The marwadzo rutsoka rwake kana achifamba: zvinokonzera, nokurapa zvavo mishonga

Vanhu vazhinji vanoona marwadzo ari rutsoka apo tichifamba. Zvikonzero Fani iyi zvakasiyana-siyana. Dzimwe nguva kusagadzikana kunoratidzwa chete panguva mukuru zvinorema kana voltage. Asi pane nguva apo marwadzo ndepana zororo. The kusagadzikana munhu anokwanisa kukonzera kwete chete kusagadzikana asi chaizvoizvo kuvakanganise nayo. Zvakafanana zvinogona kukonzerwa kurwadziwa rutsoka apo tichifamba? Zvikonzero kazhinji yakavanzwa zvirwere. Funga rakajairika zvirwere zvavo kurapwa unyanzvi.

Sei kusagadzikana rinooneka?

Uyu mubvunzo munhu wose ari kutambudzwa marwadzo ari rutsoka apo tichifamba. Zvikonzero zvinowanzotaurwa yakavanzwa kunyongana muviri.

Kwakabva risingafadzi manzwiro angava:

• matambudziko ari majoini;
• chirwere vertebral marangwanda mugove;
• zvirwere midziyo ropa;
• kunotevera;
• zvokurwara of peripheral tsinga.

Saka, panobva marwadzo anogona kuva nechivando uye dzakajeka chirwere.

Funga rakajairika zvirwere.

plantar fasciitis

Maperembudzi zvakawanda soMunyengetero chitsitsinho chaitika. Nokuti zvokurwara kunoratidzwa overgrowth repfupa tishu.

Plantar fasciitis kunoratidzwa zviratidzo:

• marwadzo ari rutsoka apo tichifamba, kunyanya chitsitsinho nzvimbo, kana iwe tinya pamusoro payo;
• kuzvimba panguva kuwandisa pfupa;
• kuratidzwa marwadzo mangwanani.

The chirambe chirwere ichi vari: sandara tsoka, rheumatism, uyewo anoita pfungwa uye zvirwere. Pamusoro kuonekwa pakati zviratidzo chirwere wokutanga kunofanira chiremba ndiani varumbidze nzira yokurapa.

In kwokutanga nzendo kukura, zvinokosha zororo zvirwere vanokwanisa kuunza zvinotevera:

• yezwi munhu vasununguka shangu;
• kushandiswa vachibatsira insoles;
• masaja kosi;
• chokupika anokosha muviri, ichipa Munotatamura ari fascia uye gumbo tsandanyama.

At kunonoka pavaipfuura kurapwa kunosanganisira basa majekiseni corticosteroids. Uye mune zvimwe zviitiko kushandisa kuvhiyiwa. Munguva oparesheni, akabvisa njodzi zvinyama uye mapfupa kukura mukati make.

bursitis rutsoka

The chirwere chinhu kushoma munyika periarticular mubhegi achilles mudzira.

The chikuru zviratidzo bursitis vari:

• kurwadziwa rutsoka apo kufamba;
• kuzvimba njodzi nzvimbo;
• akatsvuka njodzi nzvimbo;
• kunetseka vainzwa parutivi minwe iri balls.

Zviratidzo izvi zvinoratidza kukura kushoma.

The panowanikwa bursitis zvinosiyana:

• kunyanyisa chaiko mutoro;
• hweHIV siyana mavambo;
• kukura chemajoini.

Treatment kunoenderana Nezvekwakabva chirwere:

1. Kana muine chearthritis kwacho kutanga danho iri kubvisa kunetseka mupfungwa chinhu. Zvinokurudzirwa yokurambidza kurovedza muviri. Kana marwadzo asingadi kupfuura, ndishandise NSAIDs.
2. Kana zvinotapuriranwa bursal yakarumbidza corticosteroid jekiseni. Uyewo, pane kurapa zvinosanganisira nonsteroidal Anti-anogumbura nevamiririri. Nyasha achaunza packs it zvokurapa "Dimexidum".

Kukura yemajoini

Kurwadziwa rutsoka kana achifamba, pashure vavete, mangwanani, zvinogona kukonzerwa chearthritis. Apo chirwere chakadai paakaparadza articular shwashwa majoini. Kune mhando dzakawanda chirwere ichi:

• chemajoini;
• gout;
• dzinonzi rheumatoid arthritis.

Nokuti zvokurwara kunoratidzwa zviratidzo zvakadai:

• mangwanani pashure hope, kuomarara rinowanikwa majoini diki;
• Munzvimbo iyi richikora uye unozvimba;
• apo tichifamba kwazvo majoini anoneta nokukurumidza;
• Munzvimbo akatsvuka.

