 7 muzana yevana vari pasi pegore rimwe chete. Kune vamwe vavo, zvokudya zvekudya zvechimiro ichi zvinoenderera mberi muupenyu. Dzimwe nguva mukaka wemhou unotsiviwa nemukaka wembudzi. Asi kazhinji kacho, kana uchida kubika porridge, zvino vanoigadzirira pamusoro pemvura.

Mango inonaka inogona kugadzirwa kwete pamukaka chete, asiwo pamvura. Nekudya zvinovaka muviri, iyo yakaderera kusvika pamukaka pariji, asi zvachose iyo hypoallergenic.

Nzira yekugadzira sei mvura yemvura pamvura? Kuti uite izvi, unoda zvinhu izvi:

• Semolina;
• Mvura;
• Butter;
• Munyu;
• Sugar.

Bika mvura muhomwe yepasi. Rega kuti utonhore kumapendi e 80-90 degrees. Muchiitiko ichi, mukana wekumisa muvharesi ichava shoma. Nguva dzose inokurudzira runyoro, udururira croup mumvura, payero ye 1 puniji ye manga ye 250 ml yemvura. Birai pariji maminitsi mashanu. Pakupera kwekubika, wedzera 1 teaspoon yega shuga uye 10 gramu yetirea. Mvura yakange yakagadzirira pamvura. Bon appetit!

Maererano nekayiro iyi, semolina peji inoshanduka kuva yakaderera. Maererano nehutano hwahwo, inogona kunge yakaderera kune mango pamukaka, asi haisi yekorori uye hypoallergenic. Izvo semolina pariji yakakodzera zvose kune vacheche uye zvekudya zvakakwana kune vana vanopfuura mwedzi mitanhatu yemakore.

Recipe for the perfect manga for the first supplementary meal

Sezvo mutemo, kusvikira mwedzi ye5-6-6, vabereki vanopa mwana nemango kubva muhombodo. Mushure memwedzi mitanhatu kubva pane iyi chigoni unogona kuramba uye kutanga kumudyisa mwana kubva mupu. Nokudaro, pariji inofanira kuve yakagadzirirwa zvakanyanya kufanana kudarika bhodhoro.

Uyezve, kukwidza mukaka wemurume muduku: mvura kana kwete, zvinotaridzika kuti mwana akawedzera sei kuedza kumedza, kana achigona kuchimedza nyore nyore kana kutanga kutema. Kutanga nevhaji yekudya, zvinokurudzirwa kubika zvishoma, uye nekufamba kwenguva kuwanda kwezviyo kuwedzera.

Maererano nekayiro iyi, manga inowanikwa pasina kuwedzerwa kwe "zvakanaka". Iyo yakabikwa pedyo pakarepo, uye semugumisiro iyo inosvika kunhuvira kunonwisa uye kudya kunofadza.

Kubika imwe inoshandiswa yemvura semolina peji yekutanga kudya , 150 ml emukaka uye 50 mvura yemvura inotonhorera inofanira kudururirwa mupani ine pasi yakadzika. Tarisa ne 4 maspuniki ezviyo uye usvike kwemaminitsi gumi kuti ufukidze mango. Mushure menguva yakatarwa, isa dhi mumoto wakadzika, uye, nguva dzose uchikurudzira newaini, isa zvayo mukati memota. Ita kwemaawa mashomanana kusvikira piragi inotanga kuvhara. Kana uchida, iwe unogona kuwedzera mafuta kumunda wakagadzirwa. Bon appetit!

Kubatsirwa uye kukuvadza kwe semolina porridge

Zvinobatsira zvinyorwa zve semolina uye zviyo, zvakagadzirirwa kubva kwazviri, zvinotevera:

• Manka ane vitamin yakawanda inogadzirwa, ine mishonga yemaprotheni uye starch. Yakagadzirwa mumvura yakasviba, porogi inonyorerwa nyore nyore nemuviri, saka inokurudzirwa kwete chete kuvana, asiwo kuvanhu vane zvirwere zvemuviri.
• Manka inokurumidza kuwedzerwa, saka inochengeta huwandu hwezvinhu zvinobatsira zviri mu croup.
• Manna porridge kwenguva yakareba inoumba kunyengera kwekushaya mukati mudumbu. Icho chinotova rubatsiro kuvabereki avo, mushure mokupa mwana nemango weusiku, vachakwanisa kurara kwemaawa matatu, vachienzaniswa kana mwana achishandisa mukaka wakashandurwa.

Kukuvadza manki kwemuviri wemwana ndizvo zvinotevera:

• Mu semolina, chizhinji cheproteine gluten - gluten. Chii chakakonzera mwana? Vamwe vana havakwanisi kuve ne gluten, uye kana uchitanga kuvadyisa nemango kusvikira wava nemwedzi gumi, unogona kuwana matambudziko akakomba nehutachiviri hwemuviri uye metabolism mumuviri semugumisiro.
• Mune manga mune chimwe chinhu chinokuvadza-phytin, chinodzivirira kubatwa kwekasiki muropa uye kubatanidzwa kwayo mukuvakwa kwefupa. Vanachiremba vanokurudzira kuti kusvika pagore manna porridge haisi kupiwa kumwana, kuitira kuti arege kumutsa kukwidziridzwa kwezvinyorwa maari.

Zvinoratidzirwa kuti kudya mwana ane mvura semolina parire mushure memwedzi gumi yakachengeteka zvachose uye hazvizomubvumiri matambudziko nehutano. Zviitiko zvakawanda pamusoro pekukuvadza kwe semolina kashas zvinongorongedzerwa chete nekutengeserana.