Arthritis murwere inokurudzirwa mishonga marwadzo, NSAIDs. Dai mishonga majekiseni kupinda pejoinhi kuderedza kuzvimba uye kubvisa kurwadziwa. Kana hwaro kusagadzikana riri kutapuriranwa chearthritis, kurapwa zvinosanganisira mishonga inorwisa mabhakitiriya.

Morton kuti neuroma

Ihosha kazhinji ndicho chikonzero kuti vakadzi vanotambura marwadzo ari rutsoka kana achifamba pazvitsitsinho. Foot refu mune zvakaipa chinzvimbo. Somugumisiro, mashoko sock anofanira kunyanya mutoro.

The zvokurwara kunoratidzwa thickening pamusoro interdigital etsinga. Tangai kukudziridza bundu, inonzi neuroma. Uyu benign outgrowth, iyo achiumbwa tsinga myelin sheaths.

More kazhinji vakadzi vane chirwere kuti Morton kuti neuroma Rutsoka akaremara, kune kuzvimba. Pain kunoitika pamusana compression pamusoro etsinga, izvo hurumende iyi haisi kugamuchira zvakakwana kudya kunovaka. Izvi zvinowanzoda kunoitika munguva kufamba.

Kusagadzikana pamwe sandara tsoka

Sezvo zvokurwara iri kutarisana yakawanda vanhu. Pashure sandara - mumwe rakajairika uye inonyatsozivikanwa siyana rutsoka wakarebesa. The chirwere inogona vachiberekwa kana vawana. Naizvozvo, unofanira watarisa podiatrist kana pakarepo akatanga kuonekwa marwadzo ari rutsoka apo tichifamba. Zvinokonzera hosha zvakavigwa utera musculo-ligamentous midziyo.

The chikuru chiratidzo flatfoot dzinosanganisira:

• kuneta uye zvinogoneka gumbo chinyamunhari chinorwadza;
• chinooneka kuremara netsoka, zvinoita kuti nokukurumidza kusakara of shangu;
• marwadzo ari kunze rutsoka, kushatiriswa kukodzera uremu kugovera.

Zvinobudirira kurapwa zvinogoneka chete muuduku. In vakuru upenyu, chisingarapiki zvokurwara. Zvisinei, pane vakawanda unyanzvi kuti kuderedza marwadzo.

akakurudzira kuti:

• kushandisa shangu kana orthotics;
• ose zuva kuita jimunasitikisi, anowedzera Arch.

kumanikidzwa rutsoka

Vanyatsoona chirwere ichi zvinogoneka chete tichibatsirwa X-ray kuzviongorora.

Asi pane nezviratidzo zvinoverengeka, uchapupu chirwere ichi:

• marwadzo ari rutsoka uye kuwedzera;
• kuzvimba necheshure tsoka.

Dzechimwe tenosynovitis kana kumanikidzwa rutsoka - deformation ichi, izvo zvinotungamirira akapfeka dzamira shangu. The urwere zvinogona kukonzerwa kwakawedzera mitoro. Sezvo kutonga, zvokurwara kunokwanisa kuonekwa muchiuto, kunyanya mune tanga upenyu. Iva nechokwadi kubata chiremba wako kana uri kunetseka kurwadziwa rutsoka apo tichifamba. Zvinokonzera, kurapwa zvinogona zvakanaka akatsanangura chete nyanzvi.

The kosi yokurapa kunoenderana pavaipfuura chirwere. Panguva yatinenge kurwadziwa yakarumbidza mubhedha zororo. Dzimwe nguva seari varinamire pamusoro netsoka uye anosimudza. Kana kurwadziwa dzaserera, ushandiswe masaja uye up muitiro.

rutsoka gumo

Kubva pathologies izvi hapana angati. Kana kukuvara chikuru chichemo - rakapinza kurwadziwa rutsoka rwake kana achifamba uye dzimwe nguva zororo. Mukuwedzera, kusagadzikana anogona kupararira yakanga yakabatana nzvimbo. It kunobva mhando zvinokuvadza.

Zvokurwara ndiwo mugumisiro:

• inopinza kuroorwa Pin;
• Small micro traumas.

Pane mhando mbiri chikuru akuvara:

1. Kuminyuka. The kwaita dambudziko anokonzerwa nderemagariro. Zvichienderana kwokuomerwa kukuvara zviratidzo zvinosiyana. Kana duku ndichisveerera akakanganisa nzvimbo unozvimba. anokakavara kurwadziwa zvikuru munzvimbo iyi. Kunorapwa iyi inosanganisira uchiwirirana kuzorora uye rwokufamba kukamurwa kwenguva 5 mazuva. Kana zvimwe chakakomba kukuvara kusagadzikana yakasimba zvakakwana, zvichiita kuti dzungu.
2. Pakakuvara ari calcaneus. Muzviitiko zvizhinji zvinokuvadza chinokurwadzai munhu kusvetuka kana kuwa yakaipa.

kuongororwa zvakarurama kunogona chete kuva chiremba kuburikidza radiographic kudzidza. Treatment angava akasiyana, zvichienderana norudzi zvinokuvadza. Not warambidzwa kuvhiyiwa.

Kana kusagadzikana hwobva bvunza chiremba kuitira kudzivisa nemigumisiro.

Nzira Main pakurapwa

Chokwadi, unofanira kuona chiremba kana paiva kurwadziwa rutsoka apo tichifamba. Zvinokukonzera uye kurapwa vari titsigire. Yakanga chete pashure Diagnostics nyanzvi anogona kusarudza zvakakodzera mishonga.

Zvisinei, pane dzimwe kunenge sei kuderedza kusagadzikana mune rutsoka, pamberi kushanya kune chiremba:

1. Sununguka uye kuderedza mumuviri nesimba. In zvinoitirwawo chirwere Zvinokurudzirwa kuti kuderedza uwandu famba, muchipa makumbo mamwe zororo.
2. Vakadzi vanofanira kurega kupfeka shangu.
3. Pfeka vachibatsira shangu. It yekudyidzana kunoderedza kuneta mune netsandanyama. In vana, shangu idzi anogona kurapa sandara tsoka.
4. Use orthotics.

Kune akawanda nzira mushonga zvetsika, kunge rikaratidzwa anobudirira. Ngationgororei navo.

Kusiyana dousing

Nheyo Nzira iri nyore zvikuru. Mukati maminitsi mashoma zvakafanira kudira gumbo mvura, kupinda rakatumbuka inopisa uye kutonhora jets.

Asi usati nokushandisa unofanira kubvunza chiremba wako. Sezvo pane imwe nhamba zvirwere umo Maitiro akadaro contraindicated.

Musimboti kuzvivaraidza

Uyai kubatsira: mafuta Eucalyptus, erosemary uye omujunipa. Madziva date rekushongedzesa zvinopa kutandara makumbo uye kuderedza marwadzo.

Zvakakosha kudira mvura inopisa mumudziyo. Wedzera 6 samadonhwe pamusoro anonhuwirira. Usevere tsoka yako tabhu. The nzira mberi kusvikira nguva yakadai mvura inotonhodza.

kukwizwa

The nyore chaizvo inonyatsozivikanwa chimiro ndichiva kubvisa kusingafadzi kurwadza nezvekufadza makumbo ari masaja.

The chikuru kushandisa nzira kuti hakurevi chinhu mamwe zvokushandisa nokuti. nzira ichi chingaitwa dzavo.

Tora zvishoma ruomba uye kuzora mune raundi inofamba namakumbo. Yoga kwiza minwe makumbo.

Salt kugeza nokuti tsoka

Mumwe zvokushandisa ekare kubatsira mukurwadziwa pamakumbo ndiye Epsom munyu. Unofanira dhayira mvura inopisa, wedzera spoonfuls shoma kune chigadzirwa uye kunyudza tsoka. Mushure rutsoka kugeza, sukurudza nemvura inotonhorera.

kushandisa chando

Usakanganwa kuti chokutanga unofanira kutsvaka kana pane kurwadziwa rutsoka kana achifamba, zvikonzero. pevairwara mishonga Treatment inosanganisira muzvizhinji kuti dzinobudirira uye vakwegura nachiremba. Asi vanogona chete kushandiswa pashure chirwere, saka sezvo asina kutsamwisa nemigumisiro.

Kana zvisingatsungiririki marwadzo ungatsauka chando. Putira pawo nejira uye zvinoshanda nzvimbo chokutsva. Mushure nzira, nzvimbo iri nani lubricated ane chidhakwa mhinduro.

chaiwo jimunasitikisi

Atsungirire kusagadzikana pamakumbo kubatsira muviri.

Shandisai kufamba izvi:

1. Kutenderera rinomira. Zvakanakisisa kuita basa iri mharidzo dzakawanda. 10 rotational kufamba mune rimwe divi, ipapo - mune imwe.
2. Shangu mupumburu nayo bhora duku. Kunomutsa ropa kuparadzirwa rutsoka uye dzinopomhodza micheka.
3. zvigunwe ubvise pasi zvinhu zviduku, zvakadai mumatanga nepenzura.
4. Ronga zvinyoronyoro masaja norutsoka nokuisa zvishoma imba neshangu dziome bhinzi.

Pasinei vakawanda vanorumbidza, regai kumhanyira pachako kushandisa zvavo mishonga. Pakutanga, bvunza chiremba